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    NIKKICOLE83   19,543
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NIKKICOLE83's Blog Entry Summary View



eventually everyone stalls, including me

Monday, October 15, 2012      8 comments

That's a hard fact to swallow, but it is in fact, a fact. When I purchased my BodyBugg, I had to create a program based on my weight loss goals. The bugg told me that as long as I lost two pounds each and every week, I would be at my goal of 1... Read more

the race sucked and the downside of losing 7 lbs in two weeks

Sunday, October 14, 2012      9 comments

Where should I start? How much the race sucked or how much the weigh-in sucked. The truth is neither really sucked, they just didn't go as I planned and since i am a perfectionist, it throws me off my game a little, but I am suprisingly cool w... Read more

resisting the urge to burn

Saturday, October 13, 2012      6 comments

Calories that is. Everything in my heart is telling me to workout right now. Today is a planned rest day before my five mile race tomorrow. Last night I went on another 4 mile run and was having some issues with double vision and had to stop ... Read more

ready for racing and splurging on banana bread

Friday, October 12, 2012      3 comments

I woke up this morning at 5:35am and began making banana nut bread and banana chocolate chip bread for my team at work. I didn't make a healthy version with applesauce instead of oil. Nope. I made regular, good ol' fashioned bread. What a tr... Read more

i bought a stick and i celebrate my key Sparkies

Thursday, October 11, 2012      8 comments

Its more like a stick-a-ma-jigger. I don't know what the technical name for it is but its the best damn thing ive bought in a long time. I went to Peak Performance, a running store here in Omaha, and I was looking for new shoes. The gentleman... Read more

i'm a scaredy cat :(

Wednesday, October 10, 2012      9 comments

This upcoming 5 mile race has me ready to poo my pants emoticon . The longest race I have done is a 5k and I do on... Read more

an annoyed runner

Sunday, October 07, 2012      11 comments

This morning's workout was annoying emoticon . It was too cold to walk or run this morning outdoors so I went to 2... Read more

focusing on this so I can do that

Thursday, October 04, 2012      9 comments

These next few days I am focusing on my nutrition and water intake so that I can finally rest my body. I know a lot of my Spark Friends as screaming hallelujah, HOWEVER, I wil still be exercising. This morning I chose to sleep in rather than d... Read more

been a few days but came back with a funny!

Wednesday, October 03, 2012      10 comments

My co-worker sent me this in email the other day and it made me crack up with laughter: This is what I wish I had the heart to say to so many of my "Starting Monday" ... Read more

met some Sparkies, dropped some weight and won some dance battles

Sunday, September 30, 2012      7 comments

This Saturday was emoticon and now I am Read more

i'm a machine. . .albeit a tired, cramped up one

Friday, September 28, 2012      11 comments

I am so proud of myself! I ran 4 miles this morning without stopping!!!! The funny part is, it didn't even bother me while I was doing it. I won't say it was easy but my breathing felt normal for the first 3.25 miles until I decided to speed ... Read more

yoga, scale suprise and killer workout

Thursday, September 27, 2012      13 comments

Good morning Sparkies emoticon ! Today is a positive day, mostly because we are one day closer to the weekend and ... Read more

nothing in particular

Tuesday, September 25, 2012      12 comments

Felt like I should blog (accountability) but I don't have a ton to say. Struggling with my emoticon intake. Defi... Read more

my plan going forward

Monday, September 24, 2012      6 comments

I figure I may as well put it in writing so that I know EXACTLY what I am working towards in the next sixty days. 1. Be down 35 pounds by Saturday, Sept 29th (this weekend!) Read more

night out with the mr.

Sunday, September 23, 2012      7 comments

I had every intention of working out yesterday. It didn't happen. Itcouldn't happen. I got up at 5:45am and my body wouldn't move. I had pain everywhere. I was completely exhausted. I needed rest. So I rested most of the day. In the even... Read more


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