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    NEKEL16   12,612
10,000-14,999 SparkPoints
NEKEL16's Blog Entry Summary View

summer 2015

Sunday, September 07, 2014      3 comments

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Homemade foods?

Friday, February 22, 2013      1 comments

I normally buy a low fat greek yogurt that I use to make a marnade for my chicken but sadly the one i buy I cant get hold of anymore. All the low fat greek yogurts ive found have all had loads of sugar in - GGRRRR So it got me thinking if It... Read more

1 year with spark

Saturday, February 02, 2013      6 comments

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Back on track

Thursday, January 10, 2013      6 comments

Its my 6th day back on track. I havent found it hard to stick to my guildlines and im finding pre planning my meals for the whole day is really helping me not spill over. weight wise so far my weights been coming off each day and ive lost... Read more


Saturday, January 05, 2013      7 comments

I choose to take time off and eat what ever i wanted over Christmas :( I planned to have a few treats but it didnt work out before i knew it I was munching on everything in sight, I told myself it was ok because it was christmas and i had b... Read more

Autumn update

Monday, November 12, 2012      4 comments

Hi guys its been a while so I thought id better update my blog. Im down around 130lbs now This last couple of months The lbs have been coming away really slowly and to be honest Its disheartened me quite a lot - although it has not stopped me.... Read more

Half way to Goal weight #112 down

Friday, August 31, 2012      7 comments

Howdy guys and gals check out my Ticker Snap! Ive made My half way point! now at 112lbs (2lbs over half way) Feels pretty good to have gotten to this point. I also hit... Read more

Campfire sparks

Monday, August 06, 2012      10 comments

Hey Sparkies thought id update my blog with whats been going on. last week we went camping again - tent camping this time in Norfolk - England to a really lovely farm with ... Read more

Hard work pays off (- 6 months into my new life )

Tuesday, July 24, 2012      12 comments

When I started with Spark 5 months ago I joined with hesitance, I doubted that a site could offer me all it promised and be free. I had that to good to be true feeling you should normally listen to. I had lost 10lbs at sign up though cutting ... Read more

90lbs - Fat to fish ratio

Friday, July 13, 2012      13 comments

Its been a while so I think its time for a new fat to fish ratio up date! (You can look though some of my old blogs to see my other fat2fish if you like and see how much its grown) Read more

Holiday / Vacation pictures

Thursday, July 12, 2012      9 comments

summer 2012 My family Its a slimming pose lol Read more

summer Hoildays / Vacations

Monday, July 09, 2012      7 comments

I've spent every summer holiday in all my life stuffing my face, eating everything and anything in sight. Even with years when i had dropped a couple of stones "for my holiday" Id always put it back on while i was away. well I've just gotte... Read more

Homemade protein bars

Tuesday, June 12, 2012      9 comments

I thought id share this with you Its a muesli based protein bar I have been expermenting with making. They are really tasty and have gone down really well with my whole -very... Read more

Jubilee celebrations and body changes #74lbs down

Thursday, June 07, 2012      9 comments

I've had some slow progress this last couple of weeks. the scales have been giving me disheartening numbers but my body has been disagreeing totally. this last couple of weeks I've seen some of the biggest changes to my body shape. Weight ... Read more

Heroes 5K event

Friday, June 01, 2012      8 comments

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