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    NHCHEFFER   7,829
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NHCHEFFER's Blog Entry Summary View



25 pounds down!

Tuesday, September 24, 2013      2 comments

Wow, I haven't been out here since July! As of this morning, I am down 25lbs and into the 170's! I am so excited, this was completely unattainable in my eyes just 3 months ago when I started the Trim Healthy Mama lifestyle. My 2nd weight ... Read more

I hit my first goal early!

Thursday, July 18, 2013      3 comments

My goal was to hit 190 by 8/31 and I hit it Tuesday...6 weeks early! I'm finding with THM, it's hard to not lose! I lost another 4.1lbs this week. I'm completely ecstatic, and super excited about this way of life! My family visited Six Flags... Read more

Still Going Down....

Tuesday, July 09, 2013      1 comments

I'm still working on the Trim Healthy Mama plan & I'm loving it! I just can't say enough good about it. I finished up week 4 last night & weighed in this morning, for a 3.5lb loss! I've now lost a total of 11.1 lbs! I went to Savers today & ... Read more

Trim, Healthy Mama!!!

Friday, June 28, 2013      7 comments

I see it's been quite awhile since I've been here on Spark People. Since then, I've given up the gym. I hated to do it, but we just don't have the $40/month for it. I was getting very frustrated with my weight loss, or rather, the lack thereo... Read more

Still hanging on

Wednesday, March 13, 2013      2 comments

I haven't been out here in almost a month! I'm still sticking with the gym, still working on new habits, although slowly. My 199 didn't last long, I bounced right back up into the 200s, which is what has always happened for the last 6-8 years.... Read more

Yippee!!!

Monday, February 18, 2013      1 comments

Well, I'm back from vacation. We spent almost a week at my in-law's cabin in Pittsburg with my parents-in-law and my husband's sister & her family. 16 of us total. We snowmobiled, snow shoed, some went swimming at the indoor pool in a nearby... Read more

It's the little things...

Friday, February 01, 2013      0 comments

I've been kind of quiet here lately, but I've still been plugging along on my journey. I only made it to the gym twice this week. Discouraging, but that's what our schedule allowed...sort of. My husband worked some crazy shifts this week, com... Read more

Learning to Box

Sunday, January 27, 2013      1 comments

I took a boxing class yesterday. Can I just say that it was amazing? I absolutely loved it! I can certainly feel my arms & shoulders today, but they don't hurt. I had a great time, and having never boxed before, was surprised at how it got m... Read more

Back in the Saddle

Tuesday, January 15, 2013      1 comments

I'm back! Bronchitis sure kicked me in the rear! I visited the doc last Tues & took my first meds just after lunchtime. I was so amazed at how much better I felt by evening. I went back to the gym Thursday, just for a 5 (maybe 10) minute sti... Read more

Slowly but surely

Wednesday, January 09, 2013      1 comments

Well, it's been 24 hours of meds. I'm feeling tons better. Sore throat is gone, cough is mostly gone. I'm just oh so very tired. I felt pretty good this morning, so I got the bed made, kitchen cleaned up, and dinner in the crock pot. Now, I... Read more

Onward and Upward

Tuesday, January 08, 2013      0 comments

Had a doctor appointment today and I have bronchitis. So, yep, I'm sick. I'm on antibiotics and an inhaler. I'm glad to have found out what was going on and to have something that will help me get better. I've been on meds since just after n... Read more

Road Bump

Monday, January 07, 2013      0 comments

So I finally got into a nice groove at the gym, only to be sidelined with whatever's going around these days. I'm on day 3 and although improved from days 1 & 2 and still not ready lace up my gym shoes. It doesn't appear to be the flu, just a ... Read more

Happy New Year!

Thursday, January 03, 2013      1 comments

I'm slow to post today, not wanting to be another failed New Year's Resolution-er. I've looked back at my posts here recently and wow, talk about ups and downs! I'm so happy to say, that I was able to join a gym near the end of November. ... Read more

Plugging along

Thursday, November 17, 2011      0 comments

It's hard to believe, but I'm already in my 3rd trimester! I continued my walking through the summer, but have been bad about it since. I ended up losing a total of 11 lbs before the pregnancy started taking over. I'm still not quite at my pr... Read more

Progress

Saturday, July 30, 2011      1 comments

I met with my midwife again almost a month ago. My thyroid numbers did come back normal, but she made the decision to treat me based on my symptoms. I took a 1/2 dose for the first 4 days and then a full dose since then. Within a week, almost... Read more


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