I lost my direction for the last several days. Haven't been eating that well and certainly haven't been focusing on achieving my goals. Funny thing is that the scale was down a pound today and I was way over on my carb goals for the last week or... Read more
Why yes I did exceed my carb limit by 100%. Why yes I did eat 4 rolls of generic Mentos. Why yes I did break my no drive thru streak so that I could try to resolve my asthma attack with caffeine because I didn't realize my inhaler was with me. ... Read more
Sunday I decided to try Zumba again for the 3rd time. All I had in mind for a goal was to get through the same 12 minutes I did last time but without stopping. Well, I got to the 12 minute point and decided I could keep going to finish the song... Read more
I read this Sparkblog today www.dailyspark.com/blog. asp?post=improve_your_mood _with_this_2minute_exercise
and was reminded today how easy it can be to forget that things aren't always easy for others around us.
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I am sitting in a unique position this Friday evening. I have a 6 day streak going of at least 10 minutes of exercise each day. I haven't had that long of a streak of any type of exercise in a really long time. I also got a bunch of cleaning ... Read more
Pretty much just for points but it was an okay day today. My arms and abs are sore from shoveling but I still managed to get some of the zumba workout done and some arm exercises. Hopefully tomorrow I will be able to last 12 minutes without stop... Read more
So January is gone already. How the heck did that happen? I didnít weigh in this morning since tomorrow is my regular weighin day anyhow. I did glance yesterday and it didnít show any movement.
My main goals for February correspond with ... Read more
I just tried the game for the first time today. Fortunately the belt fit, barely but it still counts =) I probably will just put the remote in a pocket for now as it did fallout twice. I lasted for 15 minutes including the tutorials I did. My go... Read more
t struck me suddenly last night after my support group meeting that there are two reasons I haven't been to the gym lately. These self imposed emotional/physical barriers are getting in the way of me trying to get back to the level of fitness I ... Read more
Today's smoothie ended up being dairy free and I didn't miss the yogurt.
8oz Trop 50 OJ
1 small, frozen banana
1/2 cup frozen blueberries
1/3 serving Amazing Meal Original Blend
The frozen fruit definitely added to the texture ... Read more
Not sure what my problem is today but I just don't have the umph to get up and get going today. I need to as I have an appointment at 10am but blah. Hmmm... they say tomato juice is good for revving up the energy and metabolism. Guess I will tr... Read more
The scale is moving in the right direction. I know with my PCOS this can be temporary but since I have been stuck in a higher range since November, I am happy to see a number below that range!
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