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    NEELIXNKES   82,297
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NEELIXNKES's Blog Entry Summary View

Do you trust your Body Fat scale?

Friday, July 29, 2011      7 comments

I have a weight watchers body fat scale that I have been using since the start of this most recent journey. The highest "fat pounds" it read was 124 lbs when I weighed 281. My body fat percentage was 49% at that time but the math is 44% These... Read more

I failed...

Sunday, July 17, 2011      8 comments

Failed big time at following through with what I intended to do. Pain was bad this last week and I've been stressing about work and well, the lack thereof. I caught myself heading to the drivethru more than a few times but only 1 time did I act... Read more

In 31 Days...

Sunday, July 10, 2011      7 comments

In 31 days I am scheduled for a Diagnostic Laparoscopy to determine the cause of my reoccurring abdominal pain. It seems impossible but I am determined to get as close to my short term goal of 240 as possible. For most people losing 6lbs in a m... Read more

1st Week of July Down...

Saturday, July 09, 2011      2 comments

So far: emoticon Just Say No to candy. It has snuck back in again. No place for it on my body. Read more

Green Taco Recipe

Friday, July 08, 2011      6 comments

I got this recipe from my CSA newsletter but made it my own by adding 2 scrambled eggs to bump up the protein content as a meal for us. 3/4 lbs greens such as kale, swiss chard, radish greens, etc (I used a mix of radish tops and kale) 2 ... Read more

Thrift Store Finds and other stuff.

Sunday, July 03, 2011      8 comments

My husband and I had made a decision earlier this year that we would attempt to buy clothes from our local thrift stores only or receive them as gifts this year. So far we have done well. He found a pair of what appear to be brand new jean shor... Read more

June Results/July Goals

Friday, July 01, 2011      6 comments

Well, I ended up maintaining this month. June 1st weight was 246 with an official weighin a few days later of 247.6. July 1st weight is 246.1. Yep, maintain or a 1.5lbs lost looks about the same to me as I am still stuck in the same range. Bett... Read more

Not wanting to tackle the difficult stuff

Thursday, June 30, 2011      7 comments

Lately I am having a big motivational issue with both my work and my fitness plan. I just can't find the umph to tackle the hard stuff. I know I need to deal with it but I just don't want too. The fitness stuff I get because I have always been ... Read more

Sunday Randomness

Sunday, June 19, 2011      4 comments

We have had a quiet weekend around here. My DH was in the ER earlier this week and still isn't feeling his best. We ended up going to the gym yesterday afternoon for awhile. Doesn't look like we are going today. I may head up there in a few by m... Read more

Nonscale Victories .... Well sort of :)

Friday, June 17, 2011      7 comments

Recent items that have come to my attention: emoticon I am down over 5 BMI points from my starting weight ... Read more


Wednesday, June 15, 2011      4 comments

emoticonDigestive Advantage Lactose Defense seems to be helping a bit with the "IBS" symptoms I have been dealing w... Read more

Vanity Sizing

Sunday, June 12, 2011      8 comments

Starparent had posted a blog about Dr. Oz's segment before I got a chance to watch the episode. Here is the link to her blog
al.asp?blog_id=4283319 Here is the l... Read more

Fat Free and Low Fat foods

Saturday, June 04, 2011      7 comments

I was going through my spark emails today and came across an article about the top 15 food myths. One of the myths is about fat free and low fat foods. Several years ago I remember a coworker was touting eating completely fat free. He told me t... Read more

And then it was June...

Thursday, June 02, 2011      8 comments

I didn't meet any of my May goals completely. I'm ok with that. I ended up losing about 4lbs during May. I didn't do an official weighin but May 1st weight was 250 and June 1st weight was 246. I wish it was going faster but I can't complain if ... Read more

May... Wowzas where did you go?

Tuesday, May 24, 2011      7 comments

So I haven't been meeting my goals this month. I have done some exercise just not everyday as planned. Some of it was pain related and some just laziness. I haven't been keeping my attitude up but today I am trying Read more

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