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    NEVERGIVEUP57   35,263
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Day 10 of 100 Days of Weight Loss

Tuesday, March 31, 2015      1 comments

This exercise is when someone offers a compliment of any kind, use one of your responses to affirm and appreciate the other person by saying.....such things as "you, can't imagine how much it means to hear you say that. Thank you!" I was s... Read more

Day 9 of 100 Days of Weight Loss "Here's what I want"

Tuesday, March 31, 2015      3 comments

Day 9 "Here's what I want" 1. If you see me eating something that's no on my diet plan - ignore it entirely. 2. When I'm making progress, such as losing weight - compliment me on how I look. 3. When I'm struggling or gaining weight -... Read more

Day 8 of 100 Days of Weight Loss "Help me, please"

Monday, March 30, 2015      7 comments

Day 8 "help me, please"... At the moment I can't think of anything that people are always welcomed to say or do in regards to my weight loss efforts. But then again a compliment is always nice! What I don't want people to say is they... Read more

Day 7 of 100 Days of Weight Loss "I can do it"

Sunday, March 29, 2015      8 comments

Lesson, practice saying the words "I can do it" over and over. Mentally remind yourself of this phrase at least 10 times a day. Here are some phrases for me: "I can do it because I'm strong enough to beat this" "I can do it because ... Read more

Day 6 of 100 Days of Weight Loss "Protect Your Program"

Sunday, March 29, 2015      3 comments

Lesson 6 is instead of depending on others to help you be successful with your lifestyle (diet), make a commitment that you will protect your program at all costs! Today: Watch for chance to respond to food invitations by using the lin... Read more

Day 5 of 100 Days of Weight Loss "Magic Notebook"

Friday, March 27, 2015      8 comments

Okay, slacking here.....the exercise here is: Create a special notebook or journal section for recording your favorite foods. When a food thought crosses your mind, remind yourself that you don't have to act on it. Instead, write down the nam... Read more

Day 4 of 100 Days of Weight Loss -

Tuesday, March 24, 2015      4 comments

Narrow road - no diets just moderation working on addressing emotional and binge eating..exercise 5 days. Wider road - if i fail get up and dust off....special occasions extra allowed...forgive slip ups. ... Read more

Labeling the feeling - especially when you don't pay attention to it.

Tuesday, March 24, 2015      3 comments

Hi all, so I'm reading Linda's Life is Hard Food is Easy...wow I really like it. What happened was I read a section in chapter 2 "Don't convince yourself you need food when you're just restless or trying to avoid a task. Label your search ... Read more

Day 3 of 100 Days of Weight Loss "Do it anyway"

Tuesday, March 24, 2015      6 comments

Day 3 - Do it anyway! Identify a task you don't feel like doing, and then do it anyway! Didn't feel like exercising - but did it anyway. Didn't feel like eating slower (dinner) - but just did it anyway. How did it feel... Read more

Day 2 of 100 Days of Weight Loss "Interested or committed?"

Monday, March 23, 2015      6 comments

Day 2 My decision is to be committed and not easily swayed to be just interested. Too many time I was interested and gave up. Today I'm a new committed person to my health. 1) No more diet mentality, just moderation and better choice... Read more

BMI - Do thin people live longer??

Sunday, March 22, 2015      8 comments

Do thin people with under normal weight BMI or normal BMI live longer than people within the overweight BMI? I was curious and did some research on line and found some sites that say NO. I'm in the obese range right now but am going to be ha... Read more

Desires and Reasons to Lose Weight

Sunday, March 22, 2015      5 comments

Recap of my my desires and reasons for wanting to lose weight. 1. I need energy right now I have none - due to being 205 pounds and gaining 30 of it in one year. Heaviest I have ever been. 2. Not to feel so self-conscientious. I know... Read more

Day 1 of 100 Days of Weight Loss "I used to be that way..."

Sunday, March 22, 2015      5 comments

Yesterday completed my first assignment - I'm not following a diet, just trying to work on not binging and dealing with life. Finally have an appointment with a counselor for eating disorders. The statements are how I feel, and the but ... Read more

55 Things Your Scale Won't Tell You!

Monday, December 01, 2014      2 comments

A spark article, and very true..I plan to print and reflect on each one..I'm more than the number on my scale and so are you! www.sparkpeople.com/blog
/blog.asp?post=55_things_t
he_scale_wont_tell_you ... Read more

Snow from Buffalo - couple pictures and still coming

Thursday, November 20, 2014      8 comments

Wednesday Tuesday Yes, that lump is my car! Everyone on my street hasn't even started to dig ... Read more


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