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    NICHOLESRAVEN   5,117
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Back tracking? HELP!!!!!!

Friday, February 12, 2010      10 comments

So Ive had an awful start to febuary. I stopped going to the gym, PMS cravings and crankiness have totally destroyed my hard work. I want to go to the gym but here I am back at square one, feeling like I need to hit myself over the head to make ... Read more

Just figured out the Nutrition facts for Rachael Rays Black Bean Stoop Recipe

Saturday, February 06, 2010      6 comments

I just made this soup OMG its wonderful! If you like spicy southwestern stuff, ya gotta try this! heres the link to the recipe, and I worked up the nutrition facts! only thing i didnt add up was the sodium, I forgot but I can get it next time I ... Read more

Weight Watchers Vs. Counting Calories.

Friday, February 05, 2010      7 comments

Anyone have a preference? Ive been doing weight watchers for a while, but as I look closer and closer at it, I think I am over what should be my calorie range, and Im thinking I might be taking in too much fat. What are your feelings? ... Read more

Arm Fat!

Friday, February 05, 2010      2 comments

Ok, I have always been overweight, since a young age. But I have always atleast been able to say I didnt have fat arms! about the only thing I could claim that wasnt fat! from 2006-june 2009 I lost over 100lbs, and my arms really looked great. f... Read more

Bad Day

Monday, February 01, 2010      1 comments

Got up this morning, and I was just dragging I got on the scale for my weekly weigh-in, only 1lb, for 5 days of 30min on the elliptical humm tried not to let that get me but, then my IPOD wont work so no tunes for the gym GRRRRR trying t... Read more

To Buy Organic or Not To Buy Organic

Wednesday, January 27, 2010      5 comments

Hummm I saw Oprah's show today, all about different ways to think about food and what goes into the food, where it comes from, how its handled and processed or not processed, different peoples views on where to buy and what to eat. I find this s... Read more

Good Tip for Machine Workouts!

Tuesday, January 26, 2010      2 comments

Hey! I heard on TV the other day someone say cover the monitor, the setting panel thing on your machine (treadmill, elliptical or whatever) with a towel while ur working so that your not soo focused on the time. I had to try it since Im obsessed... Read more


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