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    NETTYBREAD   21,450
20,000-24,999 SparkPoints
NETTYBREAD's Blog Entry Summary View

Coping Skills

Saturday, January 26, 2013      13 comments

emoticon Day 24 Binge Free and Day 4 Prozac This week has been a VERY emotional week. I am so proud of myself ... Read more


Thursday, January 24, 2013      17 comments

emoticon Yes, today is a brand-new-day. I feel so much better this morning, and I am ready to reflect on yesterday. ... Read more

tough day...

Wednesday, January 23, 2013      16 comments

Hard day... I ate 5 hard candies (no big deal really) I added them to my nutrition tracker. Just feel sad... Don't want to spin back into total anxiety / craziness that I was in 2 weeks ago. Uggg... But.... I hope you all had a g... Read more

Got Prozac? I do... (video blog)

Tuesday, January 22, 2013      20 comments

Just got back from the doctor. I am anxious and nervous. Just need some love and support. emoticon... Read more

V Blog Therapy 1 (video blog)

Monday, January 21, 2013      15 comments

Hopefully this will work.... I know it takes a little while to upload. SO, check back later if it isn't working yet. *HUGS*... Read more

Make IT Happen

Monday, January 21, 2013      8 comments

Things are going well for me. This is Day 19 No Binge / Purge. I have lost weight and "Stopped" crazy eating so many times. So, what's different this time... My HEAD... I am finally ready to tackle the "real" issues that cause me... Read more

To Change

Sunday, January 20, 2013      10 comments

I had a very bad trigger last night... A Person. Wanted to eat. Did NOT eat. Had a piece of gum and put on some essential oils and went to bed. Yay! Me Trying to Chang... Read more

Baby Step Goal

Friday, January 18, 2013      9 comments

Daily Visualization For today's visualization, focus on the next small milestone you'd like to accomplish. Sometimes, thinking about the baby steps (the next five pounds) can be much more manageable than always focusing on the long-term out... Read more

Hair-Cut and...

Thursday, January 17, 2013      8 comments

Day 15 I am so thankful for all the love and support my friends, family, co-workers, church friends, spark-friends, I am overwhelmed still by all the love and support. I truly wish I could see what you all saw in me a long time ago. But... ... Read more

The Good and The Bad...

Wednesday, January 16, 2013      13 comments

The Good: Day 14 No binges Healthy Eating Moderate Exercise Running... MUSIC :) Feelings... Some Peace Day School No crying Positive Attitude Lots of Support Lots of Hugs Lots of LOVE Family Friends Phone Ca... Read more

No more... SCALES

Tuesday, January 15, 2013      21 comments

emoticon I told my husband this morning to throw out the scale. SERIOUSLY... I have felt really good the pa... Read more

Power of Prayer

Monday, January 14, 2013      9 comments

emoticon Day 12 Binge-Free I believe in the power of prayer. Thank you to all those who have prayed for me the... Read more

Future Netty

Sunday, January 13, 2013      11 comments

Daily Visualization Today, imagine your "future self" giving your past (or current) self a hug. See your future self thanking your past self for having the courage to move forward in this healthy lifestyle journey. How does it feel to look ... Read more

I am Bulimic

Saturday, January 12, 2013      26 comments

emoticon Sadly or Proudly I say: Hi, I am Lynette, and I am bulimic. I am trying to proudly saying, "... Read more

Retiring Marathoner

Friday, January 11, 2013      15 comments

I, Lynette Miller, am retiring from Marathon Running and All Triathlons With a very, very heavy emoticon I am... Read more

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