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    NETTYBREAD   23,166
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Spark - Book

Sunday, January 06, 2013      5 comments

Spark Book and Daily Reflections I bought the Spark awhile ago. I actually have a real copy and a copy on my phone. Today, I discovered the book - bonus site and it motivated me to actually read and maybe apply some of the things I am learn... Read more

Daily Visualization

Sunday, January 06, 2013      5 comments

Daily Visualization: Today, picture yourself at your goal weight, working out effortlessly alongside your former self. You see your former self struggling with exercises that have now become easy. How does it feel to see yourself on both si... Read more

Day 3

Saturday, January 05, 2013      1 comments

What's Working: *Mental and Planning* - Logging in to Spark-People in the morning... planning the day. - Following the Spark-Coach Steps *Fitness* - Exercising at least 30 minutes in the morning *Nutrition* - Eating a Heal... Read more

Daily Visualization

Saturday, January 05, 2013      3 comments

Daily Visualization: Picture five things you want in your life, whether they are people, goals, experiences or things. How will reaching your small goals today help you achieve those dreams, too? 5 Things I want IN my life: Peopl... Read more

Binging or Bingeing

Friday, January 04, 2013      3 comments

So... I've sadly been writing about bingeing or binging a lot lately, and it has been really bugging me whether you spell binging or bingeing (both seem to be correct) and here was the definition and spelling: binge (binj) n. 1. A drun... Read more

Today's Visualize and Yesterday's Success

Friday, January 04, 2013      5 comments

Daily Visualization: Close your eyes and imagine all of your goals laid out in front of you on a giant billboard. Why do you want to reach those goals so badly and how will they change your life? What choices should you make today to get yo... Read more

Response To Visualization

Thursday, January 03, 2013      2 comments

Q: How am I making my future self proud? I immediately thought, "Isn't this what mothers, teachers, coaches, etc think every day?" I think most humans think of having children be proud of them. I am making my future self (and my childr... Read more

Daily Visualization Question

Thursday, January 03, 2013      5 comments

Daily Visualization Let's start with a quick visualization exercise. Imagine yourself as an elderly person reflecting on what you've done with your life. Think of the path you're on now. Are you making your future self proud? What can you d... Read more

Implementing "Just Right"

Wednesday, January 02, 2013      0 comments

Now, My next questions... What are Netty's "Just Right" nutrition and fitness guidelines and... How do I implement my "Just Right" nutrition and fitness? SO... that I can FEEL successful. THE PLAN: ***I wish we could ... Read more

Response Daily Visualization

Wednesday, January 02, 2013      3 comments

Today, imagine that you live in a world where scales do not exist. How would you measure your success? How would you know if you were healthy and fit? It wouldn't matter if I lived in a world with or with out scales at this point. I have we... Read more

Daily Visualization Question

Wednesday, January 02, 2013      5 comments

Today, imagine that you live in a world where scales do not exist. How would you measure your success? How would you know if you were healthy and fit? I am going to contemplate this today and write a response later. Have a great day!... Read more

A Brand New Day

Wednesday, January 02, 2013      1 comments

emoticon Back to some structure today. I go into work for 1/2 day today. I am working with a small group of k... Read more

binge...

Tuesday, January 01, 2013      4 comments

So.... I made it to about 4:30 before my first binge today. On the positive.... I am exercising regularly again. I am being honest about binging. I am going to blog and fess up to my mistakes. I binged today because I believe I am in ... Read more

Village Inn Breakfast

Tuesday, January 01, 2013      3 comments

I usually hate going out to eat. It seems to be a "trigger" for me, and I eat terribly the rest of the day. I am trying hard not to let that happen today. I went out to breakfast at Village Inn and looked up the menu ahead of time. I ... Read more

Spark Goal

Tuesday, January 01, 2013      5 comments

My Spark-Goal - Lifelong Healthy Eating. Find Peace with Food. No more binge eating. Finding Peace with food absolutely means finding peace with myself. That's why as I try to set a healthy eating goal it has to be connected with my spirit... Read more


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