splenda brn sugar (1pt)
Protein Drink (1pt)
(Testing my new egg protein)
(2pts for bread and bbq sauce)
(1pt for mayo)
(If I need it)
... Read more
It is a fact that I've been all over the place with my eating but I have been more consistently on track despite my bad days.
It is a fact that every Tuesday that Josh has left I've lost weight. It may not always be a full pound but if you... Read more
So far so good. I actually wasn't too hungry. A little gassy but not too hungry
That almond butter sauce I've been reading about (2.5 points)
Had to do something w... Read more
Today is my first attempt at core or Simply Filling. So far so good
Oatmeal with Banana, Cinnamon
Glass of FF Milk
Coffee with Creamer*( The * means I need to count the point for that)
Broccoli S... Read more
I thought I would post some strategies that I've been going through to lose weight.
First is my old list....
1. Health - Good BP, Good Cholesterol, Less stomach upset (I hope)
2. Run a 5k
3. Looks - Fit into tho... Read more
Well here are the positives. I have perfect attendance, 500 plus points last month, and I managed to get to 227 from a gain of 8 pounds
Negatives: The dreaded 227 plateau is still haunting me. I had a six pound gain from Thursday. Some ... Read more
I think last night was one of the worst nights that I've experienced with my fructose malabsorption since my diagnosis in 2007. I was eating well and feeling ok when I began to get hungry after dinner. I won't get into details about snacking. ... Read more
Not that I'm ready to be 30. That's another blog! LOL!
I felt like writing today. This is one of those blogs where I write to myself what I'm seeking with some positive affirmations to get me extra motivated.
I WANT 30!!!!!!!!!!!!!!... Read more
So my weigh in today has me down a pound. Too bad I didn't weigh in yesterday. I was down two but oh well. This is how I see it. I ate carnival food this weekend and it's going to take a few days to get my body back to burning due to the gre... Read more
I'm sorry about the past couple of days. No one wants to read complaints. Hello! My name is Jamie and I'm a complainer. LOL. Just call me grumpy smurf! This is me getting over it. To explain, I've been dealing with supervi... Read more
I'm sure most of you know the significance of the date which is why I laugh.
It was today six months ago that my husband left for deployment which sucks to think about but it's great to know that we've gotten that much time out of the way.... Read more
It's Sunday night and I felt like writing a blog. LOL. I love my days off! Monday comes to quick. Since Josh left I've gone from 234 to 232. He's been gone about two full weeks so I'm back to my usual slow weight loss. It's a loss I will t... Read more
Today was the 5K. It was wonderful! Honestly I wish I were able to run it. I would love to be able to take it seriously. I'd show up in my cute little spandex tank top and capri's with my fancy new running shoes.
Well maybe quite not ... Read more