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NEPTUNE1939
(Online Now)
250,000-299,999 SparkPoints 274,230
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NEPTUNE1939's Blogs

Aunty Acid
Saturday, July 23, 2016      5 comments

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On The Lighter Side
Friday, July 22, 2016      5 comments

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On The Lighter Side
Thursday, July 21, 2016      8 comments

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On The Lighter Side
Wednesday, July 20, 2016      3 comments

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Return from CA City,CA
Tuesday, July 19, 2016      4 comments

Arrived Concord, CA with my brother's household goods. Trip took 8-hours due to I-5 out of Coalinga, CA being shut down for an hour due to a brush fire. Am enjoying a nice cold beer. ... Read more
Off to Californis City, CA
Monday, July 18, 2016      2 comments

Helping my brother today move his household goods to Concord, CA. Will get plenty of exercise. Have a great day Sparkers,... Read more
On The Lighter Side
Sunday, July 17, 2016      7 comments

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On The Lighter Side
Saturday, July 16, 2016      5 comments

emoticon Have a g... Read more
5/3/1 Strength Training Update - Deadlift
Friday, July 15, 2016      3 comments

On week three, 5/3/1 maximizes your lift percentages. Based on my 1-Rep Max of 305 Lbs, 90% of that is 275 Lbs. This is where I cheat a tad (don't tell Jim Wendler). The three warm up sets are 40% of 275, 50% of 275 & 60% of 275. ... Read more
On The Lighter Side
Thursday, July 14, 2016      7 comments

emoticon Not a goo... Read more
On The Lighter Side
Wednesday, July 13, 2016      4 comments

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5/3/1 Strength Training
Tuesday, July 12, 2016      2 comments

Yesterday was High Pull; weights pyramided from 45 t0 85 Lbs for 6 Sets, 28 Reps for 1,725 Lbs. Followed this up with additional High Pulls at 47% of 1RM for 5 Sets, 50 Reps at for 2.250 Lbs. The session ended with Isolation exercises Cab... Read more
On The Lighter Side
Monday, July 11, 2016      7 comments

What a great idea! ... Read more
On The Lighter Side
Sunday, July 10, 2016      7 comments

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5/3/1 Strength Training Update
Saturday, July 09, 2016      5 comments

Finished my 2nd week of Jim Wendler's 5/3/1 Strength Training program completing 82 Sets, 469 Reps for a volume of 55,870 Lbs (27.94 Tons). It took awhile to match up the assistance exercises with my goals. With only 4- Compound routines &... Read more

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