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    NIELSENSLADY   23,197
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Update on My Week

Thursday, April 08, 2010      7 comments

I just got home from Applebees and had a wonderful steak with portabello mushrooms, broccoli, herb potatoes, a side salad and a little dessert. The steak dinner is on the menu as a WW item for 7 points. It's fantastic! If you get a chance to ... Read more

Not enough money

Tuesday, April 06, 2010      12 comments

So I've found out that I spend alot. LOL. But I don't have alot either. I brought in my new weight set last night. I now own a curl bar and dumbell bars that I bought f... Read more

The I'm working it challenge

Sunday, April 04, 2010      6 comments

Hey everyone I have been on off and on this week. My first week in a supposed to be conscious healthy eating minset has been good and bad. The bad was I haven't lost any weight. My first day was not successful. I was so hungry that I co... Read more

Protein Protein Protein....and chocolate

Wednesday, March 31, 2010      15 comments

New day! Same problems! I was eating last night like a bottomless pit! I didn't know how to turn my stomach hunger off. I wondered to myself, how in the H*** will I get through this. I know I can't be under my calories, in fact I we... Read more

Lunch Break Blog (Yesterday, Today, and Tomorrow)

Tuesday, March 30, 2010      8 comments

So it's a Tuesday and I'm at work but I'm here by myself so I thought I would put together a blog during my break emoticonRead more

Why I want to lose weight reasons 1-10 (out of 30)

Monday, March 29, 2010      17 comments

Since I'll be 30 this year, I thought I'd make up 30 reasons why I wanna get healthy and fit. Here are the first 10. 1. Health - Good BP, Good Cholesterol, Less stomach upset (I hope) 2. Run a 5k 3. Looks - Fit into those size 12's... Read more

April Challenge

Sunday, March 28, 2010      10 comments

So I will be on the scale tomorrow morning to change my ticker to reflect my current weight. I have nothing to be ashamed of. I seemed to have gained a few which is to be expected....... My challenge to myself is to repair the weight dama... Read more

Losing weight can be STRESSFUL!

Friday, March 26, 2010      18 comments

I was thinking about this today after stumbling across the Canadian article about the need for increased activity in women. They say for those who are obese, an hour of exercise isn't enough. I could feel my anxiety kick in as I began to consi... Read more

Dear TOM (Warning: Graphic Content)

Tuesday, March 23, 2010      23 comments

Hey TOM I know you're kinda busy right now but there is something I gotta get off my chest. I know you need to be here. You're a part of my health and lifestyle. You keep me healthy and I respect that but I gotta say that lately, you've ... Read more

My week off from.....everything..

Sunday, March 21, 2010      6 comments

I hope everyone's been doing well. It feels like I've not written in forever and in Sparktime...March 12 to now is a pretty long time. When I saw my husband, I pretty much forgot all my worries. Such a strange feeling to be able to hug ... Read more

Nutritional Update

Friday, March 12, 2010      5 comments

It is Friday!!! And I'm exhaused!! For some reason I woke up at twoish and did not go back to sleep at fiveish. So much for my rest easy plan yesterday. I've lost two of the three pounds gained this week. Glad to see them go but ... Read more

Something's not right....

Wednesday, March 10, 2010      13 comments

Good Morning all I'm having an off week, as far as most of you who visit my page can tell. I've gained about three pounds in two days.......most have mentioned to me that it could be ST or sodium and that's to be considered only if I'm doi... Read more

Pita Pizza Receipe has been assembled

Tuesday, March 09, 2010      7 comments

I wanted to let those know who requested that I make the official receipe, that I made the receipe official. LOL! It is pretty high in sodium so I would recommend using an unsalted meat other than sausage. LOL! I live and learn, but it's ju... Read more

Monday Monday (Some pita pizza pics)

Monday, March 08, 2010      13 comments

Hello all!! It is a new week! GA is starting the week with some warm weather. I actually broke out in a sweat. I'm glad. I've been overly ready for Spring. I've got lots to do towards the end of the week! (I'll report more on this lat... Read more

Embracing my weekend, Spring, and my new size 16's

Saturday, March 06, 2010      19 comments

Wow! Great day today. The weather is beautiful. I met with my friend this morning to do our first walk together. We are both planning to walk in Race for the Cure coming up and we working on getting a team of girls to do it together. The wa... Read more


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