It's not as complicated as I would like
When I was trying to figure out how to lose weight, I needed to make it complicated enough to be worthy of my attention. I mean, how could I possibly have a problem with something that is simple, so it MUST be really complicated, right? There ... Read more
Thinking through food choices
I hear stories of how people lose weight or maintain loss, and they always involve the details: how many calories or nutritional differentials or exercise. That is WHAT they do, not HOW they do it. I can tell you WHAT I do, but how DO I do it?... Read more
But I LOOOOOVVVVE it so!!!
We have all read stories of women who continue to live with abusive husbands. They come back from another visit from the emergency room, he says he'll change, they believe it.....until the next inevitable time. And those of us watching all won... Read more
Maintaining isn't really like Losing, Yet it is
There has been a lot of wonderful discussion on the At Goal and Maintaining + Transitioning to Maintenance Board, as we try to figure out what maintaining really is. The keeping weight off part is pretty obvious, but the attitudes are very diff... Read more
Anticipation is as good as Gratification
I am a planner. I tend to eat the same breakfast and lunch every day for a few months, then change, but dinner is different every night. I write out my dinner plans with day and cookbook page number, note in my calendar anything that needs to ... Read more
Old advice on How To Live
"To hurt no body by words nor dead. To be true and just in all my dealing. To bear no malice nor hatred in my heart. To keep my hands from picking and stealing, and my tongue from evil speaking, lying and slandering. To keep my body in temperan... Read more
Gain weight in the shower?
I was telling my son, the Registered Dietician, about how much my weight bounces every day. I'm at maintenance so not trying to lose, yet my weight just pops around. He told me to weigh myself before and after a shower. I gained .6 pounds jus... Read more
I am coming off an extremely difficult year and a half, yet my weight has remained the one thing completely controlled. I have rules in my life for many things: I don't do debt, which relieves me of a huge amount of stress that others bear. I... Read more
Life without electric power.....
The big storm blew through Friday night, leaving devastation in its wake. We (and over a million homes just in the DC area) lost power. Of course, it's nearly 100 degrees.
Fortunately, or so I smugly thought, we had had a standby generato... Read more
The Disease of "More"
Something has happened to the world over the 6+ decades I have been alive. People all want More rather than Enough.
If one pair of shoes is good, are 20 pairs better? If 10 rooms is good, are 15 rooms better? If 1 cup of pasta is good, a... Read more
What they have in their carts!!
I guess this is a followup from my last blog, but I have to share my amazement at what I saw at Costco yesterday. There was a woman pushing a cart full of Costco sized snack foods......and Sensa. This poor woman evidently believes the ads, tha... Read more
They eat more than I do!
Yesterday I read in the paper about another study that found yet another gene that may cause an overweight person's difficulty in losing weight. I see overweight people walking through the grocery store piling their carts with snacks and frozen... Read more
So That or Because?
I was at Costco today, and had to maneuver around the crowds at the sample purveyors. One was for a frozen eclair. I actually wanted to get to the shelf behind the crowd, and one woman in the line asked me if I was waiting for a sample. I tol... Read more
I hear a lot about some people being genetically programmed to overeat, that it is their destiny. They just sigh and eat everything in sight because that is their biological fate. But if your husband slept with every available woman because me... Read more
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Put it off until Tomorrow
I have been reading a book called "The End Of Overeating" by David Kessler. He discusses the propensity of overweight people to eat large amounts of food that have a combination of fat, carb and salt. He is trying to figure out why some people... Read more