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    NIKKICOLE83   19,663
15,000-19,999 SparkPoints
NIKKICOLE83's Blog Entry Summary View

crazy question (please don't judge my stupidity)

Monday, August 27, 2012      6 comments

My sister and I have been having this ongoing theoretical conversation about urinating and weight loss (remember, no judgement). We were both wondering, on one of our morning workouts, what happens to the fat that you burn? We thought it couldn... Read more

professional panicker puts it all into perspective

Monday, August 27, 2012      3 comments

My last few blogs have been slightly panic ridden. I stepped on the scale midweek and was up two pounds emoticon. M... Read more

workout-free weekend didn't quite work out

Sunday, August 26, 2012      5 comments

I had every intention of emoticonall weekend. I did take a nap or two and slept in a lot longer than I am used to.... Read more

workout free weekend

Saturday, August 25, 2012      3 comments

I have decided I am doing close to nothing this weekend. I work my butt off during the week and over the past three months and I feel exhaustion through every inch of myself. This afternoon I took a nap. I never nap! I woke up and still felt ... Read more

so does more exercise + less food = weight gain?

Friday, August 24, 2012      9 comments

I am so very confused. This week I have been very active. I am not putting in as many fitness minutes, but I have increased my workout intensity. I have also reduced my caloric intake. Because of my activity level (I put in about 700-800 fit... Read more

****HELP!!!!**** Need some ideas

Tuesday, August 21, 2012      2 comments

My bro-in-law and his friend asked if I could help them get in shape. I figured it would be no big deal because neither of them are overweight and since my sis and I would already be working out, I felt the more the merrier. Let's just say yes... Read more

The Glow Run w/ PICS

Sunday, August 19, 2012      12 comments

Today was a chilly 55 degrees in Omaha but I read somewhere that 55 is the optimal temperature for running. . . so I ran. . . a emoticonRead more

are you COMMITTED or COMPLIANT? Huge difference.

Saturday, August 18, 2012      6 comments

I am a corporate trainer and sometimes I think my job is part educator, part motivational speaker, and part psychiatrist. One thing I speak about in one of my workshops is the difference between having a team that is committed and one that is ... Read more

how are we going to do this? (***READ***READ)

Friday, August 17, 2012      8 comments

This question resurfaces every so often on each of our journeys. When the decision is made to change our lifestyle, we are so gung ho. There is so much energy and excitement in those first several weeks. After about the 4th week you realize t... Read more

goals and a lap dance

Thursday, August 16, 2012      4 comments

The great thing about getting engaged is that it is forcing me to stick to the game plan. Each month it seems I have something to look forward to and it entails me having to look good, take a pic, fit into something etc. Derrell and I take our... Read more

my Real Age is . . . .(as seen on Biggest Loser and Dr. Oz)

Wednesday, August 15, 2012      3 comments

24.7 YEARS OLD!!!!!! emoticon ... <a href=Read more

leaving a bad taste in my mouth

Tuesday, August 14, 2012      5 comments

I have been singing the praises of juicing after losing 4 lbs in one week doing it. But now, I have a bad taste in my mouth. Not all the time, but it is harder and harder each day to choke down the juice. Mostly because outside of this, I don... Read more

finally exposing myself

Sunday, August 12, 2012      6 comments

This sucks. I see Sparkies post pics of themselves in all their glory and I always think , "Wow they are brave. I wish I could do that." I decided today that I couldn't keep taking shoulder up only pics. I needed to be real with myself so I ... Read more


Saturday, August 11, 2012      8 comments

On my journey I have struggled to get the required daily servings of emoticon and Read more

should I pay the $81?

Friday, August 10, 2012      4 comments

I have made it a goal to run a emoticon each month until I can get into Read more

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