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    NGCHILD   132,860
100,000-149,999 SparkPoints
NGCHILD's Blog Entry Summary View

Never Quit Pledge

Monday, January 04, 2016      4 comments

Never Quit Pledge Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to st... Read more

Motivator of the Day? WHO ME?

Monday, April 20, 2015      8 comments

Thank you Spark People for allowing me to grace the Community Spark Page as Motivator of the Day! What an honor! Thank you for all the nice messages from my fellow Spark Friends congratulating me. I haven't been feeling very Sparky lately... Read more

1,000 Calories a day?

Thursday, April 16, 2015      6 comments

Good for him but 1,000 calories a day??
ght-loss-las-vegas-home/ ... Read more

Information on FitBit active minutes

Thursday, April 09, 2015      3 comments

We’ve made some changes to your active minutes! We’ve made some improvements to active minutes that are changing how we calculate that stat and how you see it on your Fitbit dashboard. One of the main changes we made was to only ... Read more

Good advice

Monday, March 30, 2015      8 comments

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Monday, March 23, 2015      12 comments

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Leslie's WATP workout for the week March 19th - 25th

Thursday, March 19, 2015      4 comments

Who wants to start SPRING TRAINING??? It’s not just for baseball players !!!! Here is a 7 Day SPRING TRAINING Plan! START … Thurs. March 19 … END Wed. March 25! You will need 40 Minutes each day … It’s my 20 / 20 Plan! Each d... Read more

Article to help with super easy healthy eating

Friday, March 13, 2015      2 comments
ng-healthy-super-easy/ ... Read more

Leslie's WATP workout for the week of March 12th - 18th

Thursday, March 12, 2015      2 comments

SPRING FEVER ... I have it BAD!!!! Good Wednesday Evening Walkers! The warmer temps have me excited to add "Outdoor" Walks to our "Multi Muscle" Walks this week ... are you excited for SPRING too? If you haven't been on a regular routine ... Read more

Leslie's walk plan March 5th - 11th

Friday, March 06, 2015      3 comments

Good Wednesday Evening Everybody! Sorry so late to post our Walk Plan ... I started watching The Voice ... and well ... you know ... I just started singing every song!! Ok back to WALK .... I am excited to plan the next 7 days ... the... Read more

Leslie's walk plan Feb 26th - March 4th

Wednesday, February 25, 2015      5 comments

Cabin fever everybody? Join me in a 7 DAY - Quick & Easy WALK at HOME Plan! You will FEEL so much better! STARTING ...... Thursday Feb. 26 - 1 Mile in the AM & 1 Mile in the PM (2 a day WALKS are a BIG way to surge metabolism!) ... Read more

Leslie's walk plan for Feb 19th - 25th

Thursday, February 19, 2015      3 comments

WAKE UP & WALK my friends! HAPPY THURSDAY Feb. 19th!!! WOW - February is just speeding by ... if winter is going slow for you ...get on a healthy WALKING PLAN and life just seems to fill up ... in a good way! Here is what I will be doing for the... Read more


Monday, February 16, 2015      6 comments

Thankfully Max didn't have school and today was a holiday for me. 10 inches has fallen so far with 2 to 5 inches more to today/tonight. This does NOT make me a happy camper!! On a side and happy note, Cardinal pitchers and catchers report... Read more

Leslie's walk plan for Feb 12th - 18th

Thursday, February 12, 2015      3 comments

Good Evening Walkers! PLANNING really works to keep us all on track! Here's another 7 Day Walk Plan to keep February ACTIVE! -Thurs. Feb. 12 - 3 Mile Walk (or do a 45 minute walk) -Fri. Feb. 13 - Strength Training (do Arms, Legs, Abs) ... Read more

20 Benefits of Walking

Wednesday, February 11, 2015      6 comments

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