Advertisement -- Learn more about ads on this site.
NEPTUNE1939
250,000-299,999 SparkPoints 260,371
SparkPoints
 

NEPTUNE1939's Blogs

5/3/1 Strength Training
Sunday, June 26, 2016      4 comments

Today is the start of Jim Wendler's 5/3/1 Strength Training Routine. I've completed Ben Pakulski's Delt Routine. This change up is a not as aggressive as Bret Contreras' 2x4 routine found at www.2x4strength.com ... Read more
Shhhh
Saturday, June 25, 2016      6 comments

emoticon Sparker... Read more
On The Lighter Side
Friday, June 24, 2016      7 comments

... Read more
On The Lighter Side
Thursday, June 23, 2016      2 comments

Oh my. ... Read more
On The Lighter Side
Wednesday, June 22, 2016      2 comments

Oh Yea? ... Read more
Success
Tuesday, June 21, 2016      3 comments

... Read more
Organic?
Monday, June 20, 2016      5 comments

... Read more
Week 6 of www.mi40nation.com Delt Specialization
Sunday, June 19, 2016      4 comments

This is my final week & progress has been slow but beneficial. emoticon Sparkers. ... Read more
Yesterday's workout
Saturday, June 18, 2016      1 comments

Deadlift; 2x3x135, 3x185, 3x225, 2x245-80.3%, 1x275-87.3%, for 6 Sets, 15 Reps at 2,805 Lbs. Incline Bench Press; 2x3x85, 5x105, 3x115 for 7 Sets 11 Reps at 1,725 Lbs. Machine Flyes; 2x8x102.5, 8x92.5, 5x82.5 for 5 Sets, 36 Reps at... Read more
Yesterday's workout
Friday, June 17, 2016      1 comments

Great workout emoticon Lying Leg Curl; 15x30, 15x25,15x20, 15x15 3x15x12.5 for 7 Sets, 105 Reps at 1,538 Lbs. ... Read more
How Fit Are You?
Thursday, June 16, 2016      3 comments

emoticon Keep Pus... Read more
Support Group?
Wednesday, June 15, 2016      5 comments

... Read more
Yesterday's workout
Tuesday, June 14, 2016      3 comments

Back Squat; 2x3x66, 1x3x116, 1x3x176-80.7%, 2x3x206- 94/5%, 1x2x206 for 7 Sets, 20 Reps at 2,572 Lbs. Bench Press; 9 Sets, 24 Reps for 3,375 Lbs. Pecs 2-routines for 8 Sets, 63 Reps at 4,145 Lbs. Delts; 1-routines for 3 Sets, 28 ... Read more
Yesterday's workout
Monday, June 13, 2016      0 comments

In lifting weights one has good days & somewhat good days; you don't want a bad day as that's when you incur an injury. ... Read more
Week 5 of www.mi40nation.com Delt Specialization
Sunday, June 12, 2016      3 comments

Shoulders have improved; Today has 5-Deltoid routines using light dumbbells and 4-Back going heavy. Last week my workouts netted 112 Sets, 1,039 Reps for 61,268 Lbs. It's amazing how small increments can lead to big gains as in the to... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 Last Page