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Relentless day 58, MI60 Routine - Week 1, Day 6; Delts & Triceps

Friday, February 27, 2015      1 comments

Compared to the grueling of the past week this routine was a cake walk. Deltoid Workout: These are a small muscle group & best worked with light weights. Dumbbell Laterals; 4 Sets, 32 Reps, 208 Lbs per arm. Bent over Rear D... Read more

Relentless day 57, MI60 Routine - Week 1, Day 5; Back & Hams

Thursday, February 26, 2015      2 comments

Warm up: 30-minute walk. emoticon Back Workout: Lat Pull-down; 9 Sets, 83 Reps, 3,448 Lbs. Mach... Read more

Relentless day 56, New Routine - Week 1, Day 4; REST

Wednesday, February 25, 2015      2 comments

At last I get my first reprieve from Ben Pakulski's MI40 Routine. Back to the weights tomorrow. It's weight lifting 5-days a week. Thus far its seems its well thought out. The hardest thing thus far was building a spread sheet to keep track ... Read more

Relentless day 55, New Routine - Week 1, Day 3

Tuesday, February 24, 2015      1 comments

This workout was gruesome; had to break the session into 7-AM & 2-PM sessions. emoticon Did my normal 30-min ... Read more

Relentless day 54, New Routine - Week 1, Day 2

Monday, February 23, 2015      4 comments

Warm up: 30-minute walk. Circuit Training with 40 Second Rest Per Set; Tempo 4-0-1-0 emoticon Chest Workout:... Read more

Relentless day 53, New Routine - Week 1, Day 1

Sunday, February 22, 2015      1 comments

It's been 7-weeks of strictly doing isolation exercises. It's time for a change so I'll be mixing compound movements with isolation. It's a take-off from Ben Pakulski's MI40 routine. He has access to a full scale gym; I don't. Read more

Relentless day 52, Bicep Isolation Exercises

Saturday, February 21, 2015      1 comments

Warm up: 30-minute walk. emoticon Circuit Training with 40 Second Rest Per Set; Tempo 1-0-4-0 EZ-Bar Cur... Read more

Relentless day 51, Forced Rest Day

Friday, February 20, 2015      1 comments

Had a 9:00 A.M. appointment at Reno's Cancer Institute for a routine check-up. They froze off 7-pre-cancerous spots. That by itself made for a productive day. emoti... <a href=Read more

Relentless day 50, Leg Isolation Exercises

Thursday, February 19, 2015      1 comments

Warm Up walk 30 Min. emoticon Standing Leg Curl 4 Sets, 54 Reps, Volume 405 per leg; TTL 8 Sets, 104 Reps, Vo... Read more

Relentless day 49, Delts & Pecs Isolation Exercises

Wednesday, February 18, 2015      0 comments

Warm Up walk 30 Min. emoticon Front Deltoid Heads 5 Sets, 52 Reps, Volume 356 Per Arm; Total 10 Sets. 102 Re... Read more

Relentless day 48, Rest Day

Tuesday, February 17, 2015      2 comments

Walked for 34 Min. The rest of the day was spent helping DW with moving furniture. She never could figure out what a rest day as for. emoticonRead more

Relentless day 47, Back Isolation Exercises

Monday, February 16, 2015      2 comments

Warm Up walk 30 Min. emoticon Lat Pull-down 6 Sets, 63 Reps, Volume 3,330 Lbs. Bent Over Rows 6 Sets, 80 Re... Read more

Relentless day 46, Rest Day

Sunday, February 15, 2015      1 comments

Did my normal 45 minute walk. Rest was only from strength training. Still needed to take care of the chickens, dogs, & cats. Then me & dear wife did some gardening. It's a good day, I woke up! Read more

Relentless Day 45, Triceps Isolation Exercise

Saturday, February 14, 2015      0 comments

Warm up 30-minute walk. emoticon Circuit training with 40 Second Rest Per Set. Tempo 1-0-4-0 Cable Push... Read more

Relentless day 44, Biceps Isolation Exercises

Friday, February 13, 2015      4 comments

Warm up: 30-minute walk. emoticon Circuit Training with 40 Second Rest Per Set; Tempo 1-0-4-0 Read more


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