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    NEWAGAIN   13,063
10,000-14,999 SparkPoints
NEWAGAIN's Blog Entry Summary View

I'm Still Around in

Thursday, March 05, 2015      1 comments

Hi SparkFriends! I checked in today and was surprised to see that I'd not blogged since May 2014?? A lot has gone on since that time. I was able to update my Sparkpage Intro which basically outlines my goals and what I've been up to. I... Read more

Pam’s Max Lift Circuit Routine Week 1 (May 18 – May 25, 2014)

Tuesday, May 27, 2014      2 comments

Pam’s Max Lift Circuit Routine Week 1 (May 18 – May 25, 2014) This routine designed by me along with my son Allen’s suggestions. The focus is weight loss, leaner muscle mass, strength, endurance, and the ability to perform fully three “unas... Read more

Week of May 11 to May 17, 2014

Sunday, May 18, 2014      1 comments

Week of May 11 to May 17, 2014 Su – Rest day. * M – Wendler 5/3/1 Bench routine performed. DB Bench Press sets done alone with DB Bent Over Row and Pull-up. Pull-ups are “the beast” but any attempt works a LOT of muscles in th upper bod... Read more

Week of May 4 to May 10, 2014 (recap)

Thursday, May 15, 2014      0 comments

I am going to make use of my Sparkpage Blog as a recap of my health & fitness journal. Some things will make sense only to me but hopefully to others that may stumble upon it. It is a tool that has kept me accountable over the past 7 years. Plan... Read more

My Version of Wendler 5/3/1....Week of April 27 to May 3, 2014

Monday, May 05, 2014      1 comments

Week of April 27, 2014 to May 3, 2014 Su – Official Rest Day. M – Wendler 5/3/1 Overhead Press Routine. This morning was tough because the assistance exercises included 5 sets each of Bench Dips and Unassisted & Assisted Close Grip Chi... Read more

Wendler 5/3/1 Started on February 17th

Saturday, March 01, 2014      3 comments

It's been a little while since I visited the site but SP is the first place used to kick start this wellness journey. I always make sure to come back a few times during the year to check on old friends, too. Currently, you will find me logg... Read more

Happy 2014 Spark Friends!

Tuesday, January 07, 2014      4 comments

A new year is another chance to think about past goals accomplished and a time to set new goals if necessary. I am thankful to have been able to maintain my weight in a good range (personal preference) but especially decrease body fat % to... Read more

Recovery Week Over...Starting TUFFer Phase 1

Sunday, September 29, 2013      3 comments

TUFFer Phase 1 (week 1-4)...begins on Monday, September 30, 2013! We all have a stronger and a weaker side. This phase will focus on using a single dumbbell to strengthen each side of the body to create a balanced symmetry. I will do streng... Read more

Completed 12 week TUFF Recovery Week

Monday, September 23, 2013      5 comments

As some of you may remember I started a program on July 1st called TUFF which challenges you to lift heavier weights with low reps. This program used the principles stated in The Ultimate Female Fitness Bible Training Guide. During the firs... Read more

TUFF Phase 2 (weeks 5-9) Starts Today

Sunday, July 28, 2013      6 comments

I can't believe how fast the first four weeks of TUFF (The Ultimate Female named The Ultimate Fitness Focused) went by. This phase of the program will focus on even heavier weights using less reps (6-8) for every 3 sets per exercis... Read more

Completed Week 2 of 12: The Ultimate Female Fitness Program

Saturday, July 13, 2013      4 comments

Time is just marching forward with two weeks of this heavy lifting program under my belt. It was another challenging week in which I pushed out of my "comfort" zone with the dumbbell sizes for most exercises. Right now, the focus is on lifting u... Read more

Completed Week 1 of 12: The Ultimate Female Fitness Program

Monday, July 08, 2013      6 comments

Wow...can't believe that I finished Week 1 of this program and started Week 2 this morning. I am liking this program...working different parts of the body on different days. I like how it incorporates 3 rest days which you can use to schedule so... Read more

One more day then TUFF (The Ultimate Female Fitness) starts!

Sunday, June 30, 2013      4 comments

I am looking forward to participating in a 12-week heavy lifting program geared towards female fitness. There will be 4 days of lifting and cardio (my plans are 1-2 days of cardio). The cardio will be high intensity interval training. I am going... Read more

The Ultimate Female Training Program (starting July 1st)

Saturday, June 22, 2013      10 comments

Dear SP Friends, I'm taking next week as a "rest week" which involves NO strength training but only lite cardio and flexibility training. On July 1st, I will start a 12-week program called The Ultimate Female Training which involves 4 days ... Read more

Another Round of CLX Starts on Monday (May 13, 2013)

Sunday, May 12, 2013      1 comments

Hey Buddies! I had been pondering over what fitness routines I want to do possibly for the next 30 - 90 days. The first "structured" program that I did was Chalene Extreme in January 2010. Since then I've mixed and matched some of the work... Read more

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