I have been on off and on this week. My first week in a supposed to be conscious healthy eating minset has been good and bad. The bad was I haven't lost any weight. My first day was not successful. I was so hungry that I co... Read more
New day! Same problems!
I was eating last night like a bottomless pit! I didn't know how to turn my stomach hunger off. I wondered to myself, how in the H*** will I get through this.
I know I can't be under my calories, in fact I we... Read more
Since I'll be 30 this year, I thought I'd make up 30 reasons why I wanna get healthy and fit. Here are the first 10.
1. Health - Good BP, Good Cholesterol, Less stomach upset (I hope)
2. Run a 5k
3. Looks - Fit into those size 12's... Read more
So I will be on the scale tomorrow morning to change my ticker to reflect my current weight. I have nothing to be ashamed of. I seemed to have gained a few which is to be expected.......
My challenge to myself is to repair the weight dama... Read more
I was thinking about this today after stumbling across the Canadian article about the need for increased activity in women. They say for those who are obese, an hour of exercise isn't enough. I could feel my anxiety kick in as I began to consi... Read more
I know you're kinda busy right now but there is something I gotta get off my chest. I know you need to be here. You're a part of my health and lifestyle. You keep me healthy and I respect that but I gotta say that lately, you've ... Read more
I hope everyone's been doing well. It feels like I've not written in forever and in Sparktime...March 12 to now is a pretty long time.
When I saw my husband, I pretty much forgot all my worries. Such a strange feeling to be able to hug ... Read more
It is Friday!!! And I'm exhaused!!
For some reason I woke up at twoish and did not go back to sleep at fiveish. So much for my rest easy plan yesterday.
I've lost two of the three pounds gained this week. Glad to see them go but ... Read more
Good Morning all
I'm having an off week, as far as most of you who visit my page can tell. I've gained about three pounds in two days.......most have mentioned to me that it could be ST or sodium and that's to be considered only if I'm doi... Read more
I wanted to let those know who requested that I make the official receipe, that I made the receipe official. LOL! It is pretty high in sodium so I would recommend using an unsalted meat other than sausage. LOL! I live and learn, but it's ju... Read more
It is a new week! GA is starting the week with some warm weather. I actually broke out in a sweat. I'm glad. I've been overly ready for Spring. I've got lots to do towards the end of the week! (I'll report more on this lat... Read more
Wow! Great day today. The weather is beautiful. I met with my friend this morning to do our first walk together. We are both planning to walk in Race for the Cure coming up and we working on getting a team of girls to do it together. The wa... Read more
Not because it's easy.....LOL! It can be time consuming and at first the process is confusing. I am however appreciative that so many people track and import so that I can find my foods so much quicker than I anticipated
Not because I'm g... Read more
More participation on my Spark teams!
Walk 5-10,000 steps per day on weekdays
Walk 10-15,000 steps on weekends!
Train for Susan Komen 5k walk!
April 17, 2010
Weight goal: 223
(A potential loss of 5.2 pounds)
Turbo J... Read more