25,000-29,999 SparkPoints 26,734


News that makes sense.
Tuesday, April 28, 2009      2 comments

I received my evaluation last week from my intern supervisor. She told me that she could sense my lack of confidence and the fact that I seem to wait for things to happen. You know this is the third lecture that I have gotten about my performa... Read more
My sweet and sour chicken
Friday, April 03, 2009      2 comments

I think I got the recipe from here for a crock pot but I made it an oven dish and it is fantastic!! 4 boneless skinless chicken breasts lined on a casserole dish (9 x 13) 1 bottle of catalina dressing (I used the 16 oz) 1 jar of apricot... Read more
Working to re-focus
Saturday, March 07, 2009      3 comments

Well. I have been a member of this website for a little bit. I have spent a good deal of time building points and reading articles but I have not lost much weight. So I have made a declaration to really focus and apply what I have studied her... Read more
The day it finally clicked!
Sunday, February 01, 2009      0 comments

It takes a 3500 calorie burn to lose a pound. I finally get it! I have to burn at least 3500 calories by a diet deficit or exercise in order to lose. I mean it makes so much sense. Fad diets are never going to be the same now. If I eat food... Read more
Thoughts for Today
Tuesday, January 13, 2009      0 comments

Food Wise I have eaten better than usual. However, I could have left out a few empty calories here and there. I could have saved 140 cals on chips. I could have saved on the slice of pound cake as well. Next time I will also need to replace ... Read more

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