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PROGRESS, finally....PRAISE THE LORD
Since my accidental fall on April 26, my pain and disability have increased steadily, until yesterday it seemed the same, but today I could tell I was definately better. It is very hard for me to lose weight partially because of slow metabolism... Read more
If the only place you can walk to is the fridge or bathroom, what to do?
It has now been 19 days since I took a fall in my yard and got up thinking I wasn't hurt, except maybe my ego. After about 3 days I began to feel pain when I walked and it has grown progressively worse since then. Went to doc and got x-rays wh... Read more
Just a week ago I reached a long sought after goal...weighing under 200 pounds for the first time in about 20 years. I had fallen flat on my back( on the ground: a soft surface according to a friend) the previous Sunday night, but had felt very... Read more
Trying to Pick up the Pieces
Yesterday I got news that my brother, who has been in cancer remission for eight years, has had it return. I suspicioned it was happening and was already planning a trip out there in May for what I knew might be my last visit with him. I though... Read more
Here I Sit....Ain't God Good!
Went to doctor yesterday and got anti-biotic for strep, xray of knees and cortisone shots in both, x-ray of ribs, got a rib binder to wear...so here i sit. isn't God wonderful??He knew all this was going on , so He had my next door neighbor giv... Read more
This is pat on the back day for me!!
I weighed this AM and had lost 2 pounds, then glanced out the kitchen window and was reminded that I remembered to cover all my plants from the frigid weather last night, then took time to uncover them before I went to see my cardiologist for an... Read more
Spring is Here!!
I feel like I am well on my way to my goal, even if it doesn't show too much yet on the scale. The weathe... Read more
Finally found one of your videos on stretching while standing up. These I can do. I know I can't be the only one with such limited mobility and balance issues too. Sure am proud SP works for all ages and abilities. The only req... Read more
Facing up to it
Today is my 71st birthday and I didn't quite reach my goal to break the 200#barrier. I weighed in at 204, I... Read more
Playing catch up
puter is contrary, working just often enough and MAYBE long enough to catch up on SP record keeping. Have a new (different) one on the way, so I just keep plugging along patiently. I have been able to read some spark pages and motivational art... Read more
Computer Blues and other stuff
2/20/09 If I had any doubts about how much SP was helping me stay motivated, they are all gone now, I had only had my "new" monitor about a week when the computer itself went crazy! worked on it, looked at ads for new ones,cried on everyones sh... Read more
Whew!! Just got thru updating my nutrition and fitness information for the last three and a half days. My monitor blew a fuse Friday afternoon so I have been off-line since. Luckily I had printed out the meal plans for this week, so I just mar... Read more