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    NEWLIBRARIAN   112,774
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NEWLIBRARIAN's Blog Entry Summary View



Tuesdays status

Tuesday, June 29, 2010      1 comments

Hey, Been a fair day today. I wish for better but I am in range and I am going to say that's good enough. I probably need to keep my intake a little lower if I truly want to lose weight but I am working on it. Been struggling with my knee o... Read more

Main Dish Salads

Monday, June 28, 2010      3 comments

Thinking about main dish salad creations as I finish my Fajita salad lunch. YUMMY! I am once again on a quest to eat more protein. I am thinking for the amount of weight training I do I should probably be pushing toward 150 grams a day and I d... Read more

A successful Sunday

Sunday, June 27, 2010      2 comments

So I truly ate within my range for today and exercised above my range. I just need to string together a lot of these days in a row. like maybe 6 weeks worth. We'll see about that. I just need to work harder at keeping busy and keeping my mind of... Read more

Slipping on Saturday

Saturday, June 26, 2010      5 comments

I have eaten treats today. A little is one thing but I am letting things get out of hand. I have let my kids have treats n the house and they are supposed to be kept out of my presence but that is not the way things are happening. I think I am n... Read more

Working out

Friday, June 25, 2010      5 comments

Good Morning I have made a discovery of late. I think anyone who has read my blogs or posts has figured out that I am pretty compulsive about putting in my workout time. My motivations have tended to ebb and flow as time has passed. Lately thi... Read more

Thursday official weigh in day!

Thursday, June 24, 2010      4 comments

Not overwhelmed with happiness about my weight for the past month. This was supposed to be my big push to be on track and losing weight for the summer months. Now I am at 155. That is not that bad but it is not representing the loss I want to be... Read more

Fluid balance

Wednesday, June 23, 2010      1 comments

I am thinking about fluids today. How much is really good. I drink way more than those recommended 8 cups. I do work out a lot and probably need some extra for that and the amount of fiber I consume but I am thinking that hitting in the neighbor... Read more

Tuesday Morning

Tuesday, June 22, 2010      0 comments

Hi, Been on the road for a couple days and I am glad to say didn't do too bad eating and excercising. Walked before church on Sunday morning in Fargo and around lake Calhoun Sunday night. I made over 4 miles and did steps at the hotel and some... Read more

Saturday

Saturday, June 19, 2010      3 comments

So It's Saturday night. I have been pretty busy. I had been working on removing some wall paper and than there was glue residue. My husband, bless his soul helped remedy that and today I painted 2 rooms. Small rooms as it is but still most of it... Read more

Thursday

Thursday, June 17, 2010      1 comments

Weights the same for the third day I think. This is not a great thing as this is not the weight I want to be stable at. We'll see what tomorrow brings. I was kind of stress eating again today. Not a good thing. I am supposed to be working on ... Read more

Wednesday!

Wednesday, June 16, 2010      2 comments

Good Morning Spark People. I am working up and into the day. My scale said a pound less today, that is always a plus. I am still moving forward with my plan. I need to get a little more serious about watching my food intake closer. I have been ... Read more

Tuesday

Tuesday, June 15, 2010      4 comments

Good Tuesday morning. My scale said the same this morning and I am ok with that because I know I exercised more than enough and ate reasonably yesterday. Tha scale will take care of itself. Made the Asian Chicken salad last night. It was ok bu... Read more

Monday Morning

Monday, June 14, 2010      2 comments

Okay up another pound today. I am not discouraged as I think it is water weight this time I am at that point in the month. We'll see what tomorrow brings. I ate better yesterday and I have lots of cantaloupe and strawberries ready for today. Som... Read more

Productivity?

Sunday, June 13, 2010      6 comments

So I really did work hard yesterday. I got up and got some things done before heading to the gym and I did my workout plus billy dancing class. Came home and had lunch and got started on my wallpaper project and more laundry. The thing is the wa... Read more

No Raspberries

Saturday, June 12, 2010      11 comments

So I am eating a bowl of oatmeal with apples again for breakfast this morning because my son and his friends at all my raspberries. emoticonRead more


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