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    NETTYBREAD   22,085
20,000-24,999 SparkPoints
NETTYBREAD's Blog Entry Summary View

Response Daily Visualization

Wednesday, January 02, 2013      3 comments

Today, imagine that you live in a world where scales do not exist. How would you measure your success? How would you know if you were healthy and fit? It wouldn't matter if I lived in a world with or with out scales at this point. I have we... Read more

Daily Visualization Question

Wednesday, January 02, 2013      5 comments

Today, imagine that you live in a world where scales do not exist. How would you measure your success? How would you know if you were healthy and fit? I am going to contemplate this today and write a response later. Have a great day!... Read more

A Brand New Day

Wednesday, January 02, 2013      1 comments

emoticon Back to some structure today. I go into work for 1/2 day today. I am working with a small group of k... Read more


Tuesday, January 01, 2013      4 comments

So.... I made it to about 4:30 before my first binge today. On the positive.... I am exercising regularly again. I am being honest about binging. I am going to blog and fess up to my mistakes. I binged today because I believe I am in ... Read more

Village Inn Breakfast

Tuesday, January 01, 2013      3 comments

I usually hate going out to eat. It seems to be a "trigger" for me, and I eat terribly the rest of the day. I am trying hard not to let that happen today. I went out to breakfast at Village Inn and looked up the menu ahead of time. I ... Read more

Spark Goal

Tuesday, January 01, 2013      5 comments

My Spark-Goal - Lifelong Healthy Eating. Find Peace with Food. No more binge eating. Finding Peace with food absolutely means finding peace with myself. That's why as I try to set a healthy eating goal it has to be connected with my spirit... Read more

Today I feel Sad...

Tuesday, January 01, 2013      3 comments

emoticon Truth is... I feel like I keep fooling those around me but not myself and not God. I am trying to fo... Read more

Christians and Spark People

Monday, December 31, 2012      2 comments

I love that there are so many religious people on Spark People. I feel like that is a huge part of my success... when I can find balance spiritually and physically. I have a hard time sharing my religious beliefs in my every-day life... I ... Read more

Happy New Year

Monday, December 31, 2012      5 comments

com I've been blogging a little on my other blog. Lots of thoughts and ideas for 2013. I added in my signature a list of my PRIORITIES rather than just goals. I would like to focus more on what m... Read more

Boston ~ Qualifier

Saturday, May 19, 2012      12 comments

I qualified for Boston today at the Ogden, Utah Marathon. My time was a 3:29:25. I needed to be under 3:40:00 SO... I am going to Boston!!!! Read more

I want to live...

Saturday, May 05, 2012      9 comments So... I am a *crazy* person and everyone who knows me knows that. Well... Some people may not know that because of my crazy, weird life and personality for as long as I can remember I have felt a li... Read more

OA and Tools

Thursday, May 03, 2012      3 comments

So, I have really struggled over the last 10 years developing a food plan that works for me. Like many other people, I have tried just about everything. But.... I think I have finally found a food plan that works for me. But But......... Read more

Today is My Birthday And...

Monday, April 30, 2012      10 comments

I finished a race report for once: It's been a *Great* day!!!... Read more

Body Fat Scale

Tuesday, April 24, 2012      4 comments

I got my body fat scale in the mail today and... Interesting readings: Weight: 141 Body Fat: 22.8% (Not Bad) Water % 54.4% All within normal/avg readings. Yay! ***I sometimes "feel" like I have a lot of body fat becaus... Read more

20 miler

Saturday, April 21, 2012      4 comments

2:43:06 which is 8:06 / Mile According to Garmin LOL! Felt Pretty Good :)... Read more

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