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    NEZAB24   34,506
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Long day

Tuesday, January 31, 2012      3 comments

The started off with a staff meeting (which by the way I hate going to) that was mandatory. Half way through the meeting someone set down a huge platter of bagels and cream cheese. This has always been one of my favorite breakfasts. I tried ... Read more

I am slowly winning the battle

Tuesday, January 24, 2012      1 comments

I just spent time reading my blogs from June of last year when this journey started for me. I had the gastric bypass done on Dec 14 2011, that was just another tool to help me along the way. Since last June, I have lost 59 lbs. I don't really ... Read more

Changes

Sunday, June 12, 2011      2 comments

Change on the outside will have no effect on your happiness or fulfillment unless you change on the inside, too - Healthy Reflection 6-12-11 I have to disagree with this one sentence. Having lived the last 20 years of my life being not just... Read more

Over coming negative thoughts

Sunday, June 05, 2011      9 comments

A man who wants something will find a way; a man who doesn't will find an excuse. - Stephen Dolley Jr. Do you see possibilities or problems? It's been said that some of the smartest people around would make lousy entrepr... Read more

One meal short

Thursday, June 02, 2011      1 comments

I'm rather pleased, I only went over by 200 calories and 20 carbs today. Not too bad for the first day of really trying and I was very honest when I logged in the food. Yesterday I just gave up trying to log everything...it was that bad! I am ... Read more

Random thoughts

Wednesday, June 01, 2011      3 comments

I have 150 pounds to lose. I made the decision several weeks ago that I was going for the gastric bypass surgery. This decision was not made lightly as I have actually been researching this for several years. I stalled for a bit after losing a... Read more

Random thoughts

Sunday, May 17, 2009      4 comments

Some things are finally coming together in my head. I haven't been sleeping well the last few weeks and now I just can't seem to get enough sleep at night. I wake up late, head to the computer and then don't go back to bed for several hours. ... Read more

Won the Battle Yesterday-Progress

Thursday, February 05, 2009      1 comments

I increased my protein yesterday...making sure I had plenty at dinner also and managed to stay within my calorie range. One step made. I still snacked a lot last night, but made wise choices: yogurt, grapes, frosted mini-wheat's. Also, by not ... Read more

Lost the battle yesterday

Wednesday, February 04, 2009      1 comments

Boy did I blow yesterday! I went over by 1200 calories and 500 carbs! It was like from 12 noon yesterday I could not get satisfied. No matter what I ate within an hour, I was feeling hunger pains again. I tried taking deep breaths, water, wait... Read more

Lost the battle yesterday

Wednesday, February 04, 2009      1 comments

Boy did I blow yesterday! I went over by 1200 calories and 500 carbs! It was like from 12 noon yesterday I could not get satisfied. No matter what I ate within an hour, I was feeling hunger pains again. I tried taking deep breaths, water, wait... Read more

You do have time to exercise.

Sunday, February 01, 2009      0 comments

"If you have time to check email, watch a sitcom or two, surf the Internet, have drinks, coffee and dinner with friends, go clothes shopping, and on and on, then you have time to exercise. Yes, sometimes you have to sacrifice social, TV, or leis... Read more

Small Steps

Friday, January 30, 2009      0 comments

Small steps The doors we open and close each day decide the lives we live. - Flora Whittemore, author Today's reflection really hit home with me. I realize that with the arthritis becoming worse some doors maybe are closing on... Read more

1-29-09

Friday, January 30, 2009      0 comments

Starting Over I can feel the wind go by when I run. It feels good. It feels fast. - Evelyn Ashford, American athlete I started physical therapy for my right knee a couple of weeks ago. I hate to admit it on here of all place... Read more

Interesting Quote

Wednesday, April 23, 2008      2 comments

I used to think I had to lose weight to be happy. I have come to know that if I am happy first, I will lose the weight." --Steve Vaught This is an interesting quote that was sent to me from another site today. Could the answer really be ... Read more

Setting goals

Sunday, February 03, 2008      0 comments

Setting Goals I have always wanted to be somebody, but now I realize I have to be more specific. - Lily Tomlin, actress Getting specific about your goals Are your goals detailed enough for you to reach them? We all ... Read more


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