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Strength Training for Beginners: Dead Lifts and Bridges
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Secrets of Success
Round 6 Spark Nashville Challenge
Friday, August 14, 2009 3 comments
Round 6 SPARK NASHVILLE'S 6-WK STARTING CHALLENGE WEIGH-IN, Aug 12 weigh in 267 Wk 1: 422 mins Weigh-in = 264.5 -3 lbs Wk 2: 229 mins Weigh-in = 262.5 -2 lbs Wk 3: 292 mins Weigh-in = 261...
Daily Quotes--Part of getting the body right is getting the MIND right
Thursday, August 13, 2009 5 comments
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