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Me Time

Monday, February 01, 2016      8 comments

This past Saturday morning I made a post in my challenge team that came across horribly but I didnt realize till later . Since December the 26th I have pushed and pushed hard between work and family and fitness there hasn't been a lot of me time... Read more

Perhaps the most profound question ever asked

Wednesday, January 20, 2016      4 comments

I watched a new television program last and on this program someone asked the most profound question I had ever heard in my life . Let me give you some details here. The show is called " Fit to Fat to Fit " it is a reality television show ... Read more

Because it matters

Tuesday, January 12, 2016      10 comments

It's 4:36 am . I am asleep when the phone rang .. I look at the phone and it is my son that is in Texas ... I quickly answer the phone as I am sitting straight up in my bed after all it is 430am . I say what is wrong ? Which I think is a comple... Read more

2016 word of the year .

Monday, January 04, 2016      7 comments

Last year I waited on most things . I found myself waiting right into a black hole so I have decided that as I start off 2016 the new word for the year is PROACTIVE. I spent to much time being a reactor to things last year . I saw them coming an... Read more

The gym numbers

Sunday, January 03, 2016      5 comments

In May of 2013 I had just finished another round of physical therapy after my last foot surgery . Once i was finished and released I was clear to join the fitness center. My gym is called Singing River Healthplex . It is state of the art and cen... Read more

The fiscal goal .

Friday, January 01, 2016      6 comments

When I was little my brother and I shared a room . In this room was this really long closet that had shelves at one end of it and that was my desk. I would take all mail that my mom didnt want or need and work diligently in my office organizing ... Read more

Measuring up 2015

Thursday, December 31, 2015      5 comments

I have done the soul searching and come up with the hard truths about the year that is ending . I have seen the damage on the scale and have accepte... Read more

They are staring ?

Wednesday, December 30, 2015      4 comments

At the gym you can tell the holidays are over because everyone is crammed in there trying to suck up the motivation to get back on the healthy track . Wouldn't it be nice if we stopped taking the last two months of every year and adding a little... Read more

When it storms

Tuesday, December 29, 2015      4 comments

In the past any time I was trying to loose weight and I had a sudden large gain I reacted one of two ways . Either I gave completely up or I pounded so hard my body gave up for me . I am not in this for a weight loss I started this changing my l... Read more

Fall from Grace

Monday, December 28, 2015      5 comments

Since day 1 of this journey some four years ago I knew it wasnt going to be easy , after all I had a lifetime of bad choices to try and change . The first three years went pretty good some set backs but I was always to able to pull it back under... Read more

For the Bras !

Saturday, October 10, 2015      6 comments

Today was the Fifth Annual Bras across the bridge walk in Moss Point, Ms. It was a beautiful day for the walk . Although I have my own opinions abou... Read more

Exhausted temptations

Sunday, September 13, 2015      5 comments

When I started this process some three years back now I did it like the show " the biggest looser". I was alone in New Orleans with just the hubs . I spent 98 % of my time alone . In that time I fashioned my life around that alone time and it ... Read more

The big five of the last 8 weeks !!!

Saturday, August 15, 2015      4 comments

It has been the summer challenge for the Casual Travelers and the 5% challenge . This challenge has been a little different as it has really paid attention to Nutrition as a whole . So in eight weeks I have looked closely at my nutrition and my ... Read more

Back then

Friday, August 14, 2015      7 comments

Recently I was thinking about what fitness as become to me . This week I have been redesigning a comprehensive strength and cardio program I will be starting on Monday . Man , it is a lot of work to design one of these plans . It takes research ... Read more

Fun ? hmmm maybe not

Monday, June 01, 2015      8 comments

This morning as I was signing up for the Summer 5% challenge . I went to the introduction thread. But I couldnt fill it out. I can tell you who I am but most know me already. I will eventually fill it out but some of the questions got me to thin... Read more


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