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    NEWCHINELO   42,096
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NEWCHINELO's Blog Entry Summary View



DAY 2

Tuesday, June 25, 2013      6 comments

My streak for yesterday - staying within my calorie range(1200-1500 calories) emoticon - no binge eating... Read more

DAY 1

Sunday, June 23, 2013      3 comments

This is my new streak: - staying within my calorie range(1200-1500 calories) emoticon - no binge eating <... Read more

NEW STREAK

Saturday, June 22, 2013      6 comments

I have been on my current weight (91kg) for the past 6 weeks and i know why . . . my NUTRITION. I am having a hard time staying within my calorie range sometimes i even binge. I am creating a streak for myself from now to help me stay acc... Read more

I AM IN CHARGE . . . NOT MISSING A THING

Wednesday, June 19, 2013      8 comments

My normal fitness routine is to emoticon my 2.75 - 3 miles about 3 to 4 times weekly and use my Read more

I AM STRONGER THAN IT!

Thursday, May 09, 2013      7 comments

I have been a good girl staying within my calorie limit since the beginning of the week till today this evening i had emotional issues and i threw caution out of the window,I ATE and ATE. I thought i had developed some thick skin regarding... Read more

UPDATE TO MY MAY GOALS

Friday, May 03, 2013      1 comments

After recently updating my goals on SP, I was given a new calorie limit of 1200 - 1500 calories in order to loose about 4 kilos by the end of the month. Its going to be an uphill task for me because i hardly maintained my former calorie limit ... Read more

RE ENFORCING

Wednesday, May 01, 2013      3 comments

Yeah,I have been on my current weight of 93kg since February and its not funny anymore. Two months past no tilt on the scale ,I know my diet is to blame,I hardly stay within my calorie range though I do my workouts consistently so this new month... Read more

INJURY

Tuesday, March 26, 2013      8 comments

What do i do now,just sprained my ankle this morning while i was jogging.I thought it was minor because i managed to go for about half a mile before i stopped my run but now i am walking but with difficulties . . . it's so painful. Read more

MY FIRST YEAR JOURNEY

Thursday, March 14, 2013      8 comments

NOV.2011 feb 2013 My sparkversary is supposed to be 2 days ago on the 12th of March precisely but I was no... Read more

STRETCH DAY 3

Monday, March 11, 2013      3 comments

Following the recent schedule of duties in my work place,i changed my EXERCISE FREE DAYS from Sundays to Mondays but because of the challenge i did two separate 20 minutes walks and the definite 10 minute stretch to help my team with more point... Read more

THE STRETCH DAY 2

Sunday, March 10, 2013      0 comments

I am having a nice time STRETCHING. My knees are kinda sore . . . formerly,I used to stretch for barely 3 minutes but this challenge is telling me that I was not doing my stretches properly. Read more

The stretch

Saturday, March 09, 2013      10 comments

When i saw the challenge for the week,oh i was happy, thinking the stretch was way too easy. This morning stretching for 10 whole minutes was hectic. emoticonRead more

LAST DAY OF WEEK 2

Friday, March 08, 2013      4 comments

The last day of the blogging challenge,hmmm . . .it was a real test for me but I did it just like my workouts need not like to or even be in the mood for it but I will always DO it. Blogging about my challenges, experiences, struggles etc w... Read more

DAY 6

Thursday, March 07, 2013      7 comments

Yes,I am always in need of your motivation,advices etc,without them I would have given up . . . Thanking all everybody in SP,my spark team for all their wonderful comments,support that has brought me this far. I AM NOT WHERE I WANT TO BE BU... Read more

NEW HABIT DAY 5

Wednesday, March 06, 2013      5 comments

I have not been able to go for my daily walks during my lunch break,it's been so hectic in my new office,I barely "breathe" not to mention WALKS. I am not giving up hope,am giving it sometime for me to settle and adapt to the hustle and bus... Read more


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