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    NESSAGIRL67   43,523
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NESSAGIRL67's Blog Entry Summary View



Runinng/Walking

Sunday, March 23, 2014      4 comments

I am so excited that the weather has finally changed because now I can get back into my running and walking. I love running 2 miles early in the morning because it will help start my day on a wonderful note. We have been dealing with the winte... Read more

Squat and Push-UP 31 Day Boot Camp

Thursday, January 02, 2014      7 comments

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Season of the Beast Challenge

Sunday, September 08, 2013      3 comments

The challenge this week was to go for a walk and blog about it. I took a 3 mile walk within my neighborhood and it was wonderful. Normally I just walk and listen to my music but I really observed the scenery during my walk. I took several pic... Read more

Biggest Loser Summer Challenge Week 15

Monday, August 19, 2013      2 comments

This week Biggest Loser Challenge was to find three uplifting words this week. The first word that I focused on was positive. We are going through quite a bit of change at work the last couple of months and to stay positive has definitely... Read more

Springing into Action Week 13

Saturday, May 18, 2013      6 comments

These are my six things I focused on this week: Eat Sensibly Ė I really focused on this over the last week because during the past couple of weeks I had quite of bit of stress which caused me to fall off track. I realize that eating sensib... Read more

Springing into Action Week 11

Saturday, May 04, 2013      3 comments

This weeks challenge was the Personality Test. The Color I have is True Blue. I was very impressed at how true alot of the stuff show below is really me. It also indicated for the types of workouts that Blues are motived by are Runn... Read more

Springing into Action Week 8 Challenge

Saturday, April 13, 2013      4 comments

The challenge this week was to get 8 glasses of water in each day. I was able to do more than that each day because I was a workout queen this week. I made sure I drank my normal 8 glasses but since I went to the gym most of the week I increas... Read more

Biggest Loser Red Team Challenge

Thursday, April 11, 2013      4 comments

The challenge this week was about Music. I feel that music motivates me to stay motivated to continue on the journey in a positive way. I always play music when I'm in mood to clean and to work out. It definitely helps to stay focused and mot... Read more

Springing into Action Week 7 Challenge

Saturday, April 06, 2013      4 comments

Our challenge this week was to get 6-8 hours of sleep each night. I accomplished this goal by making sure I was in bed at a reasonable hour. I dvríd my shows that came on after 9:00 so I could really aim for a good night sleep each night. I w... Read more

Springing int Action Week 4

Saturday, March 16, 2013      4 comments

This week we had to read Four Articles from the Daily Spark. Stay Motivated when the Scale Isnít Moving. This article gave me some great tips on how to stay motivated. I also liked the motivational quotes: My favorite Quote : ďPut al... Read more

Springing into Action Week 3 Vision Board

Wednesday, March 06, 2013      4 comments

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Spring into Action Week 2

Monday, February 25, 2013      5 comments

The Lying Game Workout Game Everytime someone lies - 20 Squats Everytime Sutton Mercer shows her mean streak - 15 crunches Everytime Emma smiles and is very pleasant - 20 closed wall pushups When Ted says he loves Kristen - 1... Read more

Springing into Action Week 1

Saturday, February 23, 2013      5 comments

Hi Iím Vannessa and Iím from Connecticut. I joined Spark People in 2009 because a friend at work encouraged me to join. I am very happy that I joined because my friend and I have been successful with losing weight. I have lost 70 pounds c... Read more

FFF Week 16 Bonus Challenge

Thursday, February 07, 2013      1 comments

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FFF Challenge Week 14

Friday, January 25, 2013      4 comments

FFF Challenge Week 14 This week we had to detox our bodies this week. I decided to detox by drinking water on day 1. I used a filter and drank so much water that I had to make so many extra trips to the ladies room. Day 2 I tried a g... Read more


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