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    NIELSENSLADY   23,704
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NIELSENSLADY's Blog Entry Summary View



Back to the ER :-(

Friday, November 12, 2010      9 comments

I wish I could figure this out. The past two days I've gotten no sleep. I woke up at 5am and my heart has been racing like crazy. Somewhere between 150 and up yesterday and somewhere in there today. I ended up calling the ambulance on myself... Read more

Today was a bust

Thursday, November 11, 2010      7 comments

Did not work out. I woke up with a severe panic attack and my day was shot. Hopefully tomorrow will be better.... Read more

Mission Onederland

Wednesday, November 10, 2010      6 comments

I have that itch again. I'm ready to try eating healthier and losing weight again. So I'm going to begin blogging my food and calories. When I find my camera, I'll take the occasional pic. Breakfast: Two egg whites with one slice white... Read more

Moderation is soooo very key

Wednesday, November 10, 2010      3 comments

www2.nbc4i.com/news/2010
/nov/10/2/professor-losing
-weight-junk-food-diet-ar-286182/ He ate what he wanted. Tracked his calories and lost weight, proving his theory that calories controls weight. Most of us know th... Read more

What do all you walkers do??

Monday, November 08, 2010      12 comments

In my eagerness to slap on my pedometer and begin my walking routine again, I must ask all my readers who love to walk about accessories.. Any of you fanny pack fans out there? I'm sort of paranoid and when I go out I like to keep my k... Read more

It's time for my 2 am blog!

Sunday, November 07, 2010      2 comments

So I felt like writing to get some thoughts out. I have to admit I don't feel too connected to "Sparking" I've been on here for almost two years and I'm happy to say I have some friends but my lack of activity results in a decrease of interest... Read more

GOALS FOR NOVEMBER 2010

Sunday, October 31, 2010      5 comments

Well October has come and gone! I weighed in this morning at 207.6 which was about three pounds down from two days ago. I'm still successfully maintaining so I'm happy! However, I'm not done yet. I did eat some candy and I had my first... Read more

Ok! I'm taking some baby steps

Friday, October 29, 2010      3 comments

I have decided to embark on an insulin resistant diet plan which according to the book will be 7 grams of protein for every 14 grams of carbs! Doing this today while not by the book has made my tummy feel somewhat better! I don't feel like a l... Read more

To quit or not to quit (PLEASE SUBMIT ADVICE)

Monday, October 25, 2010      6 comments

So I wrote my boss last week and told him this week was my last week touring with his company. It is Halloween week which is the busiest week of the year. I told him I wanted to help the team but I asked for one weekend day off to go and visi... Read more

New changes are coming

Saturday, October 23, 2010      4 comments

After the last blog, I realized I am not satisfied with where I am healthwise. Crazy thing is, even though I am 45 pounds lighter, I feel even less healthy than I was at 255. Usually when you eat something bad, your body will let you know it. ... Read more

Still hanging in there

Thursday, October 21, 2010      6 comments

Hello Spark World! I'm still here! Still maintaining! Thank goodness!! emoticon Well I'm up to 208.2 as o... Read more

Exercise while bloated

Friday, October 15, 2010      6 comments

You'd think it would be good for you. I guess it still is but if you have intolerances to food like I do.....It's basically hell. I knew I needed to get out and do it and I knew that hard exercise would be impossible on the account of more fre... Read more

Update......Since my husband's return

Sunday, October 10, 2010      14 comments

I'm much better physically. My stress levels are down which makes for better quality living! emoticon My eati... Read more

Voted Popular Blog Post: View All Popular Posts My soldier's return....A story told in pictures

Tuesday, October 05, 2010      270 comments

Well here it is! My favorite blog that I get to share with you in photos. Thanks to my good friend Alex who took them for me. This deserves to be a Popular Blog! LOL! I only say that because it will be my favorite! I've been through so muc... Read more

48.6 down so far

Tuesday, September 28, 2010      10 comments

I managed to track yesterday. I'd still give myself about a B. I kept it under I believe but I did not record everything. I have managed to get my weight down to match the tracker again so I'm happy with that. I began my first and second exe... Read more


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