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    NHARRIS46   23,533
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Tracking food

Monday, May 17, 2010      2 comments

Ok, I have been foolish long enough. I kept telling myself 'I'm not eating much'. Well today I start with the dreaded logging of food. My food journal will be on line and since I am always on line what's the problem. The problem is I don't l... Read more

Keeping up with Curves

Wednesday, April 28, 2010      2 comments

I have not usually been able to keep up with an exercise routine. But I think Curves is the answer for me. First, my usual excuse of it is so far away doens't apply (it is on the way home). Second, I don't feel intimidated by the others who a... Read more

Curves starting up again

Thursday, April 22, 2010      1 comments

I joined Curves 2 weeks ago; however, after my first workout I injured my back and had to rest until it healed. Well, yesterday, I went back (yeah for me) and did the workout again. I felt fine afterwards and am looking forward to another work... Read more

Positive decision

Wednesday, March 31, 2010      1 comments

Yesterday, I acted on a decision that I had made. I stopped at Curves, less than a mile from home, and signed up. Today I am going to get my first assessment. I have waited long enough for the magic to happen. I am responsible, I have to do ... Read more

Rainy day and Friday

Friday, December 18, 2009      2 comments

Even the rain can't depress me today. Today is my last working day of this calendar year. I get to spend the holidays with my family. My parents are flying in and I can't wait to see them. My teenage boys will probably vacate the house b... Read more

Thursday

Thursday, December 17, 2009      4 comments

Feeling better today. I think I needed to put down my frustration with myself and get it out of my system. Going to think positive and make positive choices. Read more

It seems like I am starting again

Wednesday, December 16, 2009      3 comments

I am so disgusted with myself. I am bigger than I have ever been and cannot stand the thought of getting dressed each and every day. However since I have a full time job I get dressed and go through the day every day. I am going to take s... Read more

Friday's weigh in

Friday, October 09, 2009      3 comments

Well, nothing gained, nothing lost. Status quo this week, which is ok. I have had an emotional and very stressful period here at work and I haven't been as 'healthy' in eating as I should be. This week I tried two new recipes. One wa... Read more

Yippee ~ I worked in 15 walking session yesterday

Wednesday, October 07, 2009      3 comments

When I was headed home, it was rainy and quite miserable outside. But I had a shopping list and made the best of the weather by walking up and down the aisles of Walmart for almost 30 minutes. True, this may not have been the optimal way for 1... Read more

Setting a goal.....a manageable goal

Tuesday, October 06, 2009      4 comments

Another baby step ~ walk 15 minutes per day Gee, I walk everyday, I think I can set aside 15 minutes to walk around the building I work in or around the block once or twice. This should help me out.... Read more

Monday

Monday, September 28, 2009      0 comments

Weekend was harder than usual with hubby gone. I didn't do well. I know that because I didn't track food. Well, I am going try to not let that happen again. Tracking food is very important. Going to add exercise this week; no excu... Read more

Progress....step by step

Friday, September 25, 2009      0 comments

Wow! I am pleased with my results for one week. I did not exercise but I did track my food (mostly honest) and that is helping me immensely. I love when you run the report for the day and it tells you what you did well, where you need to impr... Read more

Friday.....continuing

Friday, September 18, 2009      0 comments

I thought tracking my food would be really hard. Well, tracking food is making me accountable for what is going into my body. This weekend I plan on scheduling my meals so that I am not tempted to just grab anything to eat at any time. Ne... Read more

Thursday....first steps

Thursday, September 17, 2009      3 comments

Today is the first day of the rest of my life. How many times have I heard this? How many times have I said this? Well, first step is to track every bite of food that I take. Eating 3 meals a day. This is tedious but essential. Step ... Read more

OH OH

Wednesday, September 16, 2009      3 comments

Today I face the music. I have a doctor's appointment and will get scolded. I know that I need to work to getting to a new life style and eat, sleep and work out regularly and with my well being in mind. Hopefully, I will stick to it now.... Read more


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