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    NEWPEGGY   1,023
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Trying Weight Watchers simple start

Sunday, March 02, 2014      4 comments

Tomorrow I will start simple start. The group is hosting a Biggest Loser three month challenge; I am going to do my best to keep the office on board with the contest. Plan: 5K in May - download couch potato to 5K Drink more water ... Read more

One week in

Wednesday, August 28, 2013      4 comments

I lost 2.5 ponds in a week. A little exercise goes a long way. I think I will try to drink more water, and to go to bed early a few nights. I had a basic lunch - yogurt, granola and banana. I call this the yogurt sundae - sweet and cru... Read more

tuesday

Tuesday, August 27, 2013      4 comments

Today will be a challenging day. We are working short, and I am overbooked. I packed a healthy lunch - salad with strawberries, blueberries and feta cheese, so I hope to continue the day on the right foot. Weigh-in tomorrow, we'll see how th... Read more

TODAY IS MONDAY

Monday, August 26, 2013      0 comments

TWO DAYS UNTIL THE FIRST WEIGH-IN AT WORK, AND THERE ARE STILL TWO PEOPLE MISSING ON OUR TEAM. I HOPE TO REACH THEM TODAY. I AM WALKING IN THE STRIDES FOR THE CURE IN OCEAN CITY - IF ANYONE WOULD LIKE TO JOIN MY TEAM (ATLANTIC MEDICAL IMAGI... Read more

week one day three

Friday, August 23, 2013      3 comments

Yesterday was Katie's last night at home before college. We went to the local habachi place. Dinner was great, but I really did not have to eat everything. I need to work on portion control. If it is on my plate, I will probably eat it.... Read more

work challenge

Tuesday, August 20, 2013      0 comments

SP will have a diet challenge beginning Wednesday and lasting one year. Four people. 52 weeks. $52 One lottery ticket/week; overall challenge winner wins most of the tickets.... Read more

ups and downs

Monday, February 25, 2013      2 comments

My husband is going to the gym three times a week. I am having trouble getting there more than once per week. I am doing at home work outs, but I seem to have reasons why I do not make it to the gym - late meetings four times/week... etc ... Read more

One week in

Wednesday, February 20, 2013      0 comments

Weigh in last night...down one pound. In this past week I went bowling, swimming, and to the gym..... A good start towards a new life. Weigh in and stay motivated... Read more

sunday

Sunday, February 17, 2013      2 comments

My daughter, Amanda, and her friend Nicole, and I are planning a day of church, movies, and bowling - or maybe - iceskating. It should be fun. I am counting the bowling as my exercise for the day. Tuesday night is weigh-in ... Read more

Saturday 4 days into Lent

Saturday, February 16, 2013      1 comments

THere are things I have been doing well; I am eating a little better, and exercising daily. I trained with a personal trainer on Thursday, so I count that as going to a class at the gym. I have a big day planned for my daughter and I tomorro... Read more

Happy Valentine's Day

Thursday, February 14, 2013      0 comments

Today is Valentine's Day. Typically, I buy all my children candy and pack a little Valentine's Day card in their lunchbox. This year, three of my kids are at school, but I sent them little gifts - flowers, tunes and photo processing gift ce... Read more

Day one - Ash Wednesday

Wednesday, February 13, 2013      2 comments

So far, I managed to eat okay and exercise. Yeah! I remembered not to eat meat - after I brought a Lean Cuisine to work for lunch...luckily I had granola and peanut butter in the kitchen. I went to the gym and worked out for about 45 m... Read more

Weigh in

Tuesday, February 12, 2013      3 comments

Ok. Weigh in for your start of the Lenten challenge weight. Track food and fitness daily from ash we'd through Easter Sunday Weekly weigh ins Daily exercise Eat according to weight watchers rules Addition.... Make someone smile once a ... Read more

getting ready for lenten challenge... water

Sunday, February 10, 2013      1 comments

We all know the path to good health - more whole foods, more water, and less sugars PLUS exercise. Drinking 8 glasses of water should start in the morning. Get up, drink 8 ounces, exercise, and drink some more. This way, you have already ha... Read more

Lent: guilt and its ability to help you diet

Saturday, February 09, 2013      4 comments

Okay, so I have completely fallen off the wagon of diet and exercise. I need to get into the habit again, so I propose the ultimate Lenten challenge. Lent is about giving up things which are hard to give up, and doing things which are hard ... Read more


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