NIELSENSLADY
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NIELSENSLADY's Blogs

My personal challenge
Friday, December 03, 2010      3 comments

I notice lots of people are making challenges for the month. I'm afraid to do too much giving my current condition but I can walk it. And I'm gonna! For the next 7 days, starting tomorrow I'm gonna meet 10,000 steps per day! If I have ... Read more
Is good news good?
Tuesday, November 30, 2010      5 comments

Well I'm still doing my thing, still managing with my anxiety. I've had some issues with palpitations, last Saturday in particular. My nurse told me it was normal for the heart to fire up a few PVC's PAC's etc. Sure doesn't feel normal though... Read more
Prognosis of my gut
Wednesday, November 24, 2010      7 comments

Well I went to my first holistic doctor's visit. I told her about everything from the gut to the heart as to what is going on with me. She told me that I'm not in bad shape. She thought the biggest problem that I had was my gut and it needed ... Read more
Getting through the week
Friday, November 19, 2010      6 comments

Well the past two nights, I've been able to get about 7 hours or so of sleep. Perhaps a bit less. I wake up at 1:30, 3:30 and 7:30. A pattern which I guess is not unusual for some. I wake up have the slight rise in heart rate, remain calm an... Read more
SELF HELP YOUR HIATIAL HERNIA
Monday, November 15, 2010      3 comments

I had to share this with folks. I don't know if many of my spark friends deal with hiatial hernia. I know that I have for several years. It comes and goes, leaving you full too soon, bloated even when hungry, having issues with heart palpitat... Read more
PROGRESS IN A SLUMP!
Monday, November 15, 2010      4 comments

I'm not going to only write about bad without writing some good. I woke up with a smile this afternoon. Since about Thursday I've been a wreck but I feel pretty good today. Last night was awful. After taking my BB, I could not fall aslee... Read more
Is it panic attacks or something else??
Sunday, November 14, 2010      7 comments

Well I'm proud to say that I'm now at 50 pounds lost! The bad news is because I haven't been eating very much. Ever since Thursday I have been waking up with the same problem. Immediately upon waking, my heart rate picks up and I sometime... Read more
Back to the ER :-(
Friday, November 12, 2010      9 comments

I wish I could figure this out. The past two days I've gotten no sleep. I woke up at 5am and my heart has been racing like crazy. Somewhere between 150 and up yesterday and somewhere in there today. I ended up calling the ambulance on myself... Read more
Today was a bust
Thursday, November 11, 2010      7 comments

Did not work out. I woke up with a severe panic attack and my day was shot. Hopefully tomorrow will be better.... Read more
Mission Onederland
Wednesday, November 10, 2010      6 comments

I have that itch again. I'm ready to try eating healthier and losing weight again. So I'm going to begin blogging my food and calories. When I find my camera, I'll take the occasional pic. Breakfast: Two egg whites with one slice white... Read more
Moderation is soooo very key
Wednesday, November 10, 2010      3 comments

www2.nbc4i.com/news/2010
/nov/10/2/professor-losing
-weight-junk-food-diet-ar-286182/ He ate what he wanted. Tracked his calories and lost weight, proving his theory that calories controls weight. Most of us know th... Read more
What do all you walkers do??
Monday, November 08, 2010      12 comments

In my eagerness to slap on my pedometer and begin my walking routine again, I must ask all my readers who love to walk about accessories.. Any of you fanny pack fans out there? I'm sort of paranoid and when I go out I like to keep my k... Read more
It's time for my 2 am blog!
Sunday, November 07, 2010      2 comments

So I felt like writing to get some thoughts out. I have to admit I don't feel too connected to "Sparking" I've been on here for almost two years and I'm happy to say I have some friends but my lack of activity results in a decrease of interest... Read more
GOALS FOR NOVEMBER 2010
Sunday, October 31, 2010      5 comments

Well October has come and gone! I weighed in this morning at 207.6 which was about three pounds down from two days ago. I'm still successfully maintaining so I'm happy! However, I'm not done yet. I did eat some candy and I had my first... Read more
Ok! I'm taking some baby steps
Friday, October 29, 2010      3 comments

I have decided to embark on an insulin resistant diet plan which according to the book will be 7 grams of protein for every 14 grams of carbs! Doing this today while not by the book has made my tummy feel somewhat better! I don't feel like a l... Read more

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