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    NELLJONES   302,727
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Gain weight in the shower?

Sunday, July 29, 2012      18 comments

I was telling my son, the Registered Dietician, about how much my weight bounces every day. I'm at maintenance so not trying to lose, yet my weight just pops around. He told me to weigh myself before and after a shower. I gained .6 pounds jus... Read more


Sunday, July 08, 2012      13 comments

I am coming off an extremely difficult year and a half, yet my weight has remained the one thing completely controlled. I have rules in my life for many things: I don't do debt, which relieves me of a huge amount of stress that others bear. I... Read more

Life without electric power.....

Sunday, July 01, 2012      10 comments

The big storm blew through Friday night, leaving devastation in its wake. We (and over a million homes just in the DC area) lost power. Of course, it's nearly 100 degrees. Fortunately, or so I smugly thought, we had had a standby generato... Read more

The Disease of "More"

Sunday, June 24, 2012      17 comments

Something has happened to the world over the 6+ decades I have been alive. People all want More rather than Enough. If one pair of shoes is good, are 20 pairs better? If 10 rooms is good, are 15 rooms better? If 1 cup of pasta is good, a... Read more

What they have in their carts!!

Friday, June 08, 2012      19 comments

I guess this is a followup from my last blog, but I have to share my amazement at what I saw at Costco yesterday. There was a woman pushing a cart full of Costco sized snack foods......and Sensa. This poor woman evidently believes the ads, tha... Read more

They eat more than I do!

Wednesday, June 06, 2012      5 comments

Yesterday I read in the paper about another study that found yet another gene that may cause an overweight person's difficulty in losing weight. I see overweight people walking through the grocery store piling their carts with snacks and frozen... Read more

So That or Because?

Monday, March 26, 2012      9 comments

I was at Costco today, and had to maneuver around the crowds at the sample purveyors. One was for a frozen eclair. I actually wanted to get to the shelf behind the crowd, and one woman in the line asked me if I was waiting for a sample. I tol... Read more

Biological Imperative?

Wednesday, February 22, 2012      9 comments

I hear a lot about some people being genetically programmed to overeat, that it is their destiny. They just sigh and eat everything in sight because that is their biological fate. But if your husband slept with every available woman because me... Read more

Put it off until Tomorrow

Sunday, February 19, 2012      8 comments

I have been reading a book called "The End Of Overeating" by David Kessler. He discusses the propensity of overweight people to eat large amounts of food that have a combination of fat, carb and salt. He is trying to figure out why some people... Read more

Children, parents, meals and discipline

Saturday, February 04, 2012      11 comments

There is a wonderful article today in the Wall Street Journal's Review section about "Why French Parents are Superior". We can all debate that, of course, but one of the points that struck me is that children are taught from birth the concept o... Read more

Stress in Retirement

Tuesday, January 31, 2012      10 comments

I know, it sounds impossible. When I first stopped working I was terrified: What would I do with my time? What would get me out of bed in the morning? What would shape my life, give me purpose? Well, like most retirees, it wasn't long before ... Read more

Look Long

Tuesday, December 27, 2011      11 comments

One of the things I learned riding my motorcycle is to make sure to always look long. If you stare at the pothole thinking it will make it easier to avoid it, you WILL hit it. You and your bike will always head toward where your eyes are point... Read more

I LOVE TO EAT!! Is that so bad?

Saturday, December 24, 2011      8 comments

Today I am frantically preparing a feast for 17 people, and all the food will be fabulous! And I intend to enjoy every bite!! Of course, it won't be as many bites as it might have been at one time, and it won't include as many foods as it did ... Read more

Overly Optimistic Thinking

Friday, December 23, 2011      7 comments

I have been reading a couple of books about people's tendency to be overly optimistic about their abilities to do something, and about the world in general. No one ever thinks the house will burn, or the hurricane will hit THEIR home, and tend... Read more

Dealing with temptation

Monday, December 12, 2011      7 comments

I just finished a great book by Stuart Vyse called "Going Broke". It is an economic and sociological discussion about why we spend, but also discusses why we succumb to any temptation. He talks about what we want in the immediate future vs wha... Read more

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