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    NIKKICOLE83   19,880
15,000-19,999 SparkPoints
NIKKICOLE83's Blog Entry Summary View

a pound of pee???????

Thursday, September 06, 2012      8 comments

This morning I step on the emoticon for a mid-week check-in and the scale tells me I am 243 lbs. I think to mysel... Read more

am I the Spark Friend killer???????

Tuesday, September 04, 2012      19 comments

I was just going through my Spark Friends list and realized that of the 51 that i have on my list, only about 10 or 12 are actively participating on Spark. It almost seems like they lost their Spark as soon as I friended them. I am beginning t... Read more

progress pics!

Monday, September 03, 2012      18 comments

I have officially graduated from a 20W to a 16W! I bought a hot pair of red jeggings and a black secretary blouse in a 14/16. Derrell thought I was so cute, he started snapping pics of me. Here is one of them: Read more

14 weeks of results!

Saturday, September 01, 2012      13 comments

This morning was weigh in day! I began the day with a Turbo Kick emoticonclass. I only did the first half of the c... Read more

losing weight but gaining flab

Wednesday, August 29, 2012      5 comments

THis is so frustrating. Every week I am losing the planned two pounds. Up until a couple of weeks ago I was overjoyed with the progress. Then it appeared that my whole body turned to jell-o. My stomach is sloppy and it looks bigger than it d... Read more

crazy question (please don't judge my stupidity)

Monday, August 27, 2012      6 comments

My sister and I have been having this ongoing theoretical conversation about urinating and weight loss (remember, no judgement). We were both wondering, on one of our morning workouts, what happens to the fat that you burn? We thought it couldn... Read more

professional panicker puts it all into perspective

Monday, August 27, 2012      3 comments

My last few blogs have been slightly panic ridden. I stepped on the scale midweek and was up two pounds emoticon. M... Read more

workout-free weekend didn't quite work out

Sunday, August 26, 2012      5 comments

I had every intention of emoticonall weekend. I did take a nap or two and slept in a lot longer than I am used to.... Read more

workout free weekend

Saturday, August 25, 2012      3 comments

I have decided I am doing close to nothing this weekend. I work my butt off during the week and over the past three months and I feel exhaustion through every inch of myself. This afternoon I took a nap. I never nap! I woke up and still felt ... Read more

so does more exercise + less food = weight gain?

Friday, August 24, 2012      9 comments

I am so very confused. This week I have been very active. I am not putting in as many fitness minutes, but I have increased my workout intensity. I have also reduced my caloric intake. Because of my activity level (I put in about 700-800 fit... Read more

****HELP!!!!**** Need some ideas

Tuesday, August 21, 2012      2 comments

My bro-in-law and his friend asked if I could help them get in shape. I figured it would be no big deal because neither of them are overweight and since my sis and I would already be working out, I felt the more the merrier. Let's just say yes... Read more

The Glow Run w/ PICS

Sunday, August 19, 2012      12 comments

Today was a chilly 55 degrees in Omaha but I read somewhere that 55 is the optimal temperature for running. . . so I ran. . . a emoticonRead more

are you COMMITTED or COMPLIANT? Huge difference.

Saturday, August 18, 2012      6 comments

I am a corporate trainer and sometimes I think my job is part educator, part motivational speaker, and part psychiatrist. One thing I speak about in one of my workshops is the difference between having a team that is committed and one that is ... Read more

how are we going to do this? (***READ***READ)

Friday, August 17, 2012      8 comments

This question resurfaces every so often on each of our journeys. When the decision is made to change our lifestyle, we are so gung ho. There is so much energy and excitement in those first several weeks. After about the 4th week you realize t... Read more

goals and a lap dance

Thursday, August 16, 2012      4 comments

The great thing about getting engaged is that it is forcing me to stick to the game plan. Each month it seems I have something to look forward to and it entails me having to look good, take a pic, fit into something etc. Derrell and I take our... Read more

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