Journal Entries: Strength Training For Fat Loss (metabolic)...Week 1
February 5, 2017, Sunday....
I've just finished inputting a Metabolic Strength Training Program into JeFit.com for personal use for the next 5 weeks. It uses 4 different exercises performed 4-5 circuit rounds per workout (A & B) with little... Read more
2016 Year-End Review
2016 Year-End Review
I knew this would be rather long so that's why I submitted it in the Blog section.
December 31, 2016 – Sa – New Years Eve!!
I’ve spent some time today reflecting back over the past year. I’ve been able to a... Read more
Active Recovery Week Plans
Since it is still the weekend I've had a chance to think about what next week's exercise schedule will look like. It will be an Active Recovery Week (body movement with less intensity than my usual).
I am going to do a 15 Minute Bodyweight... Read more
Stronger and Bigger Shoulders for November 2016 - COMPLETED
November 25, 2016 – Black Friday – Last week and workout for Stronger and Bigger Shoulders routine. Today, I was able to increase loads for every exercise and created a new PR again for the shoulder press.
There was definite progress in st... Read more
Stronger and Bigger Shoulders for November 2016
November’s training will be focused on building stronger and bigger shoulders two days per week, plus, legs one day per week, interval style cardio on other days. This is all a part of a Year Round Fitness Plan that I’m beta testing for me and a... Read more
Completed 4/4 Weeks of DUP Training today!
Summary of DUP (Daily Undulating Periodization) Training: I started this training method on October 2nd as part of a Year Round Fitness Plan that I’m beta testing. October is designated as “strength” focused month using low reps in a routine. DU... Read more
Week 1 of Daily Undulating Periodization Training Completed..October 7 2016
October 3, 2016, M: Today was a one day road travel day and today's scheduled DUP training was done on Sunday, October 2nd. Recap is in a previous Blog.
October 4, 2016, Tu: Outdoor Interval Style Cardio Walking. Fitbit stats: 28 mins, 1... Read more
October 2, 2016..Sunday...Started DUP Training this Morning (body stats summary)
Since I am starting a new routine (DUP) for the next four weeks weight, body fat, and measurements taken this morning and compared to 30 days ago.
Very small increase in scale weight (.3 lb), decrease in body fat (.7%), decrease in waist (... Read more
October's DUP Training to Start....
October 1, 2016 – Sa – It is a new month and time to move on to the next phase in the Year Round Fitness Plan.
Below is a description of my routine, DUP Training, for October to last four weeks. I will hit major muscles in the legs, chest,... Read more
Fitness Recap: Sept 12 - Sept 16, 2016 (September Specialization Training - Back)
Hi Spark Friends....
Below is just a recap of my workout week. I may use the Blog this way from time to time. I was down for about two weeks due to acute food poisoning which landed me in ER. This delayed the start of my September Specializ... Read more
How I am Doing and What Am I Doing This Month (August) :-D
A BIG Howdy to all my fit and fabulous Spark Friends!!
It's been a while since I posted a Blog and I wanted to post an update on how I am really doing. I've stayed physically active throughout the year. Here's a mini recap>
* January: ... Read more
End of 2015...Beginning of 2016...
It's 2016 and I am continuing on this health & fitness mission throughout the year which is actually a lifestyle choice now. My username continues t... Read more
14 Week Warrior WO Program Finished!
Today was the end of Warrior WO Program that ran for 14 weeks. BF% decreased by 1.275%, 5.725 total loss in inches, Scale weight pretty stable even with a 1.2 lb loss.
I am going to say this program was a 'success' for me. Three mesocycles:... Read more
Warrior WO: Hypertrophy Phase Completed
I am done with Hypertrophy Phase which was four weeks of three different workouts per week. The last two weeks went much better for me with less stress on the clavicle, delts, traps, lats, and tricep areas because of some necessary modifications... Read more
Last Page »
Warrior WO: Hypertrophy Phase Starts Today
I just finished the Endurance Phase a couple of weeks ago and the Active Recovery Week last week. Now, I have started the second phase of this workout called Hypertrophy.
Like the Endurance Phase, it will consist of three different workout... Read more