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    NGCHILD   113,044
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Monday, March 23, 2015      12 comments

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Leslie's WATP workout for the week March 19th - 25th

Thursday, March 19, 2015      4 comments

Who wants to start SPRING TRAINING??? It’s not just for baseball players !!!! Here is a 7 Day SPRING TRAINING Plan! START … Thurs. March 19 … END Wed. March 25! You will need 40 Minutes each day … It’s my 20 / 20 Plan! Each d... Read more

Article to help with super easy healthy eating

Friday, March 13, 2015      2 comments
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Leslie's WATP workout for the week of March 12th - 18th

Thursday, March 12, 2015      2 comments

SPRING FEVER ... I have it BAD!!!! Good Wednesday Evening Walkers! The warmer temps have me excited to add "Outdoor" Walks to our "Multi Muscle" Walks this week ... are you excited for SPRING too? If you haven't been on a regular routine ... Read more

Leslie's walk plan March 5th - 11th

Friday, March 06, 2015      3 comments

Good Wednesday Evening Everybody! Sorry so late to post our Walk Plan ... I started watching The Voice ... and well ... you know ... I just started singing every song!! Ok back to WALK .... I am excited to plan the next 7 days ... the... Read more

Leslie's walk plan Feb 26th - March 4th

Wednesday, February 25, 2015      5 comments

Cabin fever everybody? Join me in a 7 DAY - Quick & Easy WALK at HOME Plan! You will FEEL so much better! STARTING ...... Thursday Feb. 26 - 1 Mile in the AM & 1 Mile in the PM (2 a day WALKS are a BIG way to surge metabolism!) ... Read more

Leslie's walk plan for Feb 19th - 25th

Thursday, February 19, 2015      3 comments

WAKE UP & WALK my friends! HAPPY THURSDAY Feb. 19th!!! WOW - February is just speeding by ... if winter is going slow for you ...get on a healthy WALKING PLAN and life just seems to fill up ... in a good way! Here is what I will be doing for the... Read more


Monday, February 16, 2015      6 comments

Thankfully Max didn't have school and today was a holiday for me. 10 inches has fallen so far with 2 to 5 inches more to today/tonight. This does NOT make me a happy camper!! On a side and happy note, Cardinal pitchers and catchers report... Read more

Leslie's walk plan for Feb 12th - 18th

Thursday, February 12, 2015      3 comments

Good Evening Walkers! PLANNING really works to keep us all on track! Here's another 7 Day Walk Plan to keep February ACTIVE! -Thurs. Feb. 12 - 3 Mile Walk (or do a 45 minute walk) -Fri. Feb. 13 - Strength Training (do Arms, Legs, Abs) ... Read more

20 Benefits of Walking

Wednesday, February 11, 2015      6 comments

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Busy weekend and new scale

Monday, February 09, 2015      5 comments

We had record highs over the weekend here in southern Illinois and it was FANTASTIC! We reached 70 both Saturday and Sunday. We spent about 5 hours in the yard on Saturday. We had 2 large trees that were close to the house cut down. We haule... Read more

Walk Away the Pounds workout for Feb 5th - 11th from Leslie

Thursday, February 05, 2015      3 comments

And even if you woke up to THIS (BIG SNOW photo!) I did .... you can still WALK WALK WALK! We are the "No Excuse" Walk! I didn't forget about our Walk Plan my walkers ... so yesterday was a 3 Mile assignment ... here are our (me too!) ... Read more

Strength training for walkers

Tuesday, February 03, 2015      3 comments

Posting this as a blog to save for myself. Good workouts here for walkers!
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Happy Monday

Monday, February 02, 2015      5 comments

So many times we forget about doing for ourselves and concentrating on others. Me included! I am trying to get better about this. Hubby gave me a massage for my birthday... Read more

Leslie's WATP workout for the week

Thursday, January 29, 2015      3 comments

She has started posting these again!! LOVE IT! Thurs. Jan. 29 - 2 Miles! (Quick- get those 6 songs ready!) Fri. Jan. 30 - Day Off! Sat. Jan. 31 - 3 Miles (Perfect for Walk to the Hits 3 Mile DVDs) Super Bowl Sunday- FEBRUARY 1 - (A... Read more

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