B: Is there anything you need?
Me: No , I am good I think.
B: when is the last time you had a meat Pie?
Me: oh lord not in ages.
B : Ok I will bring you one.
Me: oh and some french fries.
B: * giggle * yes
Me : how about som... Read more
New fat shaming commercials article
www.dietsinreview.com/di et_column/09/new-fat-shami ng-commercials-do-more-har m-than-good-in-obesity-pre vention-efforts/
It is amazing how the world believes that as a f... Read more
I have been part of weight loss groups over the years. TOPS and weight watchers to name the two biggest ones. These were groups. A group to me is a meeting of individuals with similar interest. These groups had a general theme of weight loss. Th... Read more
So after surgery life has definately slowed for me. An infection on my toes now means i cant use my right for any walking at all. So it is a one leg hop to the restroom and anything else i have to do. By the time i get back to the couch to put m... Read more
On Wednesday of this week I had surgery . The removal of mass and the removal of a heel spur. In the past my experience with crutches has been very painful. I had no upper body strength and weak ankles . Since I have been on Spark People I have ... Read more
I haven't done a meaningful blog in a while. This is because I couldn't find the words to say what i wanted to say. Each step of this journey has unlocked something that was new to me. Most things are good however the latest thing isn't good. Wh... Read more
Most who know me know i am preparing for another surgery on my foot. So I wanted pictures of this thing and I thought well hmm i blog about it all the time so why not post this ugly thing on here lol .. I have never said i had cute feet ... thi... Read more
Week 10 of the Rock it / sparklers Challenge is to do a food blog for 5 out of 7 days this week. I started on Labor day and please remember we are just getting back from an evacuation . I have tried to make healthy choices though.
9/3 Bre... Read more
Friday I had an MRI and a doctor visit. There is a mass in the bottom of my right foot that is the size of a ping pong ball. They have to operate and remove it . They dont know what the mass is till it is removed so there might be more surgeries... Read more
I have had a fear for many years of seat belts. The fear of being trapped in them because as a fat bodied person they are never comfortable. For me they are tight and cutting. I know what they are designed to but honestly felt like the would hur... Read more
* Freeze *
This morning I weighed and I made it to 79 pounds gone ...For a moment I thought "Freeze the world". 287 pounds that is the lowest I have weighed in like 15 years. "Freeze the world" Hold the moment, Feel the accomplishment, Res... Read more
* you wake up in a rush, dress and out the door*
Wait you forgot to lay out something for dinner. It is 2 pm before you remember this so what do you do. This is how dieting has felt to me for years. No preparation and the stress over what ... Read more
If you have never been severely morbidly obese, I am not sure that you can understand what that is like. When you know that you are alone even though the room is full of people. When you you dont want to go out because the world is full of many ... Read more
Everyone talks of tracking and fitness on here However there is a key ingredient that nobody talks about. Maybe it is just me but preparation is the biggest thing for me. When I started the difference was in the preparation. I didnt wake up one ... Read more