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    NEPTUNE1939   157,209
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NEPTUNE1939's Blog Entry Summary View



Relentless day 141, Rest, Walk, Isometrics

Saturday, May 23, 2015      2 comments

Well Sparkers, not everyday can go as planned. emoticonRead more

Relentless day 140, 2x4 Routine, Workout 20, Deadlift & Close Grip Bench

Friday, May 22, 2015      2 comments

Had a great workout; set a new Deadlift 1RM of 1x1x295. Just a little ways to go for that 300 Lb. Mark. 8 Sets, 85 Reps, 7,140 Lbs. Workout laste... Read more

Relentless day 139, Recovery, Walk, House Maintenance

Thursday, May 21, 2015      1 comments

Hi again Sparkers. I know this is my recovery day but house maintenance takes priority. By the way, this was on my list, not the "Honey Do" l... Read more

Relentless day 138, 2x4 Routine, Workout 17, Bench Press & Front Squat

Wednesday, May 20, 2015      1 comments

Primary workout was Bench Press; a new 1RM was set at 118 Lbs. This surprised me as my shoulders were still a little sore from yesterday's time up ... Read more

Relentless day 137, Recovery, Walk, House Maintenance

Tuesday, May 19, 2015      2 comments

Hi Sparkers emoticonRead more

Relentless day 136, 2x4 Routine, Workout 18, Landmine Press & Block Pull

Monday, May 18, 2015      1 comments

Primary was Landmine Press for a new 1RM of 124; 7 Sets, 59 Reps, 5,025 Lbs completed in 34 Min. Read more

Relentless day 135, Recovery, Walk

Sunday, May 17, 2015      2 comments

DW is headed out of town and it's time to head to the local bar to celebrate a "NO HONEY DO LIST DAY"! Read more

Relentless day 134, 2x4 Routine, Workout 17, Back Squat & Floor Press

Saturday, May 16, 2015      1 comments

Primary lift was Back Squat; 9 Sets, 36 Reps, 4,836 Lbs completed in 21 minutes - a record for me. My Central Nervous system (CNS) has finally adapt... Read more

Relentless day 133, Rest, Walk, Isometrics

Friday, May 15, 2015      1 comments

Rained on the Carson Valley floor & snowed down to the 6,000 foot level. Hope it keeps up for awhile. Too wet for gardening & sun bathing is out o... Read more

Relentless day 134, 2x4 Routine, Workout 16, Close Grip Bench Press, Deadlift

Thursday, May 14, 2015      2 comments

"The dictionary is the only place "success" comes before work. Hard work is the price we must all pay for success."- Coach Vince Lombardi Read more

Relentless day 133, Rest, Walk, Isometrics

Wednesday, May 13, 2015      3 comments

Dr. visit today in Reno. Just a routine follow-up from the MOHS surgery. Read more

Relentless day 132, 2x4 Routine, Workout 14, Front Squat, Bench Press

Tuesday, May 12, 2015      1 comments

Primary workout was Front Squats; 5 Sets, 38 Reps, 3,530 Lbs for a new 1RM of 145 Lbs a 16 Lb. increase. 1-Rep = 40 Sec intervals. Intervals are i... Read more

Relentless day 131, Rest, Walk, Isometrics

Monday, May 11, 2015      2 comments

Rest day with no rest. My truck batteries went kaput on my 1995 F350 Diesel two weeks ago. AAA replaced them & when I went to start the beast up t... Read more

Relentless day 130, 2x4 Routine, Workout 14, Block Pull & Landmine

Sunday, May 10, 2015      3 comments

Happy Mother's Day to you wonderful ladies. emoticonRead more

Relentless day 129, Rest, Walk, Isometrics

Saturday, May 09, 2015      2 comments

Ahh, another day of rest. Yesterday's workout left me with a good case of DOM's. emoticon... <a href=Read more


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