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From LISTS TO LIVE BY, 3rd EDITION
10 COMMANDMENTS OF GREAT NUTRITION
1. Thou shalt never skip breakfast.
2. Thou shalt eat every three to four hours.
3. Thou shalt always eat a carbohydrate with a protein.
4. Thou shalt double your fibre.
5. Thou shalt trim the... Read more
WOW!!!! UP and DOWN....
Okay well I just have to share this and I had to do it now... Yes on a weekend... This is how happy I was with this.
Got up in the morning, did my 50 JJ and 25 wall pushups, got dressed to go shopping.
Put on a pair of 18W stretch jean... Read more
Noticed it is getting easier...
I have noticed saying no to junk food gets easier. I swore I would never be able to turn down cookies, cake, or any sweets... at nights I have been saying no to cookies every night this week. I turned down cake on one occasion, grated I said ... Read more
Trash or Keep
I posted this in the Done group, but I wanted it here also...
Okay gals and guys... I wanted to know when you get rid of clothes that fit, but are big... I have a pair of pants (22W). They fit in the waist, big but not fall off big, I can p... Read more
Good Girl.. I made a smart choice, I think :)
They had a cake yesterday for someone who is getting married... I was not in the office the time of the cake cutting, but of course had to go over and give well wishes... Of course go get some cake, it will not hurt you, go head, I heard it... M... Read more
When I exercise, I feel...
Invigorated. It is just the getting to do it that hurts...... Read more
Remind me NEVER EVER to get a flu shot/mist. I got it because the job offers free shots/mist for the flu... I figured, what the hell might as well be protected. It is rare that I get sick, but hey, they are giving it :) Right?
WRONG! I ... Read more
Swamped is the one word for the day.
I still have not heard anything about if the schooling cost is going to be covered by my employer. So it looks like I am not going to be taking classes next quarter. That is not good because I really am on a roll. I just cannot afford to pay ... Read more
Everything I need to know, I learned from Noah's Ark.
ONE: Don't miss the boat.
TWO: Remember that we are all in the same boat.
THREE: Plan ahead. It wasn't raining when Noah built the Ark.
FOUR: Stay fit. When you're 60 ... Read more
please forgive me if I don''t respond right now. I am trying the best I can with work, school and here. HUGS!!!!!!!!!!!... Read more
Let the whipping start
I have been good with my candy/sweet intakes... today though, I just ate a King size reese whip bar. 310 calories.
I need some good whippings... HELP!... Read more
Well... I have been bad. I have not been responding to emails... SORRY EVERYONE! I am so backlogged it is crazy.
I start college classes next Monday to finish my degree... Accounting. I want to teach but I need a back plan and for my emp... Read more
I DID IT!!!!
I actually walked out of the office during my lunch and took time for ME!
I walked around the path, 2.25 miles, in 40 minutes. I know it was kind of long time, but I DID IT!
... Read more
I just did my measurments... they are all about the same from two weeks ago. I did go down 1" in my hips :) So that picture change really is not there... just in my imagination...
I think since I got the new scale, now have the analog, di... Read more
Up and down
I think today is a down day. I just feel crappy. I look in the mirror and I am not happy. I want to look good, and all I see is a blob of fat.
BLAH... ... Read more