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    NEWCHINELO   42,654
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40,000-49,999 SparkPoints
 
 
NEWCHINELO's Blog Entry Summary View



LACKING MOTIVATION?

Friday, May 30, 2014      1 comments

You should join me on the next summer 5% challenge. This is the place you need to be,where you are very free to express your challenges via blogs,team threads etc. You also get motivation by the weekly challenges,huddling with your team,... Read more

My 5% challenge journey

Wednesday, May 28, 2014      9 comments

My journey with the 5% challenge has been splendid not without challenges though. My major challenges are my sweet cravings and bingeing very late at nights especially when I am under a lot of stress and pressure. Due to this pressure at ... Read more

Lifestyle changes

Monday, May 26, 2014      2 comments

I started participating in the 5% challenges since 2012 and I have not skipped a challenge yet. WHY ? I rather not because I have gained and developed healthier lifestyles while doing the LTGL challenges like nutrition tracking,portion co... Read more

2nd Sparkversary

Tuesday, March 11, 2014      14 comments

Tomorrow the 12th is my second sparkversary. . . This is my little journey in photos,not much just took baby steps and I watched my body change. Not yet at my goal weight,lost 20 kilos I am still aiming at attaining my goal weight of 75 kilos ... Read more

LENTEN GOALS/CHALLENGE

Wednesday, March 05, 2014      3 comments

For the next 40 days,I am taking up a challenge: 1.Give up sweet cravings 2.Eat at least 3 servings of fruits daily 3.Sleep 10pm daily I have my cravings mostly at nights when I stay up late,so I plan to set an alarm for 9.30pm for... Read more

MY PLEDGE

Monday, October 14, 2013      12 comments

Today, I promise I will not quit. I pledge that no matter how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, to forgive myself for my past, and to stop being so critical of myself.... Read more

SO ASHAMED!

Sunday, September 29, 2013      10 comments

Fellow sparkers,i didn't feel like doing this but i owe it to you and to my self to let you know i fell off the wagon. I let the stress of this month weigh me down completely- didnt exercise,i binged OMG . . . promised to work on it and ... Read more

REFRESHING MY WEIGHT LOSS GOALS

Sunday, September 01, 2013      5 comments

Officially,I am now in onederland (196) but i have not yet reached my goal weight.I need to get to 165 pounds to achieve a healthy BMI , i have to shed about 30 more pounds to be there. I want to do it for me and make others believe that th... Read more

OH MY! OH MY!!

Thursday, August 29, 2013      12 comments

emoticon . . . can't believe that these little things i am doing is being noticed. How do i thank you SP, Sparkteam... Read more

MOVING ON!

Saturday, August 03, 2013      10 comments

They think that by stopping me from my emoticon that i am finished and i will be so miserable . . . what they can'... Read more

5% goals

Saturday, July 27, 2013      10 comments

These are my WEIGHT LOSS GOALS: Starting Weight July 27 : 204.6 pounds Goal Weight: 194.4 pounds 5% Goal: lose 10.2 pounds (about 1.3pounds weekly) Week 1 Aug 3: (goal 203.3) Week 2 Aug 10: (goal 202.0) Week 3 Aug 17: (goal 200.7... Read more

ONE STEP BACKWARD

Saturday, June 29, 2013      7 comments

I had a hard time staying within my calorie range yesterday, DH suddenly invited me for an evening out and i better not refuse such gestures because they don't come so often. He is an extremely busy man,when he called me yesterday to come over t... Read more

DAY 5

Thursday, June 27, 2013      6 comments

My streak - staying within my calorie range 1595 emoticon - no binge eating Read more

new nutrition goal - STREAK CONTINUES

Wednesday, June 26, 2013      7 comments

Following my recent addition of STRENGTH TRAINING DAYS to my fitness plan,my nutrition goal has now changed from 1,200 -1500 to 1,370 -1720 calories. This notwithstanding,i am hoping to stay within the middle of my calorie range My streak f... Read more


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