Swim your way to stronger ...
www.sparkpeople.com/reso urce/fitness_articles.asp? id=641
I use swimming all the time in my exercise routine. As a fat bodied person I started out in the pool. But I have always l... Read more
You know everyday I think write a blog. You must understand that my brain never shuts off. As a matter of fact if I could get my tush to work as much as my brain does I would have been a goal weight years ago. So Pardon this interruption as I cl... Read more
So I was looking for some motivating pictures this morning but I didnt see the pictures with the right words .. So I created my own ... they are some of my favorite pictures and quotes from friends that inspire me ...
... Read more
B: Is there anything you need?
Me: No , I am good I think.
B: when is the last time you had a meat Pie?
Me: oh lord not in ages.
B : Ok I will bring you one.
Me: oh and some french fries.
B: * giggle * yes
Me : how about som... Read more
New fat shaming commercials article
www.dietsinreview.com/di et_column/09/new-fat-shami ng-commercials-do-more-har m-than-good-in-obesity-pre vention-efforts/
It is amazing how the world believes that as a f... Read more
I have been part of weight loss groups over the years. TOPS and weight watchers to name the two biggest ones. These were groups. A group to me is a meeting of individuals with similar interest. These groups had a general theme of weight loss. Th... Read more
So after surgery life has definately slowed for me. An infection on my toes now means i cant use my right for any walking at all. So it is a one leg hop to the restroom and anything else i have to do. By the time i get back to the couch to put m... Read more
On Wednesday of this week I had surgery . The removal of mass and the removal of a heel spur. In the past my experience with crutches has been very painful. I had no upper body strength and weak ankles . Since I have been on Spark People I have ... Read more
I haven't done a meaningful blog in a while. This is because I couldn't find the words to say what i wanted to say. Each step of this journey has unlocked something that was new to me. Most things are good however the latest thing isn't good. Wh... Read more
Most who know me know i am preparing for another surgery on my foot. So I wanted pictures of this thing and I thought well hmm i blog about it all the time so why not post this ugly thing on here lol .. I have never said i had cute feet ... thi... Read more
Week 10 of the Rock it / sparklers Challenge is to do a food blog for 5 out of 7 days this week. I started on Labor day and please remember we are just getting back from an evacuation . I have tried to make healthy choices though.
9/3 Bre... Read more
Friday I had an MRI and a doctor visit. There is a mass in the bottom of my right foot that is the size of a ping pong ball. They have to operate and remove it . They dont know what the mass is till it is removed so there might be more surgeries... Read more