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    NIKANN7493   24,531
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Tuesday, May 15, 2012

Tuesday, May 15, 2012      6 comments

My apologies for being my first blog since January and it has to be a subject that is very sensitive to me. I should let you know that there are 2 sides to every story, and my side seems to be the one that gets shot down every time. But I am h... Read more

A New Year, a New Resolution, A New Goal!

Monday, January 02, 2012      1 comments

Yep - I am now RECOMMITTED to reaching my goal! I have a few friends who have decided to join in the journey to weight loss and living healthy! Ever since my phone consult on December 19th with a wonderful doctor, I've been thinking more posi... Read more

NO MORE EXCUSES!!!!

Friday, December 02, 2011      1 comments

Yep - That is what I say...I need to listen to myself and do as I say! I'm not going to put the blame on anything/anyone but ME! I'm not really proud of myself, and I am going to have to do something about it! I have been dormant for a while.... Read more

Taking one step at a time

Tuesday, September 13, 2011      3 comments

Oka y - I am begining to get back into my exercise routine one step at a time. For some reason, I get in these unexplainable moods. I've had to deal with depression in my past, and had a rough first marriage... and I am not using that as an ex... Read more

Regular Alignments

Tuesday, August 23, 2011      4 comments

As some of you may know, I see a Chiropracator regularly. Mostly because of my lower back and right hip. Since I was 6 months old. The muscle that holds my right hip tends to rotate my hip outward. You see, when standing, my toes should both... Read more

Just Checking In

Saturday, August 20, 2011      6 comments

It's been a week since I blogged, about 2 weeks since I really exercised, and a while since I logged food... I am still here, I haven't left. I am in a slump right now. I tend to go through these moods on occasion and I usually come right back o... Read more

Annual Trail Ride (with photos)

Saturday, August 13, 2011      5 comments

Last year when I did this ride, we rode from Fair Haven to Cato on the Cayuga Trail. A total of 14 miles, and it took us 4 hours... We had plans to ride the return trip, but didn't make it. We were too tired to make the return... A year ... Read more

My Week Summary

Sunday, July 24, 2011      3 comments

Well, this 1st week wasn't too bad. I weighed this morning and I lost half a pound from last week... So at least I am making some progress... only issue I have is the amount of exercise vs. the calories eaten... I didn't make my 3200 calorie bu... Read more

A "new" to me road bike

Thursday, July 21, 2011      6 comments

Monday this week, Gwen had given me the Road Bike as an "early" birthday present for me. We went for a short ride, and I thought it went well. The back break got loose so I had to fix that, and had some ideas on tweaking it to my liking. ... Read more

Yesterday was a great day for a run/bike!

Tuesday, July 19, 2011      4 comments

So this week, the local weather guy says we will be having the hottest days of the summer.... Record heat and humidity. My lunch walks this week may not happen, because of the humitidy. Don't like not being able to breathe while doing a power ... Read more

okay - Now I get it!!! LOL

Monday, July 18, 2011      4 comments

My blog yesterday was about BMR... here I thought I was being short changed with my BMR and my daily deficitt. I had gone to several websites and found that the formula for BMR included the weight, height, gender and age. So i refigured and go... Read more

BMR Formula

Sunday, July 17, 2011      8 comments

Since I started this next plateau, I decided to check into my BMR vs Differential... I looked into my reports and SP has my BMR set at 1912. Granit I am 5'10" and weigh about 180. SP only figures BMR to weight, age and gender... I did a search... Read more

Another Plateau - PLEASE HELP

Thursday, July 14, 2011      7 comments

I understand that when One person gets closer to their goal weight that they have to work harder. I get the fact that when the body gets more healthy and lean.. it takes more work to loose the extra fat... I get that... I am at the point where ... Read more

Thanks to Sparkpeople, I beat my 5k race time! (WITH PHOTOS)

Sunday, July 03, 2011      6 comments

Yesterday was my 2nd 5k race of the year... almost a year ago I started the c25k program to start running. I can honestly say that as a kid, I NEVER was a runner. I could never run more than a 100 feet - not to mention 3.1 miles... WITH hills!... Read more

More than Ready to Run!!!

Wednesday, June 29, 2011      5 comments

Yep... I am starting to wind down for the 5k... my goal is to burn 3000 calories a week... right now I am at 2546... less than 500 - tomorrow will be a lunch walk and then Friday will be nothing. I'm going to burn at least 300 for the run on Sa... Read more


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