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    NEWAGAIN   12,511
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Pamís Max Lift Circuit Routine Week 1 (May 18 Ė May 25, 2014)

Tuesday, May 27, 2014      2 comments

Week of May 11 to May 17, 2014

Sunday, May 18, 2014      1 comments

Week of May 4 to May 10, 2014 (recap)

Thursday, May 15, 2014      0 comments

My Version of Wendler 5/3/1....Week of April 27 to May 3, 2014

Monday, May 05, 2014      1 comments

Wendler 5/3/1 Started on February 17th

Saturday, March 01, 2014      3 comments

Happy 2014 Spark Friends!

Tuesday, January 07, 2014      4 comments

Recovery Week Over...Starting TUFFer Phase 1

Sunday, September 29, 2013      3 comments

Completed 12 week TUFF Program...in Recovery Week

Monday, September 23, 2013      5 comments

TUFF Phase 2 (weeks 5-9) Starts Today

Sunday, July 28, 2013      6 comments

Completed Week 2 of 12: The Ultimate Female Fitness Program

Saturday, July 13, 2013      4 comments

Completed Week 1 of 12: The Ultimate Female Fitness Program

Monday, July 08, 2013      6 comments

One more day then TUFF (The Ultimate Female Fitness) starts!

Sunday, June 30, 2013      4 comments

The Ultimate Female Training Program (starting July 1st)

Saturday, June 22, 2013      10 comments

Another Round of CLX Starts on Monday (May 13, 2013)

Sunday, May 12, 2013      1 comments

Continuing with a "Hybrid" type of Exercise Rotation for April

Sunday, April 07, 2013      1 comments


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