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    NESHAMA123   31,122
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30,000-39,999 SparkPoints
 
 
NESHAMA123's Blog Entry Summary View



Celebrating My 2nd Year Sparkiversary Today!

Friday, December 27, 2013      4 comments

I love Spark People and am so grateful I found the book and the site two years ago. It's funny, but clearly I am motivated by Spark Points (just reached level 12); logging in daily (105 days in a row this time); seeing fitness minutes increase ... Read more

It Works! Losing Weight During the Holidaze!

Friday, January 04, 2013      3 comments

I don't know why I am surprised, but I actually lost weight during the holidays this year. I lost 0.5 lb between Xmas and New Year's (while at my in-laws) and another 0.5 lb New Year's week. My goal is 0.5 per week and this is the first we... Read more

Cupcake Wars

Thursday, January 03, 2013      4 comments

So, at the rec center doing a treadmill workout. On the TV in front of me is The Food Channel's 'Cupcake Wars'. I watched the show calculating how many minutes to go eat a gluten free cupcake. I decided it was probably at least 90 so eating sala... Read more

Trying new things

Thursday, October 04, 2012      1 comments

I tried 2 new classes this week (piloxing and a dance class) in addition to my usual boxing workouts. It was a gym new to me - and felt good to know I now have new options on the days I don't work out with my trainer.... Read more

working out on vacation

Monday, June 18, 2012      2 comments

For the first time in my life I pre-scheduled personal training sessions at my vacation destination and my first appointment was today. While he wasn't my trainer of 7 years I got an awesome, sweaty boxing workout with another one scheduled for ... Read more

Great workout!

Wednesday, May 16, 2012      0 comments

I am feeling tons better today! I"ve increased my boxing workouts - with my trainer - to 3x/weekly and it really makes a difference. My intensity is better as is my stamina. Today I did 75 full sit ups with a 4lb ball!... Read more

The Scale

Tuesday, May 15, 2012      0 comments

My weight is up to 130.5 - I wish it didn't matter to me...! On the other hand, I bought a VitaMix this weekend and have had green smoothies yesterday morning and today. Very nutritious and satisfying.... Read more

Back to basics

Sunday, April 29, 2012      0 comments

I derailed quite a bit these last few weeks. My food has been a bit crazy and I am afraid to weigh myself... I am giving myself a gift this week and adding a 3rd training session with my trainer (so I'll go to Mon, Wed and Fri). I'm curiou... Read more

It works!

Saturday, April 07, 2012      1 comments

Today's weight: 128lbs! A major victory getting back under 130. I am weighing just once a week as the fluctuations from day-to-day make do not do anything good for me. My next goal is 127lbs. I know, it is a small goal but I am doing th... Read more

Boxing: i LOVE Mondays!

Tuesday, April 03, 2012      1 comments

I love Monday mornings! Getting to start my week off with a high intensity workout with my pro trainer, working out in a professional boxing gym. Priceless!... Read more


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