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    NEWVINE   174,234
150,000-199,999 SparkPoints
NEWVINE's Blog Entry Summary View

How the Last 6 weeks are Different from the First 6 weeks of BLC

Sunday, November 29, 2015      7 comments

The first 6 weeks I worked on fiber and protein. As I learned the right foods to eat it became easier to reach the amounts I needed. Vegetables, nuts, lentils and Peanut butter are some foods high in Protein and fiber. The last 6 weeks I am wo... Read more

But Its Not A DIET

Sunday, June 21, 2015      15 comments

Yearly doctor appointment were always stressful because of my weight. Joining Spark People has made it easier until last week. I was in shock and it took me 3 days to figure out what the doctor had said. She said 4 years ago you weighed ... Read more

BLC27 First 6 weeks Results

Sunday, March 22, 2015      10 comments

This challenge has been everything I was looking for. At first I wasn't sure I would find the time, but is what this challenge is all about. Comfort zone- I have learned to ask for help, and have made many friends that are ... Read more


Monday, February 02, 2015      11 comments

I found I do better if I do one goal at a time. These are my 3 Goals I am working on. 1-Find exercises the will boost my metabolism. After starting this challenge I found I was slacking. I can do exercises with more challenge then... Read more

Tracking Food

Wednesday, November 12, 2014      5 comments

For the split Team Challenge we listed 5 things we are Thankful for. We have to pick one of the words and take a letter from it and write a blog. My word is HEALTH and the letter I picked is T Tracking the food I eat has been helpful. ... Read more

Beating Self Conscience

Sunday, June 22, 2014      12 comments

When I started this journey I wouldn't go any where with out putting on a long sleeve shirt that covered me. Even when the weather was hot. Now that I am wearing clothes 2 sizes smaller then when I started, I don't give it a second thought to ju... Read more

Taste of Home Cooking School

Sunday, October 20, 2013      9 comments

Saturday I went to the Taste of Home Cooking School featuring Culinary Specialist Eric Villegas. This is the second year my sister has invited me to go with her and her friends. They do 10 recipes each show and use products given to t... Read more

Do you lick the lid when you open yogurt

Thursday, September 19, 2013      15 comments

Lunch time at work we were all having yogurt. I always lick the lid when I open my yogurt, and wasn't sure if I should do there. I skipped it that day, but watched the others as they licked the lid of their yogurt. I said I wonder if any... Read more

Remind Myself To Eat Slow

Tuesday, August 20, 2013      2 comments

After reading a blog. LETHA wrote made my stop and think of how I eat. At 4:30 am eating slow is no problem. The rest of the day is a question. Do I really know what I am eating? What did it taste like? Was it in my calorie rang... Read more

Volunteering Time

Monday, August 19, 2013      1 comments

Every year we volunteer our time to work in a food stand at the New York Woodsmen s Field Days that is held in Boonville New York.This year it was August 16-17-18. Friday night my husband and I took time out to walk in the 5K WALK that i... Read more

Making The Right Choices

Tuesday, August 13, 2013      4 comments

What makes me go off track? I give in and eat a food I haven't had in a long time. Why do I have an off day? I wait to long between meals. What trigger's me to eat the wrong food? I am in a hurry so I eat what ever... Read more

The Challenge

Wednesday, July 24, 2013      2 comments

Dear Believers emoticon Some of us have finished our second Split Team Challenge together and gained ... Read more

Meditation Blog

Monday, July 22, 2013      3 comments

As I sit in my quiet house, I close my eyes and relax. I see myself sitting at our camp sight.The sun is shining on the pond in front of me.A fish jumps out of the water and makes a splash.This makes the water ripple. I watch the ripple get bigg... Read more

How I cut my sugar cravings

Thursday, July 18, 2013      7 comments

Cutting sugar cravings is the hardest challenge I have met. My husband and father in law like deserts because my mother in law baked all the time when she was alive. To them it isn't a meal with out desert. I do all of the baking and it... Read more

Invitation to my mind

Monday, July 15, 2013      7 comments

Dear Mind You are Invited To Return To Our Journey To Healthy Living,that we agreed to take. During meditation you wander.I am leaving notes so I remember to do the things I have planed for the day. This has been a long journey t... Read more

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