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    NEWTINK   67,595
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The 3 P's of change

Monday, November 12, 2012      6 comments

When I started out to change my life, it wasn't going to be a temporary thing I wanted to be healthier, smaller, sexier, and those are just the ones I knew at the time. I won't lie to you and say I knew what I was doing and still don' on some l... Read more

To my best friend

Saturday, November 10, 2012      5 comments

Dear Darlene, I don't think I ever take the time to tell you I appreciate you for the person you are inside and out. Your other friends tell you all the time that you a good person and I am sorry your reply is " I am just me no more no l... Read more

A NSV deserving of a new word

Sunday, November 04, 2012      5 comments

As a child I was always fascinated with words. Words have the ability to encourage, inspire, relate every feeling known to man , words can be used for the best or the worst of intentions. For this reason the quote " the pen is mightier than the... Read more

knowing is not always better

Friday, November 02, 2012      4 comments

To say that this process of recovery is a headache is an understatement . My weight goes up and then it goes down and because I know the answers doesnt make it any less troubling I find. I have zero tolerance to medications . I am taking I... Read more

The start of Physical Therapy !!!

Tuesday, October 30, 2012      2 comments

This morning I started Physical Therapy (PT) . The Physical Therapist name is Genevieve. Don't you just love that name, she is very sweet although she assures me that I will not feel the same way at some points in this process. Today was evaluat... Read more

Falling into Fitness ... you can do it !!! blog 4

Saturday, October 27, 2012      4 comments

This is an easy blog to write , it should be named "Been there Done that " ... I had to make the decision to make the changes. Life smacked me and well it was either do something or just die. I was 366 pounds . I didnt know where to start or how... Read more

Falling into fitness ... Mix it up ... blog 3

Saturday, October 27, 2012      5 comments

Life gets comfortable ... you dont even realize that you are eating and doing the same things. We all stay with what is comfortable to us. I for one dont like change at all. I take the same paths when traveling, buy the same foods , I stay in my... Read more

Falling into Fitness .. Wanna HIIT it !!! blog 2

Thursday, October 25, 2012      4 comments

What is HIIT? HIIT is high intensity interval training and it is not for everyone. When I started out I weighed 366 pounds High intensity for me was walking from the couch to the bathroom . So I couldnt do this program then and to be honest 80 ... Read more

Falling into Fitness ... Today in fitness ... blog 1

Wednesday, October 24, 2012      3 comments

Swim your way to stronger ... www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=641 I use swimming all the time in my exercise routine. As a fat bodied person I started out in the pool. But I have always l... Read more

Recovery update

Friday, October 19, 2012      8 comments

You know everyday I think write a blog. You must understand that my brain never shuts off. As a matter of fact if I could get my tush to work as much as my brain does I would have been a goal weight years ago. So Pardon this interruption as I cl... Read more

Inspiration in creation

Tuesday, October 09, 2012      4 comments

So I was looking for some motivating pictures this morning but I didnt see the pictures with the right words .. So I created my own ... they are some of my favorite pictures and quotes from friends that inspire me ... Read more

Just a little push

Monday, October 08, 2012      6 comments

As a person who lives with what most would call chronic pain, I work everyday to the day where I have less pain. For 13 months I threw everything I had at loosing weight an... Read more

And so we start the tough challenge

Saturday, October 06, 2012      9 comments

So if you have been following along then you know that I have had to make some changes. Back 17 days ago I had surgery to remove a mass and heel spur. The mass ended up not... Read more

Happy he loves me enough to say Dont

Saturday, September 29, 2012      7 comments

B: Is there anything you need? Me: No , I am good I think. B: when is the last time you had a meat Pie? Me: oh lord not in ages. B : Ok I will bring you one. Me: oh and some french fries. B: * giggle * yes Me : how about som... Read more

Fat bodied not clueless

Friday, September 28, 2012      6 comments

New fat shaming commercials article www.dietsinreview.com/di
et_column/09/new-fat-shami
ng-commercials-do-more-har
m-than-good-in-obesity-pre
vention-efforts/ It is amazing how the world believes that as a f... Read more


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