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    NIELSENSLADY   23,173
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NIELSENSLADY's Blog Entry Summary View



Doin it my way

Monday, January 24, 2011      9 comments

When it comes to weight loss. Everyone's got a different strategy and a different idea. Sometimes this person feels this way is the right way while others feel their way is the way to go. Honestly it's almost as dangerous as discussing politi... Read more

Where's my progress on this month!

Monday, January 17, 2011      2 comments

It isn't on the scale! But that's ok. I'm trying to form exercise habits that will stick with me again. At least 30 mins of cardio with ST every other day. Yoga on the weekends! I would really like to track more too. I have a new produ... Read more

Crrrrrrrrrrrraaaaaappp! I missed my two year Sparkversary!

Monday, January 10, 2011      8 comments

Dangit! January 3rd marked two years with Spark! I love this site and I just added the phone app on my droid! No way am I goin anywhere. Happy Sparkversary to me!!! ... Read more

SP Workout Generator

Friday, January 07, 2011      5 comments

Has anyone tried it yet? Is it new? I just saw it advertised the other day! I put in what kind of workout I would like, based on level and time and there it was. Several ST workouts using a variety of equipment. It's awesome! I'm definitel... Read more

New Theme but not a new concept: Food As Fuel

Thursday, January 06, 2011      3 comments

I've read it. However I've never really grasped the concept until I've had a problem with it. Food! It can be your best friend or worst enemy! I love reading Carolyn's page. I know you all know who I'm talking about. Her tracker has been f... Read more

Last year was about losing. This year is about gaining!

Monday, January 03, 2011      7 comments

Catchy title don't you think. As I reflect on last year's experiences and goals, I am realizing that all I wanted out of 2010 was to lose weight and have my husband back. I never in my wildest thought I would see below 200 again, even though i... Read more

Today's SP Thought of the Day (Provided by Abraham Lincoln)

Thursday, December 23, 2010      2 comments

Taking two steps forward Slow and steady has not always been an inspiring concept. It's not as sexy as speed and sharp turns of direction. But it may be just the thing to keep you from running out of gas, while still moving you forward. Abe... Read more

200land to 100land pics!

Tuesday, December 21, 2010      10 comments

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I'm under 200 and no panic attacks this morning!

Saturday, December 18, 2010      11 comments

I had something goodto post so I'm posting it 3lbs lost this week! Under 200 pounds! Hello Onederland! No panic attacks overnight! I found a way to re-direct my mind away from what was causing me to panic and it worked! ... Read more

Nebivolol

Friday, December 17, 2010      2 comments

I was told to switch my beta blocker by my doc but I'm drawing the line. One half pill is equal to 50mg of Atenolol and I'm only on 12.5 mg of this per day. I've been sleeping ok and began to reduce my dose. Last night was not a good ni... Read more

Need your help. Put the mouse to work!

Saturday, December 11, 2010      1 comments

Hey guys! I need your help with one thing. I've taken up a new hobby. I'm attempting to become an SEO. I built a website although it's mostly experiemental. I want to see how many hits it will get and how high it will rank on Google. ... Read more

Not very sparkable right now

Saturday, December 11, 2010      5 comments

Hey guys! This is the last week that I wear the Cardio Net. The nurse told me she is impressed with what she has seen on the monitor. I don't really wake with a racing heart. So all in all I've made some progress but I don't feel out of ... Read more

Some helpful dietary changes

Saturday, December 04, 2010      4 comments

Well so far my eating is still a work in progress. It is definitely hard to give up what you love, especially since I pretty much have a small range of acceptable foods. I am making some changes though and finding out what does work. Chan... Read more

My personal challenge

Friday, December 03, 2010      3 comments

I notice lots of people are making challenges for the month. I'm afraid to do too much giving my current condition but I can walk it. And I'm gonna! For the next 7 days, starting tomorrow I'm gonna meet 10,000 steps per day! If I have ... Read more

Is good news good?

Tuesday, November 30, 2010      5 comments

Well I'm still doing my thing, still managing with my anxiety. I've had some issues with palpitations, last Saturday in particular. My nurse told me it was normal for the heart to fire up a few PVC's PAC's etc. Sure doesn't feel normal though... Read more


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