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    NIELSENSLADY   23,728
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NIELSENSLADY's Blog Entry Summary View

Getting through the week

Friday, November 19, 2010      6 comments

Well the past two nights, I've been able to get about 7 hours or so of sleep. Perhaps a bit less. I wake up at 1:30, 3:30 and 7:30. A pattern which I guess is not unusual for some. I wake up have the slight rise in heart rate, remain calm an... Read more


Monday, November 15, 2010      3 comments

I had to share this with folks. I don't know if many of my spark friends deal with hiatial hernia. I know that I have for several years. It comes and goes, leaving you full too soon, bloated even when hungry, having issues with heart palpitat... Read more


Monday, November 15, 2010      4 comments

I'm not going to only write about bad without writing some good. I woke up with a smile this afternoon. Since about Thursday I've been a wreck but I feel pretty good today. Last night was awful. After taking my BB, I could not fall aslee... Read more

Is it panic attacks or something else??

Sunday, November 14, 2010      7 comments

Well I'm proud to say that I'm now at 50 pounds lost! The bad news is because I haven't been eating very much. Ever since Thursday I have been waking up with the same problem. Immediately upon waking, my heart rate picks up and I sometime... Read more

Back to the ER :-(

Friday, November 12, 2010      9 comments

I wish I could figure this out. The past two days I've gotten no sleep. I woke up at 5am and my heart has been racing like crazy. Somewhere between 150 and up yesterday and somewhere in there today. I ended up calling the ambulance on myself... Read more

Today was a bust

Thursday, November 11, 2010      7 comments

Did not work out. I woke up with a severe panic attack and my day was shot. Hopefully tomorrow will be better.... Read more

Mission Onederland

Wednesday, November 10, 2010      6 comments

I have that itch again. I'm ready to try eating healthier and losing weight again. So I'm going to begin blogging my food and calories. When I find my camera, I'll take the occasional pic. Breakfast: Two egg whites with one slice white... Read more

Moderation is soooo very key

Wednesday, November 10, 2010      3 comments
-weight-junk-food-diet-ar-286182/ He ate what he wanted. Tracked his calories and lost weight, proving his theory that calories controls weight. Most of us know th... Read more

What do all you walkers do??

Monday, November 08, 2010      12 comments

In my eagerness to slap on my pedometer and begin my walking routine again, I must ask all my readers who love to walk about accessories.. Any of you fanny pack fans out there? I'm sort of paranoid and when I go out I like to keep my k... Read more

It's time for my 2 am blog!

Sunday, November 07, 2010      2 comments

So I felt like writing to get some thoughts out. I have to admit I don't feel too connected to "Sparking" I've been on here for almost two years and I'm happy to say I have some friends but my lack of activity results in a decrease of interest... Read more


Sunday, October 31, 2010      5 comments

Well October has come and gone! I weighed in this morning at 207.6 which was about three pounds down from two days ago. I'm still successfully maintaining so I'm happy! However, I'm not done yet. I did eat some candy and I had my first... Read more

Ok! I'm taking some baby steps

Friday, October 29, 2010      3 comments

I have decided to embark on an insulin resistant diet plan which according to the book will be 7 grams of protein for every 14 grams of carbs! Doing this today while not by the book has made my tummy feel somewhat better! I don't feel like a l... Read more

To quit or not to quit (PLEASE SUBMIT ADVICE)

Monday, October 25, 2010      6 comments

So I wrote my boss last week and told him this week was my last week touring with his company. It is Halloween week which is the busiest week of the year. I told him I wanted to help the team but I asked for one weekend day off to go and visi... Read more

New changes are coming

Saturday, October 23, 2010      4 comments

After the last blog, I realized I am not satisfied with where I am healthwise. Crazy thing is, even though I am 45 pounds lighter, I feel even less healthy than I was at 255. Usually when you eat something bad, your body will let you know it. ... Read more

Still hanging in there

Thursday, October 21, 2010      6 comments

Hello Spark World! I'm still here! Still maintaining! Thank goodness!! emoticon Well I'm up to 208.2 as o... Read more

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