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    NIELSENSLADY   23,332
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NIELSENSLADY's Blog Entry Summary View



Crrrrrrrrrrrraaaaaappp! I missed my two year Sparkversary!

Monday, January 10, 2011      8 comments

Dangit! January 3rd marked two years with Spark! I love this site and I just added the phone app on my droid! No way am I goin anywhere. Happy Sparkversary to me!!! ... Read more

SP Workout Generator

Friday, January 07, 2011      5 comments

Has anyone tried it yet? Is it new? I just saw it advertised the other day! I put in what kind of workout I would like, based on level and time and there it was. Several ST workouts using a variety of equipment. It's awesome! I'm definitel... Read more

New Theme but not a new concept: Food As Fuel

Thursday, January 06, 2011      3 comments

I've read it. However I've never really grasped the concept until I've had a problem with it. Food! It can be your best friend or worst enemy! I love reading Carolyn's page. I know you all know who I'm talking about. Her tracker has been f... Read more

Last year was about losing. This year is about gaining!

Monday, January 03, 2011      7 comments

Catchy title don't you think. As I reflect on last year's experiences and goals, I am realizing that all I wanted out of 2010 was to lose weight and have my husband back. I never in my wildest thought I would see below 200 again, even though i... Read more

Today's SP Thought of the Day (Provided by Abraham Lincoln)

Thursday, December 23, 2010      2 comments

Taking two steps forward Slow and steady has not always been an inspiring concept. It's not as sexy as speed and sharp turns of direction. But it may be just the thing to keep you from running out of gas, while still moving you forward. Abe... Read more

200land to 100land pics!

Tuesday, December 21, 2010      10 comments

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I'm under 200 and no panic attacks this morning!

Saturday, December 18, 2010      11 comments

I had something goodto post so I'm posting it 3lbs lost this week! Under 200 pounds! Hello Onederland! No panic attacks overnight! I found a way to re-direct my mind away from what was causing me to panic and it worked! ... Read more

Nebivolol

Friday, December 17, 2010      2 comments

I was told to switch my beta blocker by my doc but I'm drawing the line. One half pill is equal to 50mg of Atenolol and I'm only on 12.5 mg of this per day. I've been sleeping ok and began to reduce my dose. Last night was not a good ni... Read more

Need your help. Put the mouse to work!

Saturday, December 11, 2010      1 comments

Hey guys! I need your help with one thing. I've taken up a new hobby. I'm attempting to become an SEO. I built a website although it's mostly experiemental. I want to see how many hits it will get and how high it will rank on Google. ... Read more

Not very sparkable right now

Saturday, December 11, 2010      5 comments

Hey guys! This is the last week that I wear the Cardio Net. The nurse told me she is impressed with what she has seen on the monitor. I don't really wake with a racing heart. So all in all I've made some progress but I don't feel out of ... Read more

Some helpful dietary changes

Saturday, December 04, 2010      4 comments

Well so far my eating is still a work in progress. It is definitely hard to give up what you love, especially since I pretty much have a small range of acceptable foods. I am making some changes though and finding out what does work. Chan... Read more

My personal challenge

Friday, December 03, 2010      3 comments

I notice lots of people are making challenges for the month. I'm afraid to do too much giving my current condition but I can walk it. And I'm gonna! For the next 7 days, starting tomorrow I'm gonna meet 10,000 steps per day! If I have ... Read more

Is good news good?

Tuesday, November 30, 2010      5 comments

Well I'm still doing my thing, still managing with my anxiety. I've had some issues with palpitations, last Saturday in particular. My nurse told me it was normal for the heart to fire up a few PVC's PAC's etc. Sure doesn't feel normal though... Read more

Prognosis of my gut

Wednesday, November 24, 2010      7 comments

Well I went to my first holistic doctor's visit. I told her about everything from the gut to the heart as to what is going on with me. She told me that I'm not in bad shape. She thought the biggest problem that I had was my gut and it needed ... Read more

Getting through the week

Friday, November 19, 2010      6 comments

Well the past two nights, I've been able to get about 7 hours or so of sleep. Perhaps a bit less. I wake up at 1:30, 3:30 and 7:30. A pattern which I guess is not unusual for some. I wake up have the slight rise in heart rate, remain calm an... Read more


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