I read all the time that we cannot be expected to give up something we love, not even for a short period of time. If we do so, they say, the cravings will kill us.
But isn't craving just an outward result of obsession?
I remember brea... Read more
I found a couple of interesting websites:
americanwomendidntgetfat .blogspot.com/p/about-this -blog.html
This one is from an article that shows the old Metropolitan Life Height-Weight charts from the 50s. The s... Read more
There was an article in an old WW magazine about a man who had started at 640 pounds and gotten down to 190 in two years. An amazing story of a Weight Watcher who said he'd never cheated once during that entire time, and his weight proved it. ... Read more
Starting any journey is new and exciting, whether it's going off to college, moving to a new town to start a new job, heading off for a vacation, having a baby, or starting a weight loss journey. Everything is new and dramatic. Colors are brig... Read more
I see people spending fortunes trying to come up with the perfect living room or kitchen, that "expresses their style". But really it's the owner's comfort within the room or the home that makes it perfect. A happy owner makes a happy home, no... Read more
You know how when focusing on something far away, the things closer up are fuzzy and you don't really notice them, until something near you catches your attention and you focus on the thing close up to be able to see it? Then the things in the ... Read more
My mother has been diagnosed with two syndromes, both causes of dementia.
One is called cerebral amyloid angiopathy. I'd never heard of it. Thank God for the internet. It is progressive, caused by the same amyloid proteins that cause alz... Read more
I read about people who say they hate planning, hate tracking. I LOVE it! I didn't at first. It was like starting out with Quicken. Who wants to type in every freaking penny? But I did it and over the years I have an amazing record of where... Read more
I hear discussions of "hunger" vs "appetite" as if one were legitimate and the other bad. Actually both are good. Hunger means it's time to eat, appetite means you will really enjoy it. I think we are talking about something else.
There a... Read more
I remember when I knew I needed to lose weight, had tried everything. I wanted to wake up one day when it would be easy. I thought that if I just heard the magic words to understand the secret, or had sufficient knowledge it would be easy. It... Read more
Ever notice how those of us with weight issues always think of "indulgence" in terms of food? My intuitively normal sister doesn't. For her, indulgence is sleeping in, or having an hour to read a book. For some it's enough hot water to take a... Read more
Controlling your spending and the discipline to lose weight have a lot in common. They both require denying yourself something today in order to have something tomorrow. They are both about controlling and redefining gratification. But there ... Read more
I am not quite sure of the exact date, it was really a long time ago, but it was about Christmastime 1970. My goal has dropped since then; as I've gotten older I can't carry the same amount of weight. I weigh about 10 pounds less now than my or... Read more
It's that time of year. I only make 3 sweets for Christmas, the favorites of decades in my family. I can pass up the pecan snowballs and have just a small piece of Chip N Cherry cake. But oh the sugar cookies! My kids and grandkids, nieces an... Read more
When a recovering gambling addict has a slip, he could wake up the next morning $100,000 in debt to the wrong people. When a recovering alcohol or drug addict has a slip, he could wake up the next day fired, divorced or in jail. Or dead and no... Read more