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    NETTYBREAD   23,448
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V Blog Therapy 1 (video blog)

Monday, January 21, 2013      15 comments

Hopefully this will work.... I know it takes a little while to upload. SO, check back later if it isn't working yet. *HUGS*... Read more

Make IT Happen

Monday, January 21, 2013      8 comments

Things are going well for me. This is Day 19 No Binge / Purge. I have lost weight and "Stopped" crazy eating so many times. So, what's different this time... My HEAD... I am finally ready to tackle the "real" issues that cause me... Read more

To Change

Sunday, January 20, 2013      10 comments

I had a very bad trigger last night... A Person. Wanted to eat. Did NOT eat. Had a piece of gum and put on some essential oils and went to bed. Yay! Me Trying to Chang... Read more

Baby Step Goal

Friday, January 18, 2013      9 comments

Daily Visualization For today's visualization, focus on the next small milestone you'd like to accomplish. Sometimes, thinking about the baby steps (the next five pounds) can be much more manageable than always focusing on the long-term out... Read more

Hair-Cut and...

Thursday, January 17, 2013      8 comments

Day 15 I am so thankful for all the love and support my friends, family, co-workers, church friends, spark-friends, I am overwhelmed still by all the love and support. I truly wish I could see what you all saw in me a long time ago. But... ... Read more

The Good and The Bad...

Wednesday, January 16, 2013      13 comments

The Good: Day 14 No binges Healthy Eating Moderate Exercise Running... MUSIC :) Feelings... Some Peace Day School No crying Positive Attitude Lots of Support Lots of Hugs Lots of LOVE Family Friends Phone Ca... Read more

No more... SCALES

Tuesday, January 15, 2013      21 comments

emoticon I told my husband this morning to throw out the scale. SERIOUSLY... I have felt really good the pa... Read more

Power of Prayer

Monday, January 14, 2013      9 comments

emoticon Day 12 Binge-Free I believe in the power of prayer. Thank you to all those who have prayed for me the... Read more

Future Netty

Sunday, January 13, 2013      11 comments

Daily Visualization Today, imagine your "future self" giving your past (or current) self a hug. See your future self thanking your past self for having the courage to move forward in this healthy lifestyle journey. How does it feel to look ... Read more

I am Bulimic

Saturday, January 12, 2013      26 comments

emoticon Sadly or Proudly I say: Hi, I am Lynette, and I am bulimic. I am trying to proudly saying, "... Read more

Retiring Marathoner

Friday, January 11, 2013      15 comments

I, Lynette Miller, am retiring from Marathon Running and All Triathlons With a very, very heavy emoticon I am... Read more

Miracle and DH

Wednesday, January 09, 2013      16 comments

Truly a Miracle. The past two days have been pure hell. My DH and I were barely talking I wasn't sure how he was feeling. He just seemed bugged and angry at me, and he even mentioned angry at himself in our brief conversation after I droppe... Read more

Spark Coach Visualization

Wednesday, January 09, 2013      5 comments

Daily Visualization Let's start with a quick visualization exercise. For 30 seconds, imagine yourself sitting alone on a beach, listening to the waves crashing along the shore. Let the calming sounds, sights and smells center you and help y... Read more

Very Sad

Tuesday, January 08, 2013      12 comments

emoticon I don't know why I'm writing this...... I am hoping more so that one day I can remember and learn fro... Read more

Worst Resolutuion...

Tuesday, January 08, 2013      6 comments

I saw an article titled: "Worst New Year's Resolution You Could Make" and all I immediately thought was: *No Resolution* If you don't have hope and actually set a resolution, then how can you reach your goal, your dreams, your BEST YOU... Read more


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