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Monday goals

Monday, August 30, 2010      3 comments

Today I had a great workout at the gym. I did a TRX session and boy it kicked my butt, the instructor is very tough but it will all be worth it. She stopped me on the way out and said I was a natural at the trx training. :) I was pretty happy ... Read more

Tuesday 24th

Tuesday, August 24, 2010      2 comments

had a great TRX workout last night. I just love TRX! I am going to keep doing the trx once a week along with my other workout routine and hopefully this will help move my weight loss along. Stayed within my calorie range and got in all my w... Read more

off weekend back on track aug. 23

Monday, August 23, 2010      2 comments

My weekend was ok but could of done much better on Friday, had to many drinks with the neighbors and I am sure they were loaded with calories, it was some kind of coffee flavored drink we were drinking. I did ok with the eating and did not gain ... Read more

August 20

Friday, August 20, 2010      2 comments

Today if Friday and things are going real good for me. Dropped another lb and looks like I will be at my goal soon:) I continue to eat within my calorie range. Weight train 3-4 days per week Cardio 5 times per week doing hiit on the elli... Read more

August 18th

Wednesday, August 18, 2010      2 comments

My goal is to be at 140 by the end of september and 145 by the end of August. I am about 5-6 lbs away from the first goal. so today I took my first oxyelite pro and I have to say I really like them. I can feel the fat burner, the energy and... Read more

August 17

Tuesday, August 17, 2010      1 comments

I feel my weight loss is going a bit slow, so a few days ago I decided to purchase a product calle oxypro elite, it is a fat burner and energy increaser, you can look it up on the internet to see what it is all about. Not sure how safe it is fo... Read more

My challenge goals

Monday, August 16, 2010      6 comments

Well this week I will get under the 150 mark! no problem I will do this! I hope to be at 145 at the end of this challenge and will do everything in my power to get there which will be eating healthy, staying within my calorie range and stayin... Read more

Getting back on Track

Friday, July 23, 2010      3 comments

Summer is winding down, kids will be going back to school soon and mom needs to get serious again! My exercise went well all summer but boy did my eating and drinking get out of hand! I love summer but I do not like all the parties with food an... Read more

website on channel 3 news

Thursday, March 04, 2010      1 comments

I am the owner of www.fitnessandkids.com and have been running this business for sometime now. Channel 3 news here in cleveland had my business on there yesterday! pretty cool I thought. This week is their segement on Obesity and two of tho... Read more

my progress

Wednesday, February 10, 2010      1 comments

Last night I had another great spinning workout, although a little upset that I have not worked out since Saturday which I normally never go that many days without working out but family stuff got in the way. Today going for some upper body ... Read more

spinning kicking my butt!

Saturday, February 06, 2010      3 comments

I went to my 3rd spinning class and boy did it kick my butt! It feels so good but it is very difficult to keep up. I like it though because if I am tired from standing up riding I can sit down if I need to for a while and still get a great work... Read more

hard work paying off

Friday, February 05, 2010      2 comments

I have been on and off my program for so long now and I finally decided I had enough! No more excuse! My biggest problem for me are my weekends but not anymore I have been sticking to my plan even on the weekends for over a month now and feel... Read more

Monday

Monday, March 30, 2009      4 comments

I kind of fell off my eating plan this weekend but now back on track with eating and exercising. I got in 40 minutes of lower body workout and 30 min. of cardio doing hiit. My diet consisted of about 1400 calories, my dinner was not the greate... Read more

How I am doing

Monday, March 09, 2009      2 comments

I have not posted in a while, I have been visiting another board lately and have been doing quite well on my plan. I am kind of following Weight watchers but mainly cycling calories between high and low and this seems to be working for me. ... Read more

Another WI

Saturday, November 15, 2008      5 comments

I had my Weigh in today and weight watchers and this week down ony 1/2 lb. I am a little disapointed but I figure it is better than a gain. I think I am eating to little and need to up my calories a little to see a bigger loss next week. I wi... Read more


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