through the rest of yesterday candy free. Even though my blood sugar was down to 70. Proud of that. Pledging to make today a candy free day all the way! I can't help my sister by eating candy so that does nothing to make things better. I can't g... Read more
Ugh, I have been binging on candy every other day it seems. My side pain has kicked up and I am stressing about my upcoming medical testing along with the never ending carrousel of family drama. Right now I pledge no more candy today. I can d... Read more
Just to keep a log for future reference:
1/3 cup quinoa to 1 can of cream soup + 1 can of liquid would be better than 1/4 cup quinoa if using lots of veggies. 1/2 cup might even work.
3 chicken breasts
2 cups or more of ve... Read more
Yesterday I headed out to a mini reunion of some friends from Jr High. I was wearing jeans that hadn't seen the light of day in at least 3 years...maybe more. They are baggy in the legs now and fit comfortably around the waist. When I tried the... Read more
I lost my direction for the last several days. Haven't been eating that well and certainly haven't been focusing on achieving my goals. Funny thing is that the scale was down a pound today and I was way over on my carb goals for the last week or... Read more
Why yes I did exceed my carb limit by 100%. Why yes I did eat 4 rolls of generic Mentos. Why yes I did break my no drive thru streak so that I could try to resolve my asthma attack with caffeine because I didn't realize my inhaler was with me. ... Read more
Sunday I decided to try Zumba again for the 3rd time. All I had in mind for a goal was to get through the same 12 minutes I did last time but without stopping. Well, I got to the 12 minute point and decided I could keep going to finish the song... Read more
I read this Sparkblog today www.dailyspark.com/blog. asp?post=improve_your_mood _with_this_2minute_exercise
and was reminded today how easy it can be to forget that things aren't always easy for others around us.
... Read more
I am sitting in a unique position this Friday evening. I have a 6 day streak going of at least 10 minutes of exercise each day. I haven't had that long of a streak of any type of exercise in a really long time. I also got a bunch of cleaning ... Read more
Pretty much just for points but it was an okay day today. My arms and abs are sore from shoveling but I still managed to get some of the zumba workout done and some arm exercises. Hopefully tomorrow I will be able to last 12 minutes without stop... Read more