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    NEWLIBRARIAN   99,830
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NEWLIBRARIAN's Blog Entry Summary View

Thursday official weigh in day!

Thursday, June 24, 2010      4 comments

Not overwhelmed with happiness about my weight for the past month. This was supposed to be my big push to be on track and losing weight for the summer months. Now I am at 155. That is not that bad but it is not representing the loss I want to be... Read more

Fluid balance

Wednesday, June 23, 2010      1 comments

I am thinking about fluids today. How much is really good. I drink way more than those recommended 8 cups. I do work out a lot and probably need some extra for that and the amount of fiber I consume but I am thinking that hitting in the neighbor... Read more

Tuesday Morning

Tuesday, June 22, 2010      0 comments

Hi, Been on the road for a couple days and I am glad to say didn't do too bad eating and excercising. Walked before church on Sunday morning in Fargo and around lake Calhoun Sunday night. I made over 4 miles and did steps at the hotel and some... Read more


Saturday, June 19, 2010      3 comments

So It's Saturday night. I have been pretty busy. I had been working on removing some wall paper and than there was glue residue. My husband, bless his soul helped remedy that and today I painted 2 rooms. Small rooms as it is but still most of it... Read more


Thursday, June 17, 2010      1 comments

Weights the same for the third day I think. This is not a great thing as this is not the weight I want to be stable at. We'll see what tomorrow brings. I was kind of stress eating again today. Not a good thing. I am supposed to be working on ... Read more


Wednesday, June 16, 2010      2 comments

Good Morning Spark People. I am working up and into the day. My scale said a pound less today, that is always a plus. I am still moving forward with my plan. I need to get a little more serious about watching my food intake closer. I have been ... Read more


Tuesday, June 15, 2010      4 comments

Good Tuesday morning. My scale said the same this morning and I am ok with that because I know I exercised more than enough and ate reasonably yesterday. Tha scale will take care of itself. Made the Asian Chicken salad last night. It was ok bu... Read more

Monday Morning

Monday, June 14, 2010      2 comments

Okay up another pound today. I am not discouraged as I think it is water weight this time I am at that point in the month. We'll see what tomorrow brings. I ate better yesterday and I have lots of cantaloupe and strawberries ready for today. Som... Read more


Sunday, June 13, 2010      6 comments

So I really did work hard yesterday. I got up and got some things done before heading to the gym and I did my workout plus billy dancing class. Came home and had lunch and got started on my wallpaper project and more laundry. The thing is the wa... Read more

No Raspberries

Saturday, June 12, 2010      11 comments

So I am eating a bowl of oatmeal with apples again for breakfast this morning because my son and his friends at all my raspberries. emoticonRead more


Friday, June 11, 2010      4 comments

So I sometimes wonder why I do the things I do. Yesterday was one of those questionable days. My 18 year old son dissappeared yesterday. Now all things considered this is not the first time he has done that, unfortunately probably wont be the l... Read more

Thursday's surprise

Thursday, June 10, 2010      6 comments

My scale says I lost 3 pounds overnight! Hmmm. Don't really think that's possible if we are talking about fat etc. However I spent a lot of my night in the bathroom. I will wait and see what tomorrow and the next week bring. I always track my we... Read more

Waking up on Wednesday.

Wednesday, June 09, 2010      4 comments

Hey my weight is the same today. Yesterday was a different food day for me. I ate within my range but barely but I didn't make good choices. I did however make a wonderful salad for my lunch today last night while I had all the vegetables out fo... Read more

Tuesday Ups and Downs

Tuesday, June 08, 2010      4 comments

Today my bathroom scale says I am in my healthy weight range. That always makes me feel a bit better. The width of my weight fluctuations lately is a little amazing to me. However I know I ate less sodium so that is probably a big chunk of the d... Read more


Monday, June 07, 2010      4 comments

I am relishing summer weather and summer blue skies and sunshine! I have been baking myself in the sun for just a few minutes most days. Getting my vitamin D. I love it. I am not a sunbather and wear sunscreen most of the time but I am taking th... Read more

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