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    NEPTUNE1939   148,874
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Relentless day 89, MI40 Routine, Week 5 Day 3, Quads & Hams

Monday, March 30, 2015      1 comments

Quad & Ham Workout via Barbell Back Squat. MI40 calls for isolation exercises for the above subject. But there comes a time when you have to change things up. Barb... Read more

Relentless day 88, MI40 Routine, Week 5 Day 2, Chest & Biceps/Arm

Sunday, March 29, 2015      1 comments

Chest Workout; Morning Session. Barbell Bench Press; 5 Sets, 44 Reps, 2,908 Lbs Dumbbell 60 Degree Incline Bench Press; 5 Sets, 45 Reps, 035 Lbs per arm ... Read more

Relentless day 88, MI40 Routine, Week 5 Day 2, Chest & Biceps/Arm

Sunday, March 29, 2015      1 comments

Chest Routine: morning session. Barbell Bench Press; 5 Sets, 44 Reps, 2,908 Lbs Dumbbell Press 60 Degree Incline; 5 Reps, 45 Sets, 935 Lbs per arm Dum... Read more

Relentless day 88, MI40 Routine, Week 5 Day 2, Chest & Biceps/Arm

Sunday, March 29, 2015      0 comments

Chest Routine: morning session. Barbell Bench Press; 5 Sets, 44 Reps, 2,908 Lbs Dumbbell Press 60 Degree Incline; 5 Reps, 45 Sets, 935 Lbs per arm Dum... Read more

Relentless day 87, MI40 Routine, Week 5, Unscheduled Rest

Saturday, March 28, 2015      3 comments

Hi Sparkers. emoticon My upper bo... Read more

Relentless day 86, Week 5 day 1, Back & Hams

Friday, March 27, 2015      2 comments

Back Workout: Lat Pull-down; 6 Sets, 72 Reps, 3,120 Lbs Reverse Grip Seated Cable Rows; 4 Sets, 48 Reps, 7,680 Lbs Bent Over Cable Row; 5 Sets, 60 Rep... Read more

Relentless day 85, MI40 Routine, Week 4 Day 7, Rest Day

Thursday, March 26, 2015      2 comments

This ends the 4th week of MI40 Routine. How quick little things add up when you relentlessly take small steps. Ben Pakulski's routine gives you 40 different exercises over s... Read more

Relentless day 84, MI40 Routine, Week 4 Day 6, Chest & Biceps

Wednesday, March 25, 2015      1 comments

This was a heavy workout day. My weights have increased to the point that morning and afternoon sessions were conducted. Chest workout: Morning Session. Started 11:25 ... Read more

Relentless day 83, MI40 Routine, Week 4, Delts & Triceps

Tuesday, March 24, 2015      2 comments

Deltoid Workout: Landmine Shoulder Press; 5 Sets, 48 Reps, 2,075 Lbs per Arm Bent Over Lateral Raises; 4 Sets, 44 Reps, 700 Lbs per Arm Dumbbell Front ... Read more

Relentless day 81, MI40 Routine, Week 4, Unscheduled Rest

Monday, March 23, 2015      3 comments

Yesterday was an intense back workout; Well today was scheduled a Delt/Tricep workout. Since yesterdays secondary Muscle Groups consisted of Deltoids/Triceps; it makes no... Read more

Relentless day 80, MI40 Routine, Week 4, Day 2; Back & Hams

Sunday, March 22, 2015      2 comments

Continued with the MI40 Routine where I left off on March 16th. The rest from weights went well as did the landscaping. After that workout I'm glad to get back to the w... Read more

Relentless day 79; 5th Day of Rest from MI40 Routine

Saturday, March 21, 2015      1 comments

My Central Nervous System (CNS) has recovered so tomorrow I'm back in the trenches of weight Lifting. Read more

Relentless day 78; 4th Day of Rest from MI40 Routine

Friday, March 20, 2015      1 comments

Resting after lifting heavy gives your Central Nervous System (CNS) a break. This is my 4th day & I'm not as tired. One more day should put me in good stead to hit the w... Read more

Relentless day 77; Rest from MI40 Routine

Thursday, March 19, 2015      1 comments

One more recuperating day. More landscaping & planted a Sequoia. Time to relax. emoticonRead more

Relentless day 77; Rest from M40 Eoutine

Wednesday, March 18, 2015      6 comments

Now just because I call it a rest; it's only from the weights. Today I got plenty of exercise with landscaping. Putting in about 5 new trees. Keep Sparking. Read more


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