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    NETTYBREAD   23,448
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NETTYBREAD's Blog Entry Summary View



Thanks for the support

Tuesday, May 05, 2015      3 comments

Making progress. Thank you to all my spark buddies that post comments. Nights definitely are the hardest for me. I want to tune out and snack. I went to yoga and started using essential oils again. While in treatment the essential oils actually... Read more

Happy Birthday To Me

Friday, May 01, 2015      5 comments

April 30 - was my 39th Birthday Again..., Trying to get back on track. I had a great spring break a few weeks back. I was able to think about me and post to Spark People and do some self care. Then it was back to work and the busy-ness... Read more

Keep it Positive

Monday, April 20, 2015      2 comments

I went back to work after a week long spring break and lost my great routines that I had developed that week. There are 7 weeks of school left. My goal is to make it to summer... haha Stay Positive - Focus on the things going well ... Read more

How do you celebrate Easter?

Sunday, April 05, 2015      1 comments

I asked this question on the general message board. I LOVE THIS response: Playful 1S said: Pray and always be grateful for the little things and never let go of the Easter Bunny. ..😇 the child inside should never die. .. Happy Ea... Read more

Happy Easter

Sunday, April 05, 2015      0 comments

It's Easter Sunday. I was trying to post my favorite song about Jesus. www.youtube.com/watch?t=
67&v=ea-TRh5RYCY I think it finally posted. Comment if it's not working. Love this song. ... Read more

You are... BEAUTIFUL

Friday, April 03, 2015      4 comments

Please watch this... it is great! www.youtube.com/watch?v=
S4s4xpTw3UQ Each and every-one of us is *Uniquely* Beautiful ... JUST THE WAY WE are! No changes necessary. We must believe we are inside and out... ... Read more

Support Team #2

Friday, April 03, 2015      1 comments

Posted this as a comment to a friend's blog / it goes along with support team thoughts... Hi, It's me... Ironman-Netty and... I am somewhat of a mess nutritionally / physically... That said, you have continued and fought the fight. I have b... Read more

Support Team

Thursday, April 02, 2015      3 comments

Spark Coach Thought: Don't let emotions like fear, anxiety or embarrassment stop you from asking for help and support. No one can reach their goals without the assistance of others--not even the world's greatest athletes. Today... I reached... Read more

Day 3 - Back

Wednesday, April 01, 2015      1 comments

Positives - Exercised all 3 days / slowly / Surely Aware of my eating Hopeful ----------------------------
---------------------- Working on - Accepting my belly / body / weight gain - Thankful for a pretty heal... Read more

Hope... A Brand New Day

Tuesday, March 31, 2015      4 comments

Blog... Positive Energy - But not completely fake / wishful thinking Energy. I have always been one to "keep it real" and won't stop that now. I have been completely numb for the last 8 months. I am not sure how much I want to sha... Read more

Who's Still Around?

Monday, March 30, 2015      8 comments

Hi Spark People! Who is still using this program? I am really reflecting on what has worked in the past. I would love to reconnect with some Sparkers... Comment and let me know how you've been doing. As for me... I am again pushi... Read more

Coping Skills

Saturday, January 26, 2013      13 comments

emoticon Day 24 Binge Free and Day 4 Prozac This week has been a VERY emotional week. I am so proud of myself ... Read more

Reflection:

Thursday, January 24, 2013      17 comments

emoticon Yes, today is a brand-new-day. I feel so much better this morning, and I am ready to reflect on yesterday. ... Read more

tough day...

Wednesday, January 23, 2013      16 comments

Hard day... I ate 5 hard candies (no big deal really) I added them to my nutrition tracker. Just feel sad... Don't want to spin back into total anxiety / craziness that I was in 2 weeks ago. Uggg... But.... I hope you all had a g... Read more

Got Prozac? I do... (video blog)

Tuesday, January 22, 2013      20 comments

Just got back from the doctor. I am anxious and nervous. Just need some love and support. emoticon... Read more


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