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    NEPTUNE1939   151,629
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Relentless day 107, Rest, Walk, Isometrics

Friday, April 17, 2015      2 comments

Today I did a 60-Min walk followed by Isometrics. emoticonRead more

Relentless day 106, 2x4 Routine, Workout 2, Landmine & Block Pull

Thursday, April 16, 2015      1 comments

Just so no one thinks I'm playing with explosives my landmine equipment is for shoulder exercises. ... Read more

Relentless day 105, Rest, Walk, Isometrics

Wednesday, April 15, 2015      3 comments

Today I did a 60-Min walk followed by Isometrics. Single Arm Hang; 3 Sets 10-Sec hold per arm - This was a challenge as with my right shoulder being replaced and th... Read more

Relentless day 104, 2x4 Routine, Workout 1, Back Squat & Gloor Press

Tuesday, April 14, 2015      2 comments

2x4 Routine has 8-Compound exercises that are done in pairs 4-days a week. Today started with the Back Squat and Floor Press. Back Squat; 7 Sets, 27 Reps, 2,952 Lbs ... Read more

Relentless day 102, MI40 Routine, Week 6, Day 6, Chest & Biceps; Routine Complete

Sunday, April 12, 2015      3 comments

Ok Sparkers; that completes the 40-Mi40 workouts. I've made some good gains so I now move on to Bret Contraras' 2x4 Routine; after reporting today's workout. Chest w... Read more

Relentless day 101, MI40 Routine, Week 6, Day 5, Rest

Saturday, April 11, 2015      2 comments

Had a productive day. Built some blocks for the upcoming 2x4 Routine. Then the weather warmed up into the mid-60's from this mornings 28 degrees. So I got an opportunity... Read more

Relentless day 100, MI40 Routine, Week 6, Day 4, Back Squat & Hack Squat

Friday, April 10, 2015      2 comments

Back to compound workouts. I'll be doing more of these as workouts progress. Back Squat: 8 Sets, 37 Reps, 4,422 Lbs. Reached 176 for a 1-Rep Max Barbell Hack Squats... Read more

Relentless day 99, MI40 Routine, Week 6, Unschedued Rest.

Thursday, April 09, 2015      1 comments

Had one of those days where changing plans has a prior obligation over weight lifting. DW's car needed a new timing chain installed. She drove it the mechanic & I follow... Read more

Relentless day 98, MI40 Routine, Week 6, Recovery Day 2

Wednesday, April 08, 2015      2 comments

Taking another recovery day after yesterdays intense workout. I have two sessions a day now that I'm into heavier weights. My longest session yesterday was in the mornin... Read more

Relentless day 97, MI40 Routine, Week 6, Day 2, Back, Hams & Calves

Tuesday, April 07, 2015      1 comments

Had an awesome morning Back Workout. Underhand Seated T-Bar Row; 4 Sets, 48 Reps, 8,160 Lbs One Arm Dumbbell Row; 4 Sets, 48 Reps, 1,260 Lbs per arm B... Read more

Relentless day 96, MI40 Routine, Week 6, Recovery Day

Monday, April 06, 2015      3 comments

With yesterday's workout my chest muscles netted 8,363 Lbs for the morning session while the afternoon arm session netted 7,233 Lbs. Both sessions were completed in under ... Read more

Relentless day 95, MI40 Routine, Week 6, Day 1, Chest & Biceps

Sunday, April 05, 2015      2 comments

Happy Easter! Eggs are fabulous for protein. emoticonRead more

Relentless day 94, MI40 Routine, Week 5, Day 7, Rest Day

Saturday, April 04, 2015      2 comments

emoticon Ahhhh! another rest day. Ben ... Read more

Relentless day 93, MI40 Routine, Week 5, Day 6, Deltoids & Triceps

Friday, April 03, 2015      1 comments

Deltoid workout: Morning Session. Seated Dumbbell Side Laterals; 7 Sets, 84 Reps, 420 Lbs per arm Bent Over Dumbbell Laterals; 8 Sets, 96 Reps, 792 Lbs per ar... Read more

Relentless day 92, MI40 Routine, Week 5, Day 5, Deadlift

Thursday, April 02, 2015      1 comments

Deadlifts are a great strength exercise as well as getting your ticker activated very quickly. They can be performed using Body weight, dumbbells, kettlebells & my choice... Read more


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