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My Confession
Wednesday, October 09, 2013      3 comments

After reading a blog from a fellow dawgger, I feel inclined to have my own little confession. I've already confessed to being a yo-yoer, but I'm also a pre-diet binger. The 5% Fall Challenge starts on Saturday, and I know I won't be logging th... Read more
Triggers and Motivation
Monday, October 07, 2013      0 comments

So, I need to write out what my triggers are for unhealthy eating. Stress is a big one. Stress from work, stress from marriage. Combine alcohol with that and it's pretty much over. I tend to turn to carbs for my comfort food. Motivati... Read more