Advertisement -- Learn more about ads on this site.


    NEVERGIVEUP57   38,295
SparkPoints
30,000-39,999 SparkPoints
 
 
NEVERGIVEUP57's Blog Entry Summary View



Are you following Trim Healthy Mama?

Monday, May 18, 2015      1 comments

I started a new team called "Trim Healthy Mama" for those following the plan by sisters Serene and Pearl. Please come join us and share your knowledge! www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=65140 ... Read more

Sunday Meal Plan - Trim Healthy Mama

Sunday, May 17, 2015      5 comments

Early as I get up between 4-5: Cup tea with 1 mozz stick (lowfat) Breakfast: (S) Yummy THM pancakes topped with greek 0% fat with tbs low sugar/high fiber apricot) I use instead of syrup so goooodddd.... Lunch: (S) Salmon cr... Read more

Seriously am I dieting, another sample of eating the Trim Healthy Mama way

Sunday, May 17, 2015      4 comments

Seriously how can one eat all these foods, not weigh or measure or count calories? It's all in the way of combining the foods - who is dieting, not me when eating all this great stuff. I do eat every 3-4 hours and include protein at all meals.... Read more

Blog to keep track of how my health changes on THM - 5/15

Friday, May 15, 2015      6 comments

A friend recommended to document how my health changes from eating this new way. So far Trim Healthy Mama has been a life saver. Since Starting May 1, 2015 1. No more heartburn 2. More energy - looking forward to even more! 3. ... Read more

One of my fav days so far on THM - Yummy

Friday, May 15, 2015      9 comments

Early as I get up between 4-5: Cup tea with 1 mozz stick (lowfat) Breakfast: (S) Yummy high protein smoothie (1 cup almond milk, 1 scoop vanilla whey - came sweetened with stevia, 1 cup blackberries, 1 tsp coconut oil and 1/2 tsp. Gl... Read more

Sample day (2) of Trim Healthy Mama way of eating

Monday, May 11, 2015      4 comments

Early as I get up between 4-5: Cup tea with 1 mozz stick (lowfat) Breakfast: (S) Two eggs fried in yummy butter and 2 turkey sausage and a few strawberries. Lunch: (S) Low carb wrap with left over turkey, 1/2 avocado, mozz c... Read more

Sample day of Trim Healthy Mama way of eating

Monday, May 11, 2015      7 comments

Sample day for me: Early as I get up between 4-5: Cup tea with 1 mozz stick (lowfat) Breakfast: (E) THM pancakes, with some pureed pear and 0% greek yogurt plain poured over the top as my syrup. (What I like about their rec... Read more

I know this sounds crazy, but my new food plan has stopped my carb cravings!

Sunday, May 10, 2015      9 comments

Hi all, I have been following Trim Healthy Mama for about 9 days and this way of eating has curbed my desire to binge eat on carbs (e.g. candy, chips, pizza, subs, etc. etc.). We are always told to lower fat in our meals, but on this plan... Read more

Are you over 60 and struggling with weight loss?

Thursday, May 07, 2015      10 comments

Hi I just turned 58 and have pretty much given up on ever losing weight because of my age and years of dieting. An old friend from church who is 62 has dieted all her life and was following WW, etc. and lost weight and never kept it off...... Read more

Are you chasing the taste?

Saturday, April 25, 2015      9 comments

"Support for Binge Eating" by Leora Fulvio Q&A Leora, I am having a hard time with a binge that comes from "just one candy, cookie, etc." I will be craving something sweet and then say I'll have one piece of chocolate and then keep going ... Read more

Day 29 of 100 - Hand-held foods (not completed)

Tuesday, April 21, 2015      5 comments

Lesson 29 - Think about all the foods that come in bite-sized servings or ones that you eat from your hand. Any time you eat one of these small-sized foods, consider using a utensil. For example, try eating M&M's with a fork. You'll probably ... Read more

Day 28 or 100 Days - Eating because it's there

Monday, April 20, 2015      6 comments

Lesson 28 - When you grab food because it's in front of you, you're not trying to appreciate flavors. To stop this autopilot eating, tell yourself this magic line: I don't eat food just because it's there. Then catch yourself during those tim... Read more

Day 27 of 100 - Eat dessert when it's special

Saturday, April 18, 2015      6 comments

Lesson 27 - to get control over sweets and desserts, consider making a policy that you will eat dessert only when it's special. This label includes not just the food itself, but also the setting and the people you're with. Think about your fav... Read more

Day 25 of 100 - Smaller amounts, less often

Thursday, April 16, 2015      6 comments

Lesson 25 - Instead of avoiding yummy treats such as ice cream or chocolate-chip cookies, plan them into your program. By using the guideline of smaller amounts, less often, you can actually look forward to eating wonderful foods. *Write a... Read more

Day 24 of 100 - Eat for satisfaction

Wednesday, April 15, 2015      5 comments

Lesson 24 - For your brain to achieve satisfaction, you have to eat slowly, pay attention to the bites and appreciate your food. When you give yourself permission to enjoy food instead of feeling guilty about eating it, you'll get the satisfact... Read more


1 2 3 4 5 6 7 8 Last Page