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    NEELIXNKES   73,250
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Fat Free and Low Fat foods

Saturday, June 04, 2011      7 comments

I was going through my spark emails today and came across an article about the top 15 food myths. One of the myths is about fat free and low fat foods. Several years ago I remember a coworker was touting eating completely fat free. He told me t... Read more

And then it was June...

Thursday, June 02, 2011      8 comments

I didn't meet any of my May goals completely. I'm ok with that. I ended up losing about 4lbs during May. I didn't do an official weighin but May 1st weight was 250 and June 1st weight was 246. I wish it was going faster but I can't complain if ... Read more

May... Wowzas where did you go?

Tuesday, May 24, 2011      7 comments

So I haven't been meeting my goals this month. I have done some exercise just not everyday as planned. Some of it was pain related and some just laziness. I haven't been keeping my attitude up but today I am trying Read more

The positives of May #1

Monday, May 02, 2011      4 comments

May 1st: Time with family, Good Books to read, Pain meds that take the edge off, American Troops who keep us safe May 2nd: Tried a new soy drink that was yummy, The sun is shining, The world feels a tiny bit safer this morning... Read more

May's Here? Yikes!

Sunday, May 01, 2011      5 comments

Well, Here it is May 1st. Yikes. Weigh in today shows me up just under a pound from my last weighin but down just over 4lbs for the month. Not stellar but better than maintaining Read more

Calorie issue resolved?

Monday, April 18, 2011      8 comments

Well, I finally changed back to stage 2 and saw my calorie range drop by 100 on each end. Then I started playing around with the goals I have. For so long I have been focused on getting down to 240 and now I am within 9lbs. I know that I want to... Read more

Wow, April is almost half over....

Wednesday, April 13, 2011      5 comments

Time is flying this year for no real reason because I'm not that busy emoticon Tuesday wasn't the stellar day I w... Read more

Crawling out of the pity party hole...

Tuesday, April 12, 2011      11 comments

I didn't do well on my April challenge the last few days. Friday was alright. Saturday and Sunday I didn't track my eating. Saturday because we were on the road and I just didn't want to deal with it even though I had my phone with me so I coul... Read more

Running a 90% average...

Thursday, April 07, 2011      5 comments

That's good right? emoticon Two 100% days and Two 80% days. Now shooting for another 100% day today! Yesterday was... Read more

Good and Bad

Wednesday, April 06, 2011      6 comments

Well, Day 3 of my April Challenge was a 4 star day. No exercise yesterday as my pain level was pretty bad. I was able to manage without taking anything more than advil to take the edge off but if I had exercised I would have had to use a prescri... Read more

Another 5 Star Day...

Monday, April 04, 2011      9 comments

As long as I read before bed again tonight. emoticon Carbs were 154. My calories are running about 400 below t... Read more

April Challenge Day 1

Sunday, April 03, 2011      2 comments

Starting weight for this challenge is 254.4. That is down .6lbs from Wednesday. I think I am going to weighin on Sundays and Wednesday throughout April just to keep focused. I didn't plan for breakfast this morning so I used up 50grams of carbs... Read more

April Challenge

Saturday, April 02, 2011      12 comments

I was trying to think of what goals I wanted to set for April and got stuck on a few so I decided to let the month dictate emoticonRead more

Weekend I will/won't

Friday, April 01, 2011      8 comments

This weekend I will: emoticon Listen to my body and rest as necessary Read more

WooHoo! It's Wednesday....

Wednesday, March 30, 2011      8 comments

That means only 2 days until Opening Day! It also means only 2 days until another medical test that might tell me what is going on with my chronic abdominal pain. The next two days aren't going to be pleasant but hopefully it will be worth it i... Read more

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