MET Bodybuilding Training continues....
Tomorrow starts week 16 of 17, Scott Abel's MET Bodybuilding Training. Week 16 and 17 will consist of three bi-plexes of exercises with a different training on M-W-F.
I have some idea what November's training will be but I'm torn between t... Read more
September is a new month...MET and Specialty Legs the focus
Hi Spark Friends!
I just completed 9 weeks of Scott Abel's MET Body Building Training.
For the month of September I will continue with this training method (slightly modified) and add a Specialty Legs. My upper body muscles always get... Read more
Still in Scott Abel's MET Bodybuilding Training.
I am enjoying Coach Scott Abel's training and diet methodologies. If you are not familiar with him, he has several books and a great Youtube Channel....check him out. He's been around for at least 40 decades and shares sustainable commonsense kn... Read more
July 17, 2017: Scott Abel's MET Bodybuilding Week 3, WO #1 (chest/lats/biceps)
July 17, 2017 – M – MET bodybuilding, week 3, WO 1, chest/lats/biceps focused complexes.
This week I added exercises to work bicepsfor this particular WO 1. This created three exercises per complex. Took me approximately 36 minutes which i... Read more
4-Day MET Bodybuilding Training...18-20 weeks
July 3, 2017 – M – At first I was going to take this as an Active Rest Week but after reading Scott Abel’s Physique After 50 book and some words that a fitness pal spoke to me (thank you) the weekend rest period was plenty. I knew my body was re... Read more
Warrior Training: Completed All Phases
June 30, 2017 – F – Warrior Strength Phase completed ending with WO 3. Used a red flat loop band (max 80lbs) and a combination of tube bands (up to 50lbs). Just from a personal viewpoint, in the future those Arnold Press will be done with dumbbe... Read more
Warrior Training: Phase 3 (Maximal Strength)
June 5, 2017 – M – Today I’m entering the final phase of the Warrior Training Program called Maximal Strength which runs for 4 weeks and includes a WO1, WO2, WO3. Each workout is done on a different day per week (M-W-F).
This phase requires... Read more
Warrior Training: Phase 2 (Hypertrophy)
May 1, 2017 – M – New month and start of Phase 2 of Warrior Training which is Hypertrophy. This phase will be done for 4 weeks and uses 3 different works per week (WO1, WO2, WO3). I will be using stackable resistance tube bands and one extremely... Read more
Journal Entries: Strength Training For Fat Loss (metabolic)...Week 1
February 5, 2017, Sunday....
I've just finished inputting a Metabolic Strength Training Program into JeFit.com for personal use for the next 5 weeks. It uses 4 different exercises performed 4-5 circuit rounds per workout (A & B) with little... Read more
2016 Year-End Review
2016 Year-End Review
I knew this would be rather long so that's why I submitted it in the Blog section.
December 31, 2016 – Sa – New Years Eve!!
I’ve spent some time today reflecting back over the past year. I’ve been able to a... Read more
Active Recovery Week Plans
Since it is still the weekend I've had a chance to think about what next week's exercise schedule will look like. It will be an Active Recovery Week (body movement with less intensity than my usual).
I am going to do a 15 Minute Bodyweight... Read more
Stronger and Bigger Shoulders for November 2016 - COMPLETED
November 25, 2016 – Black Friday – Last week and workout for Stronger and Bigger Shoulders routine. Today, I was able to increase loads for every exercise and created a new PR again for the shoulder press.
There was definite progress in st... Read more
Stronger and Bigger Shoulders for November 2016
November’s training will be focused on building stronger and bigger shoulders two days per week, plus, legs one day per week, interval style cardio on other days. This is all a part of a Year Round Fitness Plan that I’m beta testing for me and a... Read more
Completed 4/4 Weeks of DUP Training today!
Summary of DUP (Daily Undulating Periodization) Training: I started this training method on October 2nd as part of a Year Round Fitness Plan that I’m beta testing. October is designated as “strength” focused month using low reps in a routine. DU... Read more
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Week 1 of Daily Undulating Periodization Training Completed..October 7 2016
October 3, 2016, M: Today was a one day road travel day and today's scheduled DUP training was done on Sunday, October 2nd. Recap is in a previous Blog.
October 4, 2016, Tu: Outdoor Interval Style Cardio Walking. Fitbit stats: 28 mins, 1... Read more