couch potato to 5k
My sister had this idea that we would both run a 5K this summer.
I downloaded the free version of 5K, because I did not want to spend money on the ap until I knew that I was committed. The free version lets you do the first 1.5 weeks for free,... Read more
Trying Weight Watchers simple start
Tomorrow I will start simple start.
The group is hosting a Biggest Loser three month challenge; I am going to do my best to keep the office on board with the contest.
Plan: 5K in May
- download couch potato to 5K
Drink more water ... Read more
One week in
I lost 2.5 ponds in a week.
A little exercise goes a long way.
I think I will try to drink more water, and to go to bed early a few nights.
I had a basic lunch - yogurt, granola and banana. I call this the yogurt sundae - sweet and cru... Read more
Today will be a challenging day. We are working short, and I am overbooked.
I packed a healthy lunch - salad with strawberries, blueberries and feta cheese, so I hope to continue the day on the right foot.
Weigh-in tomorrow, we'll see how th... Read more
TODAY IS MONDAY
TWO DAYS UNTIL THE FIRST WEIGH-IN AT WORK, AND THERE ARE STILL TWO PEOPLE MISSING ON OUR TEAM. I HOPE TO REACH THEM TODAY.
I AM WALKING IN THE STRIDES FOR THE CURE IN OCEAN CITY - IF ANYONE WOULD LIKE TO JOIN MY TEAM (ATLANTIC MEDICAL IMAGI... Read more
week one day three
Yesterday was Katie's last night at home before college.
We went to the local habachi place.
Dinner was great, but I really did not have to eat everything.
I need to work on portion control.
If it is on my plate, I will probably eat it.... Read more
SP will have a diet challenge beginning Wednesday and lasting one year.
One lottery ticket/week; overall challenge winner wins most of the tickets.... Read more
ups and downs
My husband is going to the gym three times a week. I am having trouble getting there more than once per week.
I am doing at home work outs, but I seem to have reasons why I do not make it to the gym - late meetings four times/week... etc
... Read more
One week in
Weigh in last night...down one pound.
In this past week I went bowling, swimming, and to the gym..... A good start towards a new life.
Weigh in and stay motivated... Read more
My daughter, Amanda, and her friend Nicole, and I are planning a day of church, movies, and bowling - or maybe - iceskating. It should be fun.
I am counting the bowling as my exercise for the day.
Tuesday night is weigh-in
... Read more
Saturday 4 days into Lent
THere are things I have been doing well; I am eating a little better, and exercising daily.
I trained with a personal trainer on Thursday, so I count that as going to a class at the gym.
I have a big day planned for my daughter and I tomorro... Read more
Happy Valentine's Day
Today is Valentine's Day.
Typically, I buy all my children candy and pack a little Valentine's Day card in their lunchbox. This year, three of my kids are at school, but I sent them little gifts - flowers, tunes and photo processing gift ce... Read more
Day one - Ash Wednesday
So far, I managed to eat okay and exercise. Yeah!
I remembered not to eat meat - after I brought a Lean Cuisine to work for lunch...luckily I had granola and peanut butter in the kitchen.
I went to the gym and worked out for about 45 m... Read more
Ok. Weigh in for your start of the Lenten challenge weight.
Track food and fitness daily from ash we'd through Easter Sunday
Weekly weigh ins
Eat according to weight watchers rules
Addition.... Make someone smile once a ... Read more
getting ready for lenten challenge... water
We all know the path to good health - more whole foods, more water, and less sugars PLUS exercise.
Drinking 8 glasses of water should start in the morning. Get up, drink 8 ounces, exercise, and drink some more. This way, you have already ha... Read more
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