This is wonderful. "Here, Pastor, this tube of barbeque Pringles is all for you. I have my own." LOL and well said, let us all feed ourselves with respect and take the time to make and eat good food that makes us FEEL good!
https:/... Read more
I was feeling a bit discouraged today.
I realized last week that I'd calibrated my scale all wrong. It was still set the way I'd set it for myself when we bought it in 2010, when I was still very active. It has two settings, "athlete" and "... Read more
I used to laugh at myself when I would go shopping (especially comparing my typical shopping trip to hubby's typical shopping trip ... my cart would be full of chocolate, baked goods, coffee, bread, crackers, cheese, cereal ... his was the only ... Read more
I had the day "off" but it was busy nonetheless.
Very frustrating day, food-wise. I shopped a lot and didn't eat enough of the right things. Started the day with carbs and had more at lunch time. Nothing drastic, just too much of it. Also ... Read more
I did some research last night (yep, pretty late) and found out that I am not the only person who has experienced insomnia as an apparent side effect of going low-carb. (It's reportedly all because tryptophan, which is essential for making melat... Read more
Interesting afternoon! A couple of weeks ago I made plans to meet my friend A for lunch out. We mutually picked a place that just happens to be a fabulous bakery, with amazing whole grain and rustic breads. I saw that today they had Vietnamese s... Read more
It does seem to work. :)
I was a little bit flustered by my slip up yesterday, so I decided to do the mathematical thing, and quantify my experience.
A while back during my first week I started a spreadsheet to add up all my weekly ca... Read more
Tonight I conveniently forgot that I had only 100 or so calories left for dinner, due to my earlier-in-the-day indulgences (extra dried fruit, that little bit of dark chocolate, etc., plus a snack that turned into an extra lunch!) ... When I las... Read more
Good progress this week! I have been getting serious about reducing carbs and it's made a huge difference in my energy level as well as my results. I can't believe it was this simple. I am not able to run right now because of my back, but I can ... Read more
I have been very busy with work today and didn't take the time for a walk outside (dang!) but last night, I had a fun little revelation -- why not add some extra steps to my shopping, just like I did on Sunday night with my walking down city str... Read more
Went to a concert in Vancouver last night. When the show got out I went to my old haunt, Blenz, and got my old drink, a soy decaf dark chocolate mocha. Yum. But then ... Surprisingly, I didn't like it as much as I used to. There was a big poster... Read more
I weighed myself this morning and got a shock, 11 pounds down from where I was before I started tracking. I'm already 17% towards my goal! WOO HOO!
A couple of observations I was sharing with my hubby this morning after I weighed in.
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I just read something fascinating that I hope to back up with some research ... supposedly your body does most of its clearing of toxins between 11PM and 1AM. Yikes! (Going to be before 1AM is rare for me.)
So I think I might head for bed a... Read more
Time to make a public commitment.
I need to sleep more, so I've committed to heading for bed no later than midnight every night for the next week.
The following week I hope to get to bed no later than 11:00PM.
And step one is to t... Read more
I'm trying to make a few changes to my Spark experience to keep me focused on the present. I know what worked for me the last time I lost weight with the help of Spark and my Sparkfriends. But I feel like I need to keep the light shining on NOW,... Read more