July 17, 2017: Scott Abel's MET Bodybuilding Week 3, WO #1 (chest/lats/biceps)
July 17, 2017 – M – MET bodybuilding, week 3, WO 1, chest/lats/biceps focused complexes.
This week I added exercises to work bicepsfor this particular WO 1. This created three exercises per complex. Took me approximately 36 minutes which i... Read more
4-Day MET Bodybuilding Training...18-20 weeks
July 3, 2017 – M – At first I was going to take this as an Active Rest Week but after reading Scott Abel’s Physique After 50 book and some words that a fitness pal spoke to me (thank you) the weekend rest period was plenty. I knew my body was re... Read more
Warrior Training: Completed All Phases
June 30, 2017 – F – Warrior Strength Phase completed ending with WO 3. Used a red flat loop band (max 80lbs) and a combination of tube bands (up to 50lbs). Just from a personal viewpoint, in the future those Arnold Press will be done with dumbbe... Read more
Warrior Training: Phase 3 (Maximal Strength)
June 5, 2017 – M – Today I’m entering the final phase of the Warrior Training Program called Maximal Strength which runs for 4 weeks and includes a WO1, WO2, WO3. Each workout is done on a different day per week (M-W-F).
This phase requires... Read more
Warrior Training: Phase 2 (Hypertrophy)
May 1, 2017 – M – New month and start of Phase 2 of Warrior Training which is Hypertrophy. This phase will be done for 4 weeks and uses 3 different works per week (WO1, WO2, WO3). I will be using stackable resistance tube bands and one extremely... Read more
Journal Entries: Strength Training For Fat Loss (metabolic)...Week 1
February 5, 2017, Sunday....
I've just finished inputting a Metabolic Strength Training Program into JeFit.com for personal use for the next 5 weeks. It uses 4 different exercises performed 4-5 circuit rounds per workout (A & B) with little... Read more
2016 Year-End Review
2016 Year-End Review
I knew this would be rather long so that's why I submitted it in the Blog section.
December 31, 2016 – Sa – New Years Eve!!
I’ve spent some time today reflecting back over the past year. I’ve been able to a... Read more
Active Recovery Week Plans
Since it is still the weekend I've had a chance to think about what next week's exercise schedule will look like. It will be an Active Recovery Week (body movement with less intensity than my usual).
I am going to do a 15 Minute Bodyweight... Read more
Stronger and Bigger Shoulders for November 2016 - COMPLETED
November 25, 2016 – Black Friday – Last week and workout for Stronger and Bigger Shoulders routine. Today, I was able to increase loads for every exercise and created a new PR again for the shoulder press.
There was definite progress in st... Read more
Stronger and Bigger Shoulders for November 2016
November’s training will be focused on building stronger and bigger shoulders two days per week, plus, legs one day per week, interval style cardio on other days. This is all a part of a Year Round Fitness Plan that I’m beta testing for me and a... Read more
Completed 4/4 Weeks of DUP Training today!
Summary of DUP (Daily Undulating Periodization) Training: I started this training method on October 2nd as part of a Year Round Fitness Plan that I’m beta testing. October is designated as “strength” focused month using low reps in a routine. DU... Read more
Week 1 of Daily Undulating Periodization Training Completed..October 7 2016
October 3, 2016, M: Today was a one day road travel day and today's scheduled DUP training was done on Sunday, October 2nd. Recap is in a previous Blog.
October 4, 2016, Tu: Outdoor Interval Style Cardio Walking. Fitbit stats: 28 mins, 1... Read more
October 2, 2016..Sunday...Started DUP Training this Morning (body stats summary)
Since I am starting a new routine (DUP) for the next four weeks weight, body fat, and measurements taken this morning and compared to 30 days ago.
Very small increase in scale weight (.3 lb), decrease in body fat (.7%), decrease in waist (... Read more
October's DUP Training to Start....
October 1, 2016 – Sa – It is a new month and time to move on to the next phase in the Year Round Fitness Plan.
Below is a description of my routine, DUP Training, for October to last four weeks. I will hit major muscles in the legs, chest,... Read more
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Fitness Recap: Sept 12 - Sept 16, 2016 (September Specialization Training - Back)
Hi Spark Friends....
Below is just a recap of my workout week. I may use the Blog this way from time to time. I was down for about two weeks due to acute food poisoning which landed me in ER. This delayed the start of my September Specializ... Read more