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    NEVERGIVEUP   38,418
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Binge yesterday - live and learn

Tuesday, April 01, 2014      2 comments

Kind of went off the rails yesterday evening. It was my son's birthday and we waited awhile to eat. When the pizza arrived I just started eating. Then cake, then ice cream, then some more cake, then some extra cookies since I was already eating.... Read more

This is why I continue to Spark

Thursday, March 07, 2013      4 comments

So I've been a little lax lately entering my food. I've given up sweets for Lent, doing pretty well, and so figured that since the sweets are the high calorie food in my normal maintenance diet, I really should not have to enter all of the "go... Read more

Treat Yourself Like a Friend

Tuesday, December 11, 2012      3 comments

If you and a friend were on this weight loss journey together, what would you say to your friend if they fell off the wagon? Would you tell them that they were stupid and useless. Would you tell them they were fat and they would always be fat ... Read more

No need to panic

Friday, September 21, 2012      1 comments

Well the scale was a bit of a shocker this morning considering I'm trying to lose the vacation pounds and and not gain more. I was up another 1.6 pounds. However, having analyzed the problem, here are the reasons: Friday night- went way over my ... Read more