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You're not the boss of me!
Wednesday, November 07, 2012      17 comments

Remember when our kids, when they were little, would shout "You can't tell me what to do, You're not the boss of me!"? Well here we are moving into the holiday food season, and many people are already trying to figure out how to turn down o... Read more
I clean my plate!
Monday, November 05, 2012      21 comments

I hear a lot of advice about leaving food on my plate. I cannot imagine doing that intentionally. I weigh and measure all the ingredients into each recipe I make, and I plate from the kitchen like a restaurant, rather than passing serving ... Read more
You can't become anorexic by dieting
Saturday, November 03, 2012      19 comments

I hear people express fear that their diets are so successful that they'll just keep losing weight until they are anorexic. Anorexia is a terrible, fatal mental illness. You cannot "catch" it. You cannot diet yourself into it. You don't eat ... Read more
I eat by the clock.
Sunday, October 28, 2012      28 comments

There. I admit it. I eat when the clock says it's time to eat. I know that most weight control programs want us to train ourselves to recognize hunger and eat only when hungry. But how do you do that? If a meal takes an hour to make, how do... Read more
It's not as complicated as I would like
Tuesday, October 23, 2012      19 comments

When I was trying to figure out how to lose weight, I needed to make it complicated enough to be worthy of my attention. I mean, how could I possibly have a problem with something that is simple, so it MUST be really complicated, right? There ... Read more
Thinking through food choices
Friday, October 05, 2012      18 comments

I hear stories of how people lose weight or maintain loss, and they always involve the details: how many calories or nutritional differentials or exercise. That is WHAT they do, not HOW they do it. I can tell you WHAT I do, but how DO I do it?... Read more
But I LOOOOOVVVVE it so!!!
Saturday, September 15, 2012      33 comments

We have all read stories of women who continue to live with abusive husbands. They come back from another visit from the emergency room, he says he'll change, they believe it.....until the next inevitable time. And those of us watching all won... Read more
Voted Popular Blog Post: View All Popular Posts Maintaining isn't really like Losing, Yet it is
Sunday, August 19, 2012      128 comments

There has been a lot of wonderful discussion on the At Goal and Maintaining + Transitioning to Maintenance Board, as we try to figure out what maintaining really is. The keeping weight off part is pretty obvious, but the attitudes are very diff... Read more
Anticipation is as good as Gratification
Sunday, August 05, 2012      18 comments

I am a planner. I tend to eat the same breakfast and lunch every day for a few months, then change, but dinner is different every night. I write out my dinner plans with day and cookbook page number, note in my calendar anything that needs to ... Read more
Old advice on How To Live
Friday, August 03, 2012      14 comments

"To hurt no body by words nor dead. To be true and just in all my dealing. To bear no malice nor hatred in my heart. To keep my hands from picking and stealing, and my tongue from evil speaking, lying and slandering. To keep my body in temperan... Read more
Gain weight in the shower?
Sunday, July 29, 2012      18 comments

I was telling my son, the Registered Dietician, about how much my weight bounces every day. I'm at maintenance so not trying to lose, yet my weight just pops around. He told me to weigh myself before and after a shower. I gained .6 pounds jus... Read more
Sunday, July 08, 2012      13 comments

I am coming off an extremely difficult year and a half, yet my weight has remained the one thing completely controlled. I have rules in my life for many things: I don't do debt, which relieves me of a huge amount of stress that others bear. I... Read more
Life without electric power.....
Sunday, July 01, 2012      10 comments

The big storm blew through Friday night, leaving devastation in its wake. We (and over a million homes just in the DC area) lost power. Of course, it's nearly 100 degrees. Fortunately, or so I smugly thought, we had had a standby generato... Read more
The Disease of "More"
Sunday, June 24, 2012      17 comments

Something has happened to the world over the 6+ decades I have been alive. People all want More rather than Enough. If one pair of shoes is good, are 20 pairs better? If 10 rooms is good, are 15 rooms better? If 1 cup of pasta is good, a... Read more
What they have in their carts!!
Friday, June 08, 2012      19 comments

I guess this is a followup from my last blog, but I have to share my amazement at what I saw at Costco yesterday. There was a woman pushing a cart full of Costco sized snack foods......and Sensa. This poor woman evidently believes the ads, tha... Read more

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