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NESSAGIRL67
50,000-59,999 SparkPoints 52,885
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NESSAGIRL67's Blogs

New Ideas
Saturday, July 18, 2015      2 comments

I'm trying to switch up my normal routine but I need some new ideas. I believe my body has gotten used to the normal workout routine I've been doing over the last couple of months. I would like to ideas of what I can do? I've been doing quite... Read more
Runinng/Walking
Sunday, March 23, 2014      4 comments

I am so excited that the weather has finally changed because now I can get back into my running and walking. I love running 2 miles early in the morning because it will help start my day on a wonderful note. We have been dealing with the winte... Read more
Squat and Push-UP 31 Day Boot Camp
Thursday, January 02, 2014      7 comments

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Season of the Beast Challenge
Sunday, September 08, 2013      3 comments

The challenge this week was to go for a walk and blog about it. I took a 3 mile walk within my neighborhood and it was wonderful. Normally I just walk and listen to my music but I really observed the scenery during my walk. I took several pic... Read more
Biggest Loser Summer Challenge Week 15
Monday, August 19, 2013      2 comments

This week Biggest Loser Challenge was to find three uplifting words this week. The first word that I focused on was positive. We are going through quite a bit of change at work the last couple of months and to stay positive has definitely... Read more
Springing into Action Week 13
Saturday, May 18, 2013      6 comments

These are my six things I focused on this week: Eat Sensibly Ė I really focused on this over the last week because during the past couple of weeks I had quite of bit of stress which caused me to fall off track. I realize that eating sensib... Read more
Springing into Action Week 11
Saturday, May 04, 2013      3 comments

This weeks challenge was the Personality Test. The Color I have is True Blue. I was very impressed at how true alot of the stuff show below is really me. It also indicated for the types of workouts that Blues are motived by are Runn... Read more
Springing into Action Week 8 Challenge
Saturday, April 13, 2013      4 comments

The challenge this week was to get 8 glasses of water in each day. I was able to do more than that each day because I was a workout queen this week. I made sure I drank my normal 8 glasses but since I went to the gym most of the week I increas... Read more
Biggest Loser Red Team Challenge
Thursday, April 11, 2013      4 comments

The challenge this week was about Music. I feel that music motivates me to stay motivated to continue on the journey in a positive way. I always play music when I'm in mood to clean and to work out. It definitely helps to stay focused and mot... Read more
Springing into Action Week 7 Challenge
Saturday, April 06, 2013      4 comments

Our challenge this week was to get 6-8 hours of sleep each night. I accomplished this goal by making sure I was in bed at a reasonable hour. I dvríd my shows that came on after 9:00 so I could really aim for a good night sleep each night. I w... Read more
Springing int Action Week 4
Saturday, March 16, 2013      4 comments

This week we had to read Four Articles from the Daily Spark. Stay Motivated when the Scale Isnít Moving. This article gave me some great tips on how to stay motivated. I also liked the motivational quotes: My favorite Quote : ďPut al... Read more
Springing into Action Week 3 Vision Board
Wednesday, March 06, 2013      4 comments

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Spring into Action Week 2
Monday, February 25, 2013      5 comments

The Lying Game Workout Game Everytime someone lies - 20 Squats Everytime Sutton Mercer shows her mean streak - 15 crunches Everytime Emma smiles and is very pleasant - 20 closed wall pushups When Ted says he loves Kristen - 1... Read more
Springing into Action Week 1
Saturday, February 23, 2013      5 comments

Hi Iím Vannessa and Iím from Connecticut. I joined Spark People in 2009 because a friend at work encouraged me to join. I am very happy that I joined because my friend and I have been successful with losing weight. I have lost 70 pounds c... Read more
FFF Week 16 Bonus Challenge
Thursday, February 07, 2013      1 comments

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