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    NIKKICOLE83   18,728
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eventually your hardwork will begin to show (COMPARISON PICS)

Sunday, August 05, 2012      4 comments

I have a lot of friends that start and stop diets and exercise plans. I have been a career yo-yo dieter. Many of us (myself more than anoyone) get frustrated when we don't see immediate results of our workouts. I think 4 weeks is typically th... Read more

What a difference nine weeks makes! (WITH PICS)

Friday, August 03, 2012      18 comments

On May 23rd I was out walking with Derrell , my bro and a friend as part of a walking competition at work. Honestly, I thought I still in ok shape(how blind was I). Then at the end of the workout, someone decided to snap a pic. . . and post on... Read more

an 8 mile attempt is underway

Friday, August 03, 2012      2 comments

I don't know what kind of pixie dust emoticonI am on but I have decided that mine and my sister's workout tomorrow m... Read more

500 calories burned in 45 minutes???!!!! Yeppers! (no gym required)

Tuesday, July 31, 2012      5 comments

I started my day with a crazy, sweaty, high octane workout that I absolutely loved! And it didn't even require a gym emoticonRead more

disappointed, distracted and distressed

Monday, July 30, 2012      2 comments

I am all of the above. I have been doing so well for the past two months. I feel like the wind is slowly leaving my sails, though. First of all, my body is fighting me back in the way of soreness, stiffness, injuries and just plain exhaustion... Read more

wearing jeggings again!

Friday, July 27, 2012      3 comments

Today is casual Friday at work which typically means that I am throwing on some regular jeans and a bank polo. As a girlie-girl, I really hate Casual Fridays. I feel so. . .so. . .ordinary Read more

giving away clothes in Omaha

Wednesday, July 25, 2012      6 comments

I have a ton of clothes. I love to shop and unfortunately my home doesn't have the closet space for the things I do have. I cleaned out my closet this weekend with the intention of donating anything I couldn't fit, no longer had space for, or ... Read more

Getting wedding dress ready

Monday, July 23, 2012      1 comments

As Derrell likes to remind me on a regular basis, we have 413 days until our wedding. He gets so excited with the countdown and was so happy when I logged onto the.knot.com and seen our names with our wedding countdown. I looked at him like, "... Read more

Body by Vi????

Sunday, July 22, 2012      4 comments

So everywhere I turn someone is promoting the Body by Vi 90 Day Challenge. Supposedly these shakes are making folks drop up to 5 pounds a week. Part of me knows that when you lose that much weight that fast, you are also losing lean muscle. Th... Read more

BodyBugg users please HELP!

Thursday, July 12, 2012      1 comments

I bought a BodyBugg 4 weeks ago and I love the system. However, I do a great job about inputting nutritional information straight from the package, adhering to portion sizes and looking up any random food I don't know on the internet for nutrit... Read more

I'm broken

Tuesday, July 10, 2012      7 comments

Two weeks ago at boot camp during "Ab-tastic!" day I was in complete mysery. My core strength has always been horrible (that is where I carry most of my weight) and there was a full hour of floor work using our abs and back. I can honestly say... Read more

My Personal Best at Color Me Rad (with pics!)

Sunday, July 08, 2012      7 comments

I did it! I did it! I knew I could run a 5k but I didn't think with my recent weight gain that I would be able to complete it faster than my previous race. Last October and 30 pounds ago, I ran a 41.19 minute, 3.26 mile, 5k. I was so proud of ... Read more

NOOOO!!! Not my Booty!

Monday, July 02, 2012      8 comments

This weekend I got the worst news a Black woman could ever get. Derrell told me with fear cradling his throat, "Babe, you're losing your butt." Huh?? emoticonRead more

Don't Eat This! *READ*

Saturday, June 30, 2012      7 comments

I feel like I have been bamboozled and hoodwinked. Derrell and I are roadtripping to Minnesota and decided to stop and grab some food. I figured Arby's would be the best option of the fast food selections available deep into Highway 235. Inst... Read more

Tilapia and eggs for breakfast? Damn skippy!

Friday, June 29, 2012      3 comments

I don't know what provoked me to have emoticon for breakfast this morning. I was just tired of aotmeal and turkey b... Read more


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