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    NETSUE64   53,888
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50,000-59,999 SparkPoints
 
 
NETSUE64's Blog Entry Summary View



Music really helps - playlist samples

Wednesday, November 05, 2014      0 comments

I have been walking almost daily for a couple years, and recently started a couch to 5k program with Jeff. We are taking longer than the plan to get through the running program, but the progress is really amazing! I can run (jog is probably a ... Read more

A busy 2014 so far

Tuesday, July 08, 2014      1 comments

So much has happened this year! Not in the weight loss category, but I can live with the maintenance I have done. I got married which took a lot of time and attention away from the weight loss - completely worth it! Now my new husband (JeffAl... Read more

My weight loss article!

Wednesday, February 12, 2014      12 comments

I have lost 73 pounds since I joined SparkPeople. I never thought I would be this successful. But what I really can't believe is that I am frequently asked about diet and fitness advice now! My company recently started another round of the Bi... Read more

Trust the process!

Thursday, October 24, 2013      4 comments

I have had great results with SparkPeople - 65 pounds down! I am much more active and healthier. I track my food, stay in my range, and exercise at least 10 minutes every day. I've been doing it for 18 months and I know it works. The pro... Read more

Crying in the Old Navy dressing room

Monday, August 12, 2013      22 comments

Yes I was. All out crying in the Old Navy dressing room in front of everybody. I was going to ask JeffAllen to write this for me because he's such a good writer but since I felt it I thought it would be better coming from me. So I wrote i... Read more

Hello 12!

Friday, August 09, 2013      1 comments

This is my version of the trip to the mall already blogged about by my friend JeffAllen. If you get a chance you should read his "32" blog, but this is my side of the story. In the last few months, I've found myself getting a little bored ... Read more

Exercise doesn't have to be expensive!

Friday, August 02, 2013      3 comments

I don't have the money or the time to commit to a gym membership or lots of equipment. I'm so glad that with SparkPeople I don't have to spend money or a lot of extra time. One of the biggest problems I have with exercise is that I don't l... Read more

Is overweight the new average? A response to myself

Thursday, June 27, 2013      7 comments

I wrote a previous blog entry titled is overweight the new average? Apparently so. 2 days ago I actually had someone tell me I don't need to lose anymore. I believe she was sincere. It was in the ladies room at work and she asked me if I... Read more

My vegetable adventure

Tuesday, June 25, 2013      2 comments

I've had some great results with the SP program so far, losing over 50 pounds by tracking my food and getting fairly regular exercise. I didn't focus on changing what I was eating because I didn't want to feel deprived, I just watched my portio... Read more

Exciting surprises!

Saturday, June 15, 2013      6 comments

Sometimes the scale surprises me in a good way! I am so excited today. I lost 1.5 pounds this week! It may not sound like a lot but to me it is HUGE! Now that I've lost over 50 pounds (wow, can that be for real?) continued weight loss co... Read more

Goal setting: Reading The Spark

Friday, May 31, 2013      3 comments

I got The Spark on my Kindle last week, finally. I have looked for it when I've been browsing book stores but not seriously, then I decided I really wanted to know how this all started. I'm not very far into it, but Chris Downie is talking abo... Read more

My 1 year Sparkversary

Thursday, May 02, 2013      5 comments

I have made it through a whole year on SparkPeople! It has been a challenge to say the least, but I have made so many positive changes to my lifestyle. The most exciting part is that over the past year I have lost 50 pounds! I can't... Read more

Finding out what size I am

Friday, March 22, 2013      6 comments

I am now down 20% of my starting weight. My clothes are all getting big. I even went through my "too small for me" closet and everything fit. Well, actually, they were all a little big too. I went right by the sizes in my too small closet. ... Read more

Better than I thought

Friday, January 11, 2013      3 comments

I never changed my Spark page since I joined because I wanted to be able to look back and see how I was doing compared to my original goals. I haven't paid very much attention to what I wrote because I was concentrating on my day to day trackin... Read more

Sometimes I want to give up

Sunday, December 16, 2012      6 comments

Life would be so much easier if I didn't have to track my food and exercise. Life would be easier if I just ate what I felt like it when I wanted to. Life would definitely be easier if I kept smoking and didn't quit. Yesterday was the har... Read more


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