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    NGCHILD   110,475
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Leslie's walk plan March 5th - 11th

Friday, March 06, 2015      1 comments

Good Wednesday Evening Everybody! Sorry so late to post our Walk Plan ... I started watching The Voice ... and well ... you know ... I just started singing every song!! Ok back to WALK .... I am excited to plan the next 7 days ... the... Read more

Leslie's walk plan Feb 26th - March 4th

Wednesday, February 25, 2015      5 comments

Cabin fever everybody? Join me in a 7 DAY - Quick & Easy WALK at HOME Plan! You will FEEL so much better! STARTING ...... Thursday Feb. 26 - 1 Mile in the AM & 1 Mile in the PM (2 a day WALKS are a BIG way to surge metabolism!) ... Read more

Leslie's walk plan for Feb 19th - 25th

Thursday, February 19, 2015      3 comments

WAKE UP & WALK my friends! HAPPY THURSDAY Feb. 19th!!! WOW - February is just speeding by ... if winter is going slow for you ...get on a healthy WALKING PLAN and life just seems to fill up ... in a good way! Here is what I will be doing for the... Read more


Monday, February 16, 2015      6 comments

Thankfully Max didn't have school and today was a holiday for me. 10 inches has fallen so far with 2 to 5 inches more to today/tonight. This does NOT make me a happy camper!! On a side and happy note, Cardinal pitchers and catchers report... Read more

Leslie's walk plan for Feb 12th - 18th

Thursday, February 12, 2015      3 comments

Good Evening Walkers! PLANNING really works to keep us all on track! Here's another 7 Day Walk Plan to keep February ACTIVE! -Thurs. Feb. 12 - 3 Mile Walk (or do a 45 minute walk) -Fri. Feb. 13 - Strength Training (do Arms, Legs, Abs) ... Read more

20 Benefits of Walking

Wednesday, February 11, 2015      6 comments

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Busy weekend and new scale

Monday, February 09, 2015      5 comments

We had record highs over the weekend here in southern Illinois and it was FANTASTIC! We reached 70 both Saturday and Sunday. We spent about 5 hours in the yard on Saturday. We had 2 large trees that were close to the house cut down. We haule... Read more

Walk Away the Pounds workout for Feb 5th - 11th from Leslie

Thursday, February 05, 2015      3 comments

And even if you woke up to THIS (BIG SNOW photo!) I did .... you can still WALK WALK WALK! We are the "No Excuse" Walk! I didn't forget about our Walk Plan my walkers ... so yesterday was a 3 Mile assignment ... here are our (me too!) ... Read more

Strength training for walkers

Tuesday, February 03, 2015      3 comments

Posting this as a blog to save for myself. Good workouts here for walkers!
id=2021 ... Read more

Happy Monday

Monday, February 02, 2015      5 comments

So many times we forget about doing for ourselves and concentrating on others. Me included! I am trying to get better about this. Hubby gave me a massage for my birthday... Read more

Leslie's WATP workout for the week

Thursday, January 29, 2015      3 comments

She has started posting these again!! LOVE IT! Thurs. Jan. 29 - 2 Miles! (Quick- get those 6 songs ready!) Fri. Jan. 30 - Day Off! Sat. Jan. 31 - 3 Miles (Perfect for Walk to the Hits 3 Mile DVDs) Super Bowl Sunday- FEBRUARY 1 - (A... Read more

Superbowl workout

Wednesday, January 28, 2015      1 comments

I came across this today and thought with all the Superbowl watchers, this might be a good thing to remember.
_while_you_watch ... Read more

I borrowed this from my Spark Friend Shawn ... love it!

Monday, January 26, 2015      4 comments

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Life cycles

Thursday, January 15, 2015      3 comments

Life comes in cycles. Isn't is amazing how our motivation comes in cycles? I love one day we are into one form of exercise and one day you wake up and think ..... let's try this! For the last week I have been dreaming about jogging. Don't as... Read more

Start off January right!

Friday, January 02, 2015      4 comments

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