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I need to buckle down.....
Tuesday, February 25, 2014      2 comments

I am doing better today.....last while has not gone well......too much stress at work and home...I have been doing better at tracking, so now I need to do better at what I am eating. This is my week to work late and close, so there is less chan... Read more
Blood tests good, BP good......good bye doctor until November!
Monday, February 10, 2014      1 comments

WooHoo! I don't have to go see my nephrologist until next November. My kidney function tests are nearly back to normal and my BP has settled down to where he likes it. ... Read more
Winter blahs.......update on tracking......
Thursday, February 06, 2014      2 comments

So it is Thursday and still really cold outside.......winter has been going on forever. emoticon I keep threatenin... Read more
Starting over.....again, with more help.
Sunday, February 02, 2014      1 comments

Tomorrow I start a new effort to take back my health. At work, a group of people have started a healthy weight/weight loss challenge. I decided to join as being accountable is easier when you work with the people. I will continue with SparkPe... Read more
Ramblings on a stormy night.......
Saturday, January 04, 2014      1 comments

Baby it's cold outside.......and windy and really cold.....I usually do better at exercising and eating healthy during the winter months, but so far this winter season, I have not done much......I am blaming all the stress in my life and at work... Read more
Hubby Update.......
Monday, November 25, 2013      3 comments

It is Sunday night and I just got home from my nightly visit to my Hubby. He has been discharged from the hospital since Friday afternoon and is now in a Transitional Care Center.....thirty miles away.....but at least our insurance is covering ... Read more
How not to end the week.......
Saturday, November 16, 2013      3 comments

Greetings: Well, this week ended with a bang.....we just left the hospital after admitting my Hubby.....He has been short of breath, again, and has cellulitis in his right is very sore and swollen......he is on several antibiotics a... Read more
Water Drinking.......more needed daily.
Wednesday, November 13, 2013      3 comments

I am really making an effort to drink more water.....I managed to drink 45 oz. today, and I did drink more fluids, just not plain/flavored water...I need to go out and get some more flavor packets to add to my water....that's about the only way ... Read more
And the BP Saga continues.......
Monday, November 11, 2013      2 comments

Hello: I am trying to get back into the swing of things again. I have restarted tracking my nutrition and exercise and hope to see more weight disappear. My last blog was about my fun and games with my Blood Pressure and I will continue th... Read more
Adventures in Blood Pressure Land.........
Wednesday, October 16, 2013      1 comments

Well here we go again......another glitch in the health journey. After my last nephrology visit, my doctor changed my BP meds....stopping one and starting another after I finished out my prescription.....well it BP dropped to 96/56... Read more
More tracking, less calories
Monday, October 07, 2013      3 comments

I did some tracking today, and was not surprised to see how many calories I ate today. I must get back to this on a daily basis, as I have gained back at least 5 pounds and I need to get refocused on my goal. I am still over halfway to my goal,... Read more
Hi Ho, Hi Ho, it's back to work WE go!
Monday, September 16, 2013      0 comments

Hello SparkPeople world. I decided to do a SHORT update. We celebrated DD's birthday this weekend by getting out of the country.....went to Winnipeg. We played in the pool, went shopping(at least 2 of the 3 of us enjoyed that) and went to a ... Read more
Catching up.........
Friday, August 16, 2013      1 comments

I got a haircut over a week ago and I am tracking some of my nutrition. So I am doing a little better than a couple of weeks ago. I have been to the fitness center a couple of times and I plan to go tomorrow after my doctor's appointment in t... Read more
Good night/Good morning!
Tuesday, July 30, 2013      2 comments

I am still slowly getting back to SparkPeople pages....I have done a little organized exercising and some walking around the campground with DD. We walked down to the shore Sunday and watched all the little kiddies playing in the water....appar... Read more
I'm sort of Back.....
Monday, July 22, 2013      1 comments

I am sort of back on track.....I have been to the fitness center twice in the last week and I have started watching what I eat again. I have not done any food tracking yet, but I will work on that soon. Part of my motivation has been my DD's ... Read more

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