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    NIELSENSLADY   23,162
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NIELSENSLADY's Blog Entry Summary View



I found one way to break a plateau

Thursday, April 07, 2011      8 comments

Get your 8 hours rest. Apparently your body can hold on to a pound or two if you aren't getting enough sleep. I dropped that two day plateau after I finally slept over 8 hours today! Yay!... Read more

Week One Results

Tuesday, April 05, 2011      5 comments

So I was on a roll the first four days...had a 2.2 pound loss, reported in to the nutritionist annnnnnnnnnnnnnd......the weekend happened. I was away from home helping my mom with a yard sale and even all the hard work could not make up for... Read more

Swimsuits and oh yeah the casein thing...

Thursday, March 31, 2011      3 comments

I had to return it. Why? I had a loose bowels about 30 mins later. Sorry for being too honest! LOL! Honestly sometimes I feel like my body is saying no to healthy eating! I found out that's not entirely true these past couple days. Av... Read more

Sipping on my casein.

Tuesday, March 29, 2011      3 comments

It tastes kinda funny with water. I didn't use a whole scoop tonight. I wanted to see how my tummy reacted. I also added pure glutamine powder to help it go down easier. I've had a low carb day today but it was easier than I thought. Aside ... Read more

Update....It's been a while

Thursday, March 24, 2011      5 comments

So I've decided to say hi! I haven't been up to much but I have. I've been trying to work on a home business opportunity. I've been bouncing around alot from idea to idea. Having bumps and walls with each idea. Not sure if any of it will wo... Read more

Taking a leap of faith

Tuesday, March 15, 2011      4 comments

In this past year that I successfully lost weight, I can credit myself to doing my own thing. I used WW and SP tools and I made my menus and made do with what I had. I lost weight and became sick. It was bittersweet. It's been six months... Read more

World's Worst Pic

Friday, March 11, 2011      4 comments

My attempt to take a pic of my protein brownie. I think I need to have my phone checked out. Taste - Somewhat edible. LOL. I topped with a little PB and AB. I'm ki... Read more

My first attempt at a protein bar

Thursday, March 10, 2011      3 comments

Turned out to be more like a protein brownie. However, it was edible. I baked it in the oven for about 10-15 mins and it came out gooey. I put it in the fridge and it is still somewhat gooey but nevertheless it takes ok. So I'm gonna eat it. ... Read more

Ah well I'm caving....I mean blogging

Wednesday, March 09, 2011      8 comments

I spent some time away from the site. Been busy with wedding planning. It was definitely memorable to say the least. When I have the energy I'll share more. I'm still waiting on some of my pro sample pics to be given to me. I can't wait. I... Read more

Updates

Monday, February 28, 2011      5 comments

Thank You WSIL Team for the Wedding Cake Goodie! You're always so accepting and generous to me! I'm getting married again to my husband this coming Saturday. I've been prepping for it for the past year. I just want the week to be smooth ... Read more

Instead of a blog, I have a poll

Tuesday, February 22, 2011      10 comments

Where have all the SP people gone? Half my 200 plus friends have not updated in over 50 or more days? Is this the year of Spark inactivity?... Read more

It's still hard to be consistent.

Sunday, February 06, 2011      10 comments

Since I've been blogging here for two years, I've found some of my blogs to be repetitive. It's the I'm determined blogs and the I've had some overeating days blogs to the I've accomplished this blogs to the I've fallen off the wagon blogs whic... Read more

Professional Engagment Photo Session (Pics! Pics! Pics!)

Thursday, February 03, 2011      31 comments

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The surreal life......and am I supposedly bridezilla material

Wednesday, February 02, 2011      4 comments

I am writing my blog as promised. During the last week of bootcamp I crapped out. I say that kinda harshly but not intentionally. I didn't get to exercise everyday and that's because there were some days when I had no time. I was on the road... Read more

Doin it my way

Monday, January 24, 2011      9 comments

When it comes to weight loss. Everyone's got a different strategy and a different idea. Sometimes this person feels this way is the right way while others feel their way is the way to go. Honestly it's almost as dangerous as discussing politi... Read more


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