Advertisement -- Learn more about ads on this site.


    NEPTUNE1939   239,347
SparkPoints
200,000-249,999 SparkPoints
 
 
NEPTUNE1939's Blog Entry Summary View



Today's Agenda

Wednesday, May 04, 2016      2 comments

For the start if week 12 of www.BretContreras.com and www.2x4strength.com the routines for today are Floor Press & Back Squat. The squat really gets your heart pumping, Keep Pushing Sparkers. Read more

Rest Day

Tuesday, May 03, 2016      4 comments

Yesterday's workout surprised me; after missing a few days of workouts from the effects of a sinus infection, I busted my Deadlift record. 1x8x135, 1x3x185, 1x3x205, 1x2x245, 1x1x275, 1x1x295, 2x1x305. It's great when you can beat your own rec... Read more

Today's Agenda

Monday, May 02, 2016      4 comments

Deadlift & Close Grip Bench Press. Two great strength routines. Have a good day Sparkers. emoticon Read more

Today's Agenda

Sunday, May 01, 2016      3 comments

Back to the heavy workout. This sinus infection put me back as I missed Wed & Fri workout. So today we pick up the lost routines of Bench Press & Front Squat. It's good to get back under the iron. It reminds you to eat healthy. ... Read more

Image Change

Saturday, April 30, 2016      5 comments

If it were only this easy. emoticon Read more

A Sugar High?

Friday, April 29, 2016      6 comments

... Read more

Missed Workout

Thursday, April 28, 2016      4 comments

Have a full blown sinus infection that's blasted my energy level. Postponed Bench Press & Front Squat. emoticon ... Read more

A Sparker in Action?

Wednesday, April 27, 2016      10 comments

emoticon Read more

Aid to Drinking Problem

Tuesday, April 26, 2016      4 comments

Mighty helpful. emoticonRead more

Caught in the Act

Monday, April 25, 2016      12 comments

Have a great Monday.... Read more

Today's Agenda and T-Nation.com

Sunday, April 24, 2016      5 comments

Finished week 10 of www.BretContreras.com and www.2x4strength.com I dropped the isolation routines as the weights in my compound exercises are in the 80 to 90% range of my 1-Rep Max range. Don't need to overtrain; since dropping them my en... Read more

Eager Trainee

Saturday, April 23, 2016      10 comments

Go ahead - run. emoticonRead more

Renal Stenosis

Friday, April 22, 2016      7 comments

Had a CAT scan Tuesday that picked up a narrowing of the right artery to the right kidney. Awaiting results. Until than today's workout is Bench Press & Deadlift. Read more

Happy at Work?

Thursday, April 21, 2016      8 comments

It's nice being retired. emoticonRead more

Today's Agenda

Wednesday, April 20, 2016      2 comments

Floor Press and Squat are today's Compound Routines. emoticon Sparkers. ... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 Last Page