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    NIELSENSLADY   23,220
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NIELSENSLADY's Blog Entry Summary View



I'm under 200 and no panic attacks this morning!

Saturday, December 18, 2010      11 comments

I had something goodto post so I'm posting it 3lbs lost this week! Under 200 pounds! Hello Onederland! No panic attacks overnight! I found a way to re-direct my mind away from what was causing me to panic and it worked! ... Read more

Nebivolol

Friday, December 17, 2010      2 comments

I was told to switch my beta blocker by my doc but I'm drawing the line. One half pill is equal to 50mg of Atenolol and I'm only on 12.5 mg of this per day. I've been sleeping ok and began to reduce my dose. Last night was not a good ni... Read more

Need your help. Put the mouse to work!

Saturday, December 11, 2010      1 comments

Hey guys! I need your help with one thing. I've taken up a new hobby. I'm attempting to become an SEO. I built a website although it's mostly experiemental. I want to see how many hits it will get and how high it will rank on Google. ... Read more

Not very sparkable right now

Saturday, December 11, 2010      5 comments

Hey guys! This is the last week that I wear the Cardio Net. The nurse told me she is impressed with what she has seen on the monitor. I don't really wake with a racing heart. So all in all I've made some progress but I don't feel out of ... Read more

Some helpful dietary changes

Saturday, December 04, 2010      4 comments

Well so far my eating is still a work in progress. It is definitely hard to give up what you love, especially since I pretty much have a small range of acceptable foods. I am making some changes though and finding out what does work. Chan... Read more

My personal challenge

Friday, December 03, 2010      3 comments

I notice lots of people are making challenges for the month. I'm afraid to do too much giving my current condition but I can walk it. And I'm gonna! For the next 7 days, starting tomorrow I'm gonna meet 10,000 steps per day! If I have ... Read more

Is good news good?

Tuesday, November 30, 2010      5 comments

Well I'm still doing my thing, still managing with my anxiety. I've had some issues with palpitations, last Saturday in particular. My nurse told me it was normal for the heart to fire up a few PVC's PAC's etc. Sure doesn't feel normal though... Read more

Prognosis of my gut

Wednesday, November 24, 2010      7 comments

Well I went to my first holistic doctor's visit. I told her about everything from the gut to the heart as to what is going on with me. She told me that I'm not in bad shape. She thought the biggest problem that I had was my gut and it needed ... Read more

Getting through the week

Friday, November 19, 2010      6 comments

Well the past two nights, I've been able to get about 7 hours or so of sleep. Perhaps a bit less. I wake up at 1:30, 3:30 and 7:30. A pattern which I guess is not unusual for some. I wake up have the slight rise in heart rate, remain calm an... Read more

SELF HELP YOUR HIATIAL HERNIA

Monday, November 15, 2010      3 comments

I had to share this with folks. I don't know if many of my spark friends deal with hiatial hernia. I know that I have for several years. It comes and goes, leaving you full too soon, bloated even when hungry, having issues with heart palpitat... Read more

PROGRESS IN A SLUMP!

Monday, November 15, 2010      4 comments

I'm not going to only write about bad without writing some good. I woke up with a smile this afternoon. Since about Thursday I've been a wreck but I feel pretty good today. Last night was awful. After taking my BB, I could not fall aslee... Read more

Is it panic attacks or something else??

Sunday, November 14, 2010      7 comments

Well I'm proud to say that I'm now at 50 pounds lost! The bad news is because I haven't been eating very much. Ever since Thursday I have been waking up with the same problem. Immediately upon waking, my heart rate picks up and I sometime... Read more

Back to the ER :-(

Friday, November 12, 2010      9 comments

I wish I could figure this out. The past two days I've gotten no sleep. I woke up at 5am and my heart has been racing like crazy. Somewhere between 150 and up yesterday and somewhere in there today. I ended up calling the ambulance on myself... Read more

Today was a bust

Thursday, November 11, 2010      7 comments

Did not work out. I woke up with a severe panic attack and my day was shot. Hopefully tomorrow will be better.... Read more

Mission Onederland

Wednesday, November 10, 2010      6 comments

I have that itch again. I'm ready to try eating healthier and losing weight again. So I'm going to begin blogging my food and calories. When I find my camera, I'll take the occasional pic. Breakfast: Two egg whites with one slice white... Read more


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