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    NEWTINK   71,747
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Falling into Fitness .. Wanna HIIT it !!! blog 2

Thursday, October 25, 2012      4 comments

What is HIIT? HIIT is high intensity interval training and it is not for everyone. When I started out I weighed 366 pounds High intensity for me was walking from the couch to the bathroom . So I couldnt do this program then and to be honest 80 ... Read more

Falling into Fitness ... Today in fitness ... blog 1

Wednesday, October 24, 2012      3 comments

Swim your way to stronger ... www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=641 I use swimming all the time in my exercise routine. As a fat bodied person I started out in the pool. But I have always l... Read more

Recovery update

Friday, October 19, 2012      8 comments

You know everyday I think write a blog. You must understand that my brain never shuts off. As a matter of fact if I could get my tush to work as much as my brain does I would have been a goal weight years ago. So Pardon this interruption as I cl... Read more

Inspiration in creation

Tuesday, October 09, 2012      4 comments

So I was looking for some motivating pictures this morning but I didnt see the pictures with the right words .. So I created my own ... they are some of my favorite pictures and quotes from friends that inspire me ... Read more

Just a little push

Monday, October 08, 2012      6 comments

As a person who lives with what most would call chronic pain, I work everyday to the day where I have less pain. For 13 months I threw everything I had at loosing weight an... Read more

And so we start the tough challenge

Saturday, October 06, 2012      9 comments

So if you have been following along then you know that I have had to make some changes. Back 17 days ago I had surgery to remove a mass and heel spur. The mass ended up not... Read more

Happy he loves me enough to say Dont

Saturday, September 29, 2012      7 comments

B: Is there anything you need? Me: No , I am good I think. B: when is the last time you had a meat Pie? Me: oh lord not in ages. B : Ok I will bring you one. Me: oh and some french fries. B: * giggle * yes Me : how about som... Read more

Fat bodied not clueless

Friday, September 28, 2012      6 comments

New fat shaming commercials article www.dietsinreview.com/di
et_column/09/new-fat-shami
ng-commercials-do-more-har
m-than-good-in-obesity-pre
vention-efforts/ It is amazing how the world believes that as a f... Read more

Groups vs teams : just my thoughts

Tuesday, September 25, 2012      4 comments

I have been part of weight loss groups over the years. TOPS and weight watchers to name the two biggest ones. These were groups. A group to me is a meeting of individuals with similar interest. These groups had a general theme of weight loss. Th... Read more

Down but not out

Sunday, September 23, 2012      6 comments

So after surgery life has definately slowed for me. An infection on my toes now means i cant use my right for any walking at all. So it is a one leg hop to the restroom and anything else i have to do. By the time i get back to the couch to put m... Read more

What a Difference !!!

Friday, September 21, 2012      9 comments

On Wednesday of this week I had surgery . The removal of mass and the removal of a heel spur. In the past my experience with crutches has been very painful. I had no upper body strength and weak ankles . Since I have been on Spark People I have ... Read more

What i lost

Saturday, September 15, 2012      8 comments

I haven't done a meaningful blog in a while. This is because I couldn't find the words to say what i wanted to say. Each step of this journey has unlocked something that was new to me. Most things are good however the latest thing isn't good. Wh... Read more

Rock it Food Blog days 3 and 4

Thursday, September 06, 2012      4 comments

9/5 Breakfast Fiber one honey squares 3/4 cup almond original lite 1/2 cup lunch 1 cup progresso lite chicken and dumpling soup 1 grilled cheese with smoked ... Read more

my ping pong ball ( graphic pics)

Tuesday, September 04, 2012      8 comments

Most who know me know i am preparing for another surgery on my foot. So I wanted pictures of this thing and I thought well hmm i blog about it all the time so why not post this ugly thing on here lol .. I have never said i had cute feet ... thi... Read more

Rock it Food blog days 1 and 2

Tuesday, September 04, 2012      3 comments

Week 10 of the Rock it / sparklers Challenge is to do a food blog for 5 out of 7 days this week. I started on Labor day and please remember we are just getting back from an evacuation . I have tried to make healthy choices though. 9/3 Bre... Read more


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