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    NIELSENSLADY   23,173
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Fitting in veggie

Wednesday, August 19, 2009      3 comments

I found a way to fit in a veggie which is a feat for me because I hate them. Today I made chicken salad with lite mayo. I used canned chicken and dried cranberries as well. Where's the veggie. I added broccoli slaw to my chicken salad. It m... Read more

Trying Again

Wednesday, August 19, 2009      5 comments

I may write a million blog entries that read just like this but Spark gives me the opportunity to try again so I am greatful that I can. I actually have some readers now so I feel like I have supporters and I am greatful for this too. ... Read more

Just read a strange report

Thursday, August 06, 2009      4 comments

I just read on yahoo and I believe it was a TIME published article that exercise can be bad for you. It basically said that if you sweat your butt off beyond belief in a gym that you could gain weight. The reasoning behind this is many women ... Read more

I love Mashed Cauliflower

Sunday, July 26, 2009      3 comments

I was shocked. I used the first recipe that I saw with some olive oil lite butter, two tbsp of plain non fat yogurt and one wedge of garlic herb laughing cow. I loved it! Read more

I admire the non-meat eaters.

Tuesday, June 30, 2009      0 comments

Lately, I have been coming across more and more vegetarians. It is something that I admire in those who are so disciplined. I wish I could experiment with it. Because of my condition, I am told not to. I have stomach sensitivity to soy and b... Read more

Turbo Jam 20 min video-Day One

Monday, May 18, 2009      3 comments

Today was the first day that I attempted the 20 min Turbo Jam video. I am not sure how many calories that I burn but I did sweat. I could not do it full force. It was too much for me of course. So I hope it eventually gets easier. As it doe... Read more

News that makes sense.

Tuesday, April 28, 2009      2 comments

I received my evaluation last week from my intern supervisor. She told me that she could sense my lack of confidence and the fact that I seem to wait for things to happen. You know this is the third lecture that I have gotten about my performa... Read more

My sweet and sour chicken

Friday, April 03, 2009      2 comments

I think I got the recipe from here for a crock pot but I made it an oven dish and it is fantastic!! 4 boneless skinless chicken breasts lined on a casserole dish (9 x 13) 1 bottle of catalina dressing (I used the 16 oz) 1 jar of apricot... Read more

Working to re-focus

Saturday, March 07, 2009      3 comments

Well. I have been a member of this website for a little bit. I have spent a good deal of time building points and reading articles but I have not lost much weight. So I have made a declaration to really focus and apply what I have studied her... Read more

The day it finally clicked!

Sunday, February 01, 2009      0 comments

It takes a 3500 calorie burn to lose a pound. I finally get it! I have to burn at least 3500 calories by a diet deficit or exercise in order to lose. I mean it makes so much sense. Fad diets are never going to be the same now. If I eat food... Read more

Thoughts for Today

Tuesday, January 13, 2009      0 comments

Food Wise I have eaten better than usual. However, I could have left out a few empty calories here and there. I could have saved 140 cals on chips. I could have saved on the slice of pound cake as well. Next time I will also need to replace ... Read more


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