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    NELLJONES   246,755
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Slow recovery

Monday, December 03, 2012      17 comments

I know recovery takes as long as it takes. It's been 3 days now and my face is extremely swollen. My lips are swollen and numb (probably from the Fraxel) that it's hard to keep food and liquid in my mouth long enough to swallow. My eyes are s... Read more

Facelift

Saturday, December 01, 2012      13 comments

Well here I sit, 24 hours after my facelift. I am swollen beyond belief, lots of stitches. I can't eat, my face muscles make it hard to chew. Sucking through a straw is eaier I got my bandages off this morning and took a glorious shower! ... Read more

I actually LOVE the word "DIET"!

Sunday, November 18, 2012      15 comments

The word "diet" is derived from the Greek word "diaita" meaning "manner of living". It doesn't mean food, but since most cultures define themselves by how they eat, the word has come to mean food. Every tribe or nation has a type of food that ... Read more

I've never had a Twinkie

Saturday, November 17, 2012      33 comments

I read that Hostess baking is filing for bankruptcy and that Twinkies won't be available anymore. I have never had a Twinkie. I grew up near Philadelphia so was enamored of Tastykake when I was fat. By the time I moved out of the Tastykake ar... Read more

Maintenance Plans

Saturday, November 10, 2012      15 comments

When I hit goal waaaaayyy back when on WW, there was a 10 week transition to maintenance period. You paid all 10 weeks, of course, but the good thing was that they told us how to switch over. Every two weeks we got something back that had been... Read more

You're not the boss of me!

Wednesday, November 07, 2012      17 comments

Remember when our kids, when they were little, would shout "You can't tell me what to do, You're not the boss of me!"? Well here we are moving into the holiday food season, and many people are already trying to figure out how to turn down o... Read more

I clean my plate!

Monday, November 05, 2012      21 comments

I hear a lot of advice about leaving food on my plate. I cannot imagine doing that intentionally. I weigh and measure all the ingredients into each recipe I make, and I plate from the kitchen like a restaurant, rather than passing serving ... Read more

You can't become anorexic by dieting

Saturday, November 03, 2012      19 comments

I hear people express fear that their diets are so successful that they'll just keep losing weight until they are anorexic. Anorexia is a terrible, fatal mental illness. You cannot "catch" it. You cannot diet yourself into it. You don't eat ... Read more

I eat by the clock.

Sunday, October 28, 2012      28 comments

There. I admit it. I eat when the clock says it's time to eat. I know that most weight control programs want us to train ourselves to recognize hunger and eat only when hungry. But how do you do that? If a meal takes an hour to make, how do... Read more

It's not as complicated as I would like

Tuesday, October 23, 2012      19 comments

When I was trying to figure out how to lose weight, I needed to make it complicated enough to be worthy of my attention. I mean, how could I possibly have a problem with something that is simple, so it MUST be really complicated, right? There ... Read more

Thinking through food choices

Friday, October 05, 2012      18 comments

I hear stories of how people lose weight or maintain loss, and they always involve the details: how many calories or nutritional differentials or exercise. That is WHAT they do, not HOW they do it. I can tell you WHAT I do, but how DO I do it?... Read more

But I LOOOOOVVVVE it so!!!

Saturday, September 15, 2012      33 comments

We have all read stories of women who continue to live with abusive husbands. They come back from another visit from the emergency room, he says he'll change, they believe it.....until the next inevitable time. And those of us watching all won... Read more

Voted Popular Blog Post: View All Popular Posts Maintaining isn't really like Losing, Yet it is

Sunday, August 19, 2012      128 comments

There has been a lot of wonderful discussion on the At Goal and Maintaining + Transitioning to Maintenance Board, as we try to figure out what maintaining really is. The keeping weight off part is pretty obvious, but the attitudes are very diff... Read more

Anticipation is as good as Gratification

Sunday, August 05, 2012      18 comments

I am a planner. I tend to eat the same breakfast and lunch every day for a few months, then change, but dinner is different every night. I write out my dinner plans with day and cookbook page number, note in my calendar anything that needs to ... Read more

Old advice on How To Live

Friday, August 03, 2012      14 comments

"To hurt no body by words nor dead. To be true and just in all my dealing. To bear no malice nor hatred in my heart. To keep my hands from picking and stealing, and my tongue from evil speaking, lying and slandering. To keep my body in temperan... Read more


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