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15,000-19,999 SparkPoints 17,889


Fitness Recap: Sept 12 - Sept 16, 2016 (September Specialization Training - Back)
Friday, September 16, 2016      2 comments

Hi Spark Friends.... Below is just a recap of my workout week. I may use the Blog this way from time to time. I was down for about two weeks due to acute food poisoning which landed me in ER. This delayed the start of my September Specializ... Read more
How I am Doing and What Am I Doing This Month (August) :-D
Tuesday, August 16, 2016      2 comments

A BIG Howdy to all my fit and fabulous Spark Friends!! It's been a while since I posted a Blog and I wanted to post an update on how I am really doing. I've stayed physically active throughout the year. Here's a mini recap> * January: ... Read more
End of 2015...Beginning of 2016...
Thursday, December 31, 2015      4 comments

It's 2016 and I am continuing on this health & fitness mission throughout the year which is actually a lifestyle choice now. My username continues t... Read more
14 Week Warrior WO Program Finished!
Saturday, November 21, 2015      2 comments

Today was the end of Warrior WO Program that ran for 14 weeks. BF% decreased by 1.275%, 5.725 total loss in inches, Scale weight pretty stable even with a 1.2 lb loss. I am going to say this program was a 'success' for me. Three mesocycles:... Read more
Warrior WO: Hypertrophy Phase Completed
Sunday, October 18, 2015      3 comments

I am done with Hypertrophy Phase which was four weeks of three different workouts per week. The last two weeks went much better for me with less stress on the clavicle, delts, traps, lats, and tricep areas because of some necessary modifications... Read more
Warrior WO: Hypertrophy Phase Starts Today
Monday, September 21, 2015      3 comments

I just finished the Endurance Phase a couple of weeks ago and the Active Recovery Week last week. Now, I have started the second phase of this workout called Hypertrophy. Like the Endurance Phase, it will consist of three different workout... Read more
YAY!! Endurance Phase Completed! (4 weeks)
Friday, September 11, 2015      0 comments

YAY!!! Finished 4 weeks of the Endurance Phase for Warrior Workout! Endurance WO3, Week 4...took approximately 55 minutes this morning and was able to create another PR for the DB Squat-to-OHP. Equipment used: dumbbells, kettle bell. ... Read more
Warrior WO (started Aug 2015)
Monday, August 24, 2015      1 comments

I've started a new workout program called Warrior Workout created by a certified life, health & fitness coach. It is set up as a mesocycle with three phases (Endurance, Hypertrophy, Strength). Each phase is three weeks long. At the end of each p... Read more
Workout Week in Review (Apr 6 - Apr 10 2015)
Monday, April 13, 2015      2 comments

Apr 6 2015, M – Week 12 Day 2 bodyweight and dumbbell full body circuit (70 minutes). I worked this circuit by decreasing reps/increasing weights per sets per exercise this morning. This made for a lengthier strength session than my norm. I wa... Read more
Workout Week in Review (Mar 30 - Apr 4)
Monday, April 06, 2015      0 comments

M – Week 11 Day 2 of Bodyweight and DB circuit this morning (41 minutes). Added Russian Kettlebell Swings at the end for cardio. Alternative exercises (triceps push-ups, donkey kicks, single-leg glute bridges) used in place of three others. Go... Read more
Workout Week in Review (Mar 23 - Mar 27)
Friday, March 27, 2015      2 comments

Monday – Week 10 Day 2 of Bodyweight and DB circuit for 51 minutes this morning. Set two personal records: DB Stiff Leg Deadlift, DB Triceps Extension and Press. This is a total body circuit. My right trapezius had been tight since last Friday... Read more
Workout Week in Review (Mar 16 - Mar 20)
Friday, March 20, 2015      2 comments

Mar 16 2015, Monday – Week 9 Day 2 of bodyweight and DB circuit. This program sure seems to focus a LOT on the shoulders. This morning’s WO took approximately 50 minutes (including warmup/cooldown). I am still avoiding certain squats and all... Read more
My Workout Week Summary: Mar 9 2015 - Mar 13 2015
Friday, March 13, 2015      3 comments

Mar 9 2015, Monday Week 8 Day 2 of bodyweight and DB circuit performed for 56 minutes. Three of four Personal Records this morning were due to introduction of new exercises: Lying Hip Bridges, Donkey Kicks, and Side Step-Ups. All three are kne... Read more
I'm Still Around in
Thursday, March 05, 2015      4 comments

Hi SparkFriends! I checked in today and was surprised to see that I'd not blogged since May 2014?? A lot has gone on since that time. I was able to update my Sparkpage Intro which basically outlines my goals and what I've been up to. I... Read more
Pams Max Lift Circuit Routine Week 1 (May 18 May 25, 2014)
Tuesday, May 27, 2014      2 comments

Pams Max Lift Circuit Routine Week 1 (May 18 May 25, 2014) This routine designed by me along with my son Allens suggestions. The focus is weight loss, leaner muscle mass, strength, endurance, and the ability to perform fully three unas... Read more

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