Relentless day 85, Week 5 day 1, Back & Hams
Lat Pull-down; 6 Sets, 72 Reps, 3,120 Lbs
Reverse Grip Seated Cable Rows; 4 Sets, 48 Reps, 7,680 Lbs
Bent Over Cable Row; 5 Sets, 60 Rep... Read more
Relentless day 85, MI40 Routine, Week 4 Day 7, Rest Day
This ends the 4th week of MI40 Routine. How quick little things add up when you relentlessly take small steps. Ben Pakulski's routine gives you 40 different exercises over s... Read more
Relentless day 84, MI40 Routine, Week 4 Day 6, Chest & Biceps
This was a heavy workout day. My weights have increased to the point that morning and afternoon sessions were conducted.
Chest workout: Morning Session. Started 11:25 ... Read more
Relentless day 83, MI40 Routine, Week 4, Delts & Triceps
Landmine Shoulder Press; 5 Sets, 48 Reps, 2,075 Lbs per Arm
Bent Over Lateral Raises; 4 Sets, 44 Reps, 700 Lbs per Arm
Dumbbell Front ... Read more
Relentless day 81, MI40 Routine, Week 4, Unscheduled Rest
Yesterday was an intense back workout; Well today was scheduled a Delt/Tricep workout. Since yesterdays secondary Muscle Groups consisted of Deltoids/Triceps; it makes no... Read more
Relentless day 80, MI40 Routine, Week 4, Day 2; Back & Hams
Continued with the MI40 Routine where I left off on March 16th. The rest from weights went well as did the landscaping. After that workout I'm glad to get back to the w... Read more
Relentless day 79; 5th Day of Rest from MI40 Routine
My Central Nervous System (CNS) has recovered so tomorrow I'm back in the trenches of weight Lifting. Read more
Relentless day 78; 4th Day of Rest from MI40 Routine
Resting after lifting heavy gives your Central Nervous System (CNS) a break. This is my 4th day & I'm not as tired. One more day should put me in good stead to hit the w... Read more
Relentless day 77; Rest from MI40 Routine
One more recuperating day. More landscaping & planted a Sequoia. Time to relax. Read more
Relentless day 77; Rest from M40 Eoutine
Now just because I call it a rest; it's only from the weights. Today I got plenty of exercise with landscaping. Putting in about 5 new trees.
Keep Sparking. Read more
Relentless day 76; Age 76; Time to rest my body
Today marks the 76th day of continuous Strength Training. Since I turned 76 today it's time for a brief respite to allow my Central Nervous System to recuperate from the i... Read more
Relentless day 75, MI40 Routine, Week 4, Day 1; Quads & Calves
Today I Squatted the Olympic bar; I was able to increase the bar weight by 30 Lbs.
Squat; 4 Sets, 20 Reps, 2,020 Lbs.
Barbell Hack Sq... Read more
Relentless day 74, MI40 Routine, Week 4, Day 1; Delts & Triceps
Starting Week 4.
Deltoid Workouts: I'm making slow progress in getting them stronger; I worked them hard today..
Dumbbell Bent Over Rear Deltoid Heads; 8 Sets, 96 ... Read more
Relentless day 73, MI40 Routine, Week 3, Day 7; Rest
Enjoyed the respite.
In review of MI40 Routine
Week 1: 205 Sets, 2,165 Reps, 80,981 Lbs or 40.49 Tons
Week 2: 159 Sets, 1,807 Reps, 74,112 Lbs or 37.06 Tons
Week 3: 1... Read more
Relentless day 72, MI40 Routine, Week 3, Day 6; Chest & Biceps
Incline Dumbbell Press; 6 Sets, 72 Reps, 936 Lbs per arm
Incline Barbell Press; 6 Sets, 60 Reps; 2,304 Lbs
Flat Bench Dumbbell Flyes; 6 ... Read more
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